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Robert Young

@younggrobb

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One. Month. 😤

#BearClawsUp

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Better together

#BearClawsUp

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Votes are in 🗳️

#BearClawsUp

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Claws on the Court🏀

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Basketball Preseason Day 4

Lower body ISO circuit:
Knee/Patella
Hamstrings
Calf/Achilles
Groin

Body building:
1-1-2 press
1-1-2 row
Iso-dynamic pull down

Biceps ladder
Triceps
Shoulders

Conditioning:
Bike sprints ladder

#BearClawsUp

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Basketball Preseason Day 3

Court:
Acceleration contrast

Weight room:
Narrow ISA: Loaded jump without catch, Band resisted pogos, Staggered stance trap bar deadlift

Wide ISA: Loaded jump with catch, Band assisted pogos, Trap bar deadlift

Drop jump test

Push
Pull
Anti-extension

#BearClawsUp

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Basketball Preseason Day 2 - Court

Change of direction/Decel

Positional ISOs
Shifts
Walks
Stops

Yo-yo slide (not shown)
Yo-yo crossover (not shown)
Hip turn + slide (not shown)
Hip turn + crossover (not shown)

#BearClawsUp

Basketball Preseason Day 2 - Weight room

Narrow ISA: Lateral lunge drop, MB skater bounds

Wide ISA: Lateral lunge punch, band resisted push offs

Horizontal press with pause
Vertical pull with pause
Anti-rotation

#BearClawsUp

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Basketball Preseason Day 1

Narrow ISA: Olympic lift (concentric emphasis), Long GCT jump, Split squat

Wide ISA: Olympic lift (hang position), Short GCT jump, Bilateral squat

Vertical press
Horizontal row
Posterior chain

#BearClawsUp

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Dear God,
All I can do is get down on my knees and say thank you! Aau has truly been a blessing and changed my life. Thank you for the countless opportunities and blessings you’ve given me through out my aau experience. The highs, lows, good, bad, happy, and sad has made me a person young man as well as a better basketball player. Thank you Lord for the relationships you’ve allowed me to build and grow throughout the years. These have been some of the years of my life and all I can do is thank you Lord!
It’s in your name I pray,
Amen🙏🏽

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Summer workin’ 😮‍💨

#BearClawsUp

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🌟Restoring Ancient Landmarks with Pastor Debra Young!
📝 Event Description
Looking for direction, purpose, and a powerful word? Sunday morning is your moment.
Join us at Walk on Water Church—the place Where FAITH Comes Alive! ✨
This week, we are thrilled to welcome our featured guest speaker, Pastor Debra Young, for a life-changing message: “Restoring Ancient Landmarks.”
Whether you are searching for authentic truth, or a look for deeper grounding, or just ready to anchor your family in strong foundations, this service is for you. Come experience powerful worship, real community, and a timely message that bridges generations.
Everyone from Horizon City, East El Paso, and beyond is welcome. Bring a friend, bring your family, and come exactly as you are!
🗓️ When: Sunday, June 28, 2026
⏰ Time: 11:00 AM
📍 Where: 201 Darrington Rd, Horizon City, TX 79928
🚗 Directions: We are located right off the Horizon City Blvd. and Darrington Rd. intersection. Just look for us down the street from the Walmart Murphy’s Gasoline station!
See you Sunday! 🫵🔥
#churchnearme , #christianchurch , #christianchurcheselpaso , #christianchurcheshorizon , #christianchurchesnearme

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Good runs🫣🔥

The gym was filled with elite talent at our BME College Run! The place to be!!!

So much fun catching up with all the guys

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