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Yiorgos Rigakos

@yiiorgos

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I’m humming

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We were gonna polar bear plunge after the run but there simply wasn’t enough fortitude left 😢
Next time for sure!

Another very fun and successful day with part of the crew
Stay tuned for the next one ☝️

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So glad I could help and be apart of this event to raise money for Cpl. Matthew “Ty” Snooks family, and see our fitness community come together

Please go to https://helpahero.com/campaign/support-corporal-grade-one-snook-s-family-after-his-tragic-loss if you’re able to donate

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The only limitations are the ones in your mind

Start today to get to, or back to, where you want to be
It never lasts as long as you think it will and the sooner you start the faster you’re back

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the uv was 12

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There is no losing in this fight game only learning, well be back and stronger than before. Im still a sexy mother fucker!
I want to thank my sponsors @playabowlsoceanpinesmd @lifemedinstitute @groommystyle
@infinity_martialarts @dogtownstriking @hbxboxing

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❄️Cold Plunge Party!❄️

🗓️Mark your Calendars!🗓️
December 14th
10am-1pm
Parking lot of @rehobothbarbell

Wear your favorite beanie and warm onesie, hang by the fire pit, take a cold plunge, and join the wellness revolution! 😎

Our monthly Cold Plunge Parties are an awesome way to meet new people and create lasting memories in a supportive, alcohol-free environment. Enjoy delicious coffee, healthy snacks, party games, and great company while experiencing an invigorating cold plunge!🥶

🥳 The party goes on from 10am to 1pm and you’re welcome to stay as long as you’d like! Your reservation includes unlimited plunges during your 30-minute time block, 1 entry into our $500.00 monthly prize pack raffle, and 1 complimentary snack and beverage voucher.

🎟️ P.S., The first 20 RSVPs get TRIPLE raffle entries, so grab a friend and come join the party!

🔥Fire Pits
☕️Coffee
🧊Cold Plunges
🎲Party Games
🥕Snacks/Drinks
🧘🏼‍♀️Recovery Zone
🎁Gift Bag (First 20 Guests)

👇Link to grab a ticket is here!👇
https://goteamup.com/p/9417984-r3-lounge/courses/110705/

Or click the link in our bio!

#rehobothbeach #coldplunge #taketheplunge #r3 #wellnessrevolution

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Leadership Conference 2024 was a success! Everybody showed up ready to have a good time and make some memories. Great way to kick off this year of travels! ✈️🚃

Let’s see what happens next 👀

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Quick trip

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sweet, sweet summer 😻

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Nashville - 7/11/24-7/14/24

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Nashville - 7/11/24-7/14/24

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