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Suhani Singh

@yogwithsuhani

27.6K

followers

1900

following

Yoga Therapist
Certified Ashtanga Vinyasa
& Hatha Yoga Teacher
Pre & Post Natal Yoga
Yoga | Travel | Motherhood
DM for online classes

POSTS STORIES REELS TAGGED

What does Sukhasana really mean?✨

Sukha means ease, comfort and pleasantness. Asana means posture or seat.

Rooted in India’s timeless traditions of yoga and contemplative practice, Sukhasana reminds us that sometimes, all we need is a comfortable place to pause, turn inward and reconnect with ourselves.

At Comfy Sukhasana, we’re bringing this timeless practice into modern life with thoughtfully designed meditation chairs that make floor sitting more comfortable.

➡️Find your Sukhasana Seat at www.comfysukhasana.com or WhatsApp us at 9808909909.

#newproductalert #yogalife #meditation #mindfullife #indiantraditions

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Ustrasana 🧘🏻

#ustrasana #yoga #fitness #yogalife #explore

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Trending song with Yoga🧘🏻

#yoga #fitness #yogalife #chakrasana #explore

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🌞 सूर्य नमस्कार – स्वस्थ जीवन की ओर एक कदम! 🧘‍♂️
सूर्य नमस्कार केवल एक योग अभ्यास नहीं, बल्कि शरीर, मन और ऊर्जा को संतुलित करने का एक शानदार तरीका है। नियमित अभ्यास से वजन प्रबंधन, मांसपेशियों की मजबूती, पाचन, लचीलापन, ऊर्जा और मानसिक शांति में सहायता मिल सकती है। 🌿✨
💚 रोज़ सूर्य नमस्कार करें और अपने दिन की शुरुआत सकारात्मक ऊर्जा के साथ करें।
VYog Wellness – Breathe Better • Move Better • Live Better 🌱

#SuryaNamaskar #सूर्यनमस्कार #YogaBenefits #YogaDaily #YogaForHealth WeightManagement

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Superman💪🏻

#fitness #selflove #suparman #explore #yoga

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500 DAYS COMPLETED! 🏆🔥
Consistency is Power! 500 Days Stronger! 💪

Today's Move: Resistance Band Side Bend for Slim Waist + Shoulder Mobility
No crunches, just stretch & burn! ✨
15 reps x 3 sets each side - Try it!

500 days = 1 year 4 months of NO EXCUSES!
If I can, YOU CAN! 👇

Who is on Day 1 today? Comment YES!

Name: Kuljit Kaur | Day 500
Consistency is Power!

#FitnessMotivation #ResistanceBandWorkout #SideBend #ObliqueWorkout #trending

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🔥🤸‍♂️ حركة الجسر | Bridge Pose 🤸‍♀️🔥
❤️ أبطال المتقدم في To Be Game Kids يواصلون تحدّيهم وتطوير مرونتهم وقوتهم من خلال حركة الجسر 💪✨
🧘‍♂️ فوائد الحركة: ✅ تقوية عضلات الظهر والكتفين والذراعين
✅ تحسين مرونة العمود الفقري
✅ فتح منطقة الصدر وتحسين مدى الحركة
✅ تطوير التوازن والثبات والتحكم بالجسم
✅ زيادة الوعي الحركي والثقة أثناء أداء التمارين
⚠️ تحذيرات مهمة: 🔸 يجب تنفيذ الحركة تحت إشراف المدرب، خصوصًا للأطفال.
🔸 الإحماء الجيد قبل أداء الجسر ضروري.
🔸 لا تُجبر الجسم على الوصول إلى مدى أكبر من قدرته.
🔸 عند الشعور بألم في الظهر أو الرقبة أو الكتفين، يجب التوقف فورًا.
🔸 التركيز على التكنيك الصحيح أهم من الوصول إلى شكل كامل للحركة.
🌟 نتمرّن اليوم… لنصبح أبطال الغد!
TO BE GAME KIDS 🏆
💛💪 Champions Today… Leaders Tomorrow
#ToBeGameKids #ToBeGym #أبطال_ToBe #حركة_الجسر #BridgePose GymKids KidsFitness KidsGymnastics YogaForKids مرونة لياقة_بدنية رياضة_الأطفال تمارين_الأطفال أبطال_المتقدم تحدي_الجسر رياضة Fitness Gymnastics Yoga SportsForKids

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Handstand to crow transition.
Inspired by @yogwithsuhani 🥰

#handstandtoarmbalance #yogascapesbysurbhi

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CORE THAT ACTUALLY WORKS 💯

Dead Bug with Dumbbells

Why you need this:
✅ Deep Core + Lower Abs
✅ Improves posture + back health
✅ Full body coordination
✅ Protects lower back
✅ No equipment? Use water bottles!

Do 10 reps each side x 3 rounds
Move slow. Back flat. Core tight. Breathe.

This burns in the BEST way 🔥

#DeadBug #CoreWorkout #AbWorkout #DeepCore #instagram DumbbellWorkout

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Trying to build up a little on daily basis.

#RunnersOfInstagram #RunningJourney #RunHappy #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #trendingreels

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Wide_ legged forward fold with side stretch. 30 Second Yoga Stretch for Flexibility ✨
Prasarita Padottanasana = Wide Leg Forward Fold

Benefits:
✅ Stretches hamstrings + inner thighs
✅ Opens hips + side body
✅ Calms mind + improves posture
✅ Great for warmup & stress relief

Breathe in. Stretch. Feel the release.
Save this & do it daily 💯

Follow for daily 1-min yoga 👉

#Shorts #Yoga #YogaAtHome #Flexibility #Stretching YogaForBeginners HomeWorkout Mobility PrasaritaPadottanasana

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#tripatsingh #punjabdasher #celebrity #healthyaging #ageisjustanumber

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