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@yoitsabe_

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how to document life?

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#sony #cinematography #vlog #sonyalpha #colorgrading

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You don’t need another crash diet. You need a plan. 📈

If you’re starting a cut, the goal isn’t to immediately slash your calories, drown yourself in cardio, and hope the scale moves.

A successful cut starts with:
✅ Setting the right calorie deficit
✅ Keeping protein high
✅ Using cardio as a tool — not a punishment
✅ Training with the same intensity
✅ Making small adjustments based on your progress

This is the same approach I use with my clients to get them leaner while keeping as much muscle as possible.

I put the entire process into my **FREE 5-Step Guide to Starting Your Cut** so you know exactly where to begin.

Comment **“GUIDE”** below and I’ll send it over 🤝🔥

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#fitness #gym #fitnesstips #weightloss #fatloss

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Century Club. 🏆

It’s amazing what a year of consistent, small wins can turn into.

Grateful to celebrate this achievement with the top performers at Westlake Financial. The biggest takeaway wasn’t the plaque… it was the conversations, the different perspectives, and learning from people who continue to raise the bar.

I’m committed to putting myself in rooms that challenge me, surrounding myself with people who push me to grow, and carrying that mindset into the person I’m working to become.

Thankful for everyone who’s been part of the journey. Excited for what’s ahead. 📈

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🔥 CLIENT TRANSFORMATION 🔥

Massive shoutout to @yoitsabe_ for an incredible transformation over the last few months.

When Abe first came to me on March 17th, he wasn’t happy with what he saw in the mirror. He knew he wanted to be leaner, more confident, and in better shape, but he felt stuck. He had plateaued, wasn’t sure what direction to take, and felt frustrated by the lack of progress despite his efforts.

What Abe needed wasn’t another fad diet or random workout plan.
He needed structure.
He needed consistency.
He needed a clear roadmap.
And that’s exactly what we built.

In just under 3 months:
✅ 173 lbs ➡️ 158 lbs
✅ 15 lbs lost
✅ Significantly leaner physique
✅ More muscle definition
✅ Better habits and routine
✅ Renewed confidence

But the physical transformation is only part of the story.
Somewhere along the way, Abe developed a genuine passion for bodybuilding. What started as a goal to simply lose weight turned into a newfound love for training, self-improvement, and pushing himself to become the best version of himself.

That’s what makes this transformation so special.
This wasn’t just about losing 15 pounds.
It was about gaining confidence, direction, discipline, and a lifestyle he genuinely enjoys.

Proud of you, brother. This is only the beginning, and I can’t wait to see where this journey takes you next. 💪🔥

If you want a transformation just like Abe’s comment or DM “JACKED” for 1:1 coaching and let’s get to work 🤝📈✅

#fitness #transformation #weightloss #fatloss #fitnesscoach

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Nothin’ around, just the trees and the ground

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Adult Swim 🏊‍♂️ (Track 2)

Thoughts on the new mixtape so far?

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Someone tell @adultswim to put this on their commercial break 🗣️

‘Sky’s The Limit’ 📼 8/29

📸: @yoitsabe_

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Choreographing Partner sections isn’t as threatening as I feel it is 🤣

Sometimes the thought of choreographing two different people can feel impossible by yourself but watching it come to life is so 🔥🔥🔥

🎥: @yoitsabe_

#choreographer #dancer #losangeles

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My biggest tip when shooting dancers 🎥

#videographer #dancer #losangeles

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company’s great 🙌

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Now that I grew up, @adultswim in’ 🏊‍♂️☁️

📸: @yoitsabe_

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This is one of my favorites songs of @rauwalejandro new album Cosa Nuestra! Enjoy this cover of the song !✨
(Click the link in my bio to view the full video) & stream the full song on Sound cloud link also in the bio!

📸 : @yoitsabe_

#cosanuestra #rauwalejandro #amardenuevo #cover #coversong #artist #bryanjay #cosanuestraworldtour

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