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Solitude ಏಕಾಂತ....

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Why we say 3 times shanti?

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10th Sense! Lets Churn...

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This Churning Point of View outlines a holistic approach to health by identifying **five distinct layers of the human body** that require consistent maintenance. Beyond the visible **physical form**, the churning point of view emphasizes the importance of managing one’s **breath, mental state, intellect, and spiritual essence**. Achieving total wellness involves specific actions such as **Yoga and other fitness along with nutritious eating** for the physical self and **deliberate breathing or swimming** to bolster life force. To nurture the mind and intellect, the Churning pont of view suggests **consuming positive media**, practicing **journaling**, and engaging in **contemplation**. Finally, **meditation** is presented as the essential tool for keeping the **subtle or astral body** in a state of health. This framework encourages individuals to look past traditional gym routines to achieve a more **comprehensive state of fitness**.

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Meditation is a Redirection towards a beautiful transformation stepping into from being alive and awake as a physical body your thought and your discern elevates itself to establish a spiritual Conscious that it is also a source of unique light and might.

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Meditation it's a deep conversation between me and the divine supreme source of light and might.

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Anjaneyasana vinayasa flow variation...

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Chakarasana variation #wheelpose

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Anajaneyasana #Jai Sri Ram.

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Kapothasana..

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Suryanthrasana

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Dhanurasana...

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