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Young scooby

@youngscooby21

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Quick shoot with @youngscooby21 🪖🪖
Song - F*ck Religion by @youngscooby21

#604now #yvrmusic

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BLESS 🙏🏽🤙🏽

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Todays workout 😁💪🏽

Back & biceps

Exercise: BB landmine rows
4 sets of 8 reps ( 115lbs )
Target: back

Exercise: band rows (black band)
4 sets of 12 reps ( fast pase )
Target: back

Exercise: chin ups (purple band)
3 sets of 8 reps ( body weight)
Target: biceps & back

Exercise: seated underhand rows
3 sets of 10 reps ( 150lbs )
Target: back

Exercise: preacher curls
3 sets of 10 reps ( 65lbs )
Target: biceps

Exercise: DB rows
3 sets of 10 reps ( each side ) ( 60lbs )
Target: back & biceps

Exercise: cable rope curls
3 sets of 12 reps ( 50lbs )
Target: biceps

Exercise: wide grip lat pull downs
3 sets of 12 reps ( 100lbs )
Target: back

Song: back in Van
Artist: @youngscooby21
Mix & engineer: @youngscooby21

#scooby #fitness #fun #newaccount #homeworkout #healthy #muslces #positivity #teach #health #northern

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Todays workout😁💪🏽

Chest and triceps:

Exercise: bench press
4 sets of 6 reps

Exercise: Weighted push ups
3 sets of 10 reps

Exercise: wide stance weighted push ups
3 sets of 10 reps

Exercise: pec flys
3 sets of 12 reps

Exercise: dumbbell press
3 sets of 12 reps

Thanks for watching today’s video ! 😁💪🏽

Song: coral ridge
Artist: @youngscooby21
Mix & engineering: @youngscooby21

#scooby #fitness #fun #newaccount #homeworkout #homeworkout #homeworkout #healthy #muslces #positivity #teach #health

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#scooby #fitness #fun #newaccount #homeworkout #healthy #muslces #positivity #teach #health

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Sometimes to move ahead in life.

We must stop moving all together.

Not only to recharge, but to refocus.

It’s hard to navigate, without time or patience,

Practice making time for yourself.

And practice being silent and patient.

Reflection is always a good source of direction.

Have a wonderful day everyone 😁!

And a special thanks to @stevemcgowan_ig for letting me sing on such a special night, much love brother ❤️

Hat by @artofpainofficial

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Today’s work out ! ( never mind the date in the vid I fell a bit behind. But don’t worry it will be worth the wait once you see the new stuff and I’m caught up)

Exercise: staggered stance rdls
4 sets of 15 reps ( each side ) [ 50 lbs ]
Target: hamstrings/ glutes

Exercise: overhead tricep extensions
4 sets of 24 reps ( 25lbs)
Target: triceps

Exercise: L sit
4 sets for duration of 20seconds
Target: Abs

Exercise: static lunges
4 sets of 12 reps ( each side ) [ 50 lbs ]
Target: glutes and quads

Exercise: dumbbell curl to press
4 sets of 12 reps ( 25lbs )
Target: biceps and delts

Exercise: Russian twists
4 sets of 20 reps
Target: abs and obliques

Stretches:

Hamstring stretch
Duration: 45 seconds ( each side )

Across shoulder stretch
Duration: 45 seconds ( each side )

Quad stretch
Duration: 45 seconds ( each side )

Splits
Duration: 60 seconds

Butterfly stretch
Duration: 45 seconds

Good mornings
Duration: 45 seconds

T stretch
Duration: 45 seconds ( each side )

Thanks for watching today’s work out !

Please leave a comment, like share and follow 😁💪🏽

Song: boys to men
Artist: @youngscooby21
Producer: @itslamars111

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I’ve been working harder than I ever have.

And I’ve been more motivated then ever.

The challenge that I face is staying positive.

And making decisions that benefit others.

Life is not all about self gain.

But if you don’t put yourself first.

You will only bring yourself pain.

I had to put the work in to show others.

You can really make a change.

@giftofgodmp always got me challenging myself.

One of my best friends and a true brother 💪🏽❤️

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Todays work out: we are working on - legs, arms, abs, back

Exercise: push ups
4 sets of 40 reps
Target: biceps

Exercise: sit ups
4 sets of 40 reps Target
Target: abs

Exercise: squats
4 sets of 40 reps ( 50lbs)
Target: glutes, legs

Exercise: plank
4 sets of 1 minute duration
Target: abs

Exercise: calf raises
4 sets of 40 reps ( 40lbs )
Target: calves

Exercise: wide stance push ups
4 sets of 24 reps
Target: back

Stretches:

Pec stretch
Duration: 45 seconds ( each side )

Cobra stretch
Duration: 45 seconds

Child’s pose stretch
Duration: 45 seconds ( each side )

Cossack squats
Duration: 45 seconds

Calf stretch
Duration: 45 seconds ( each side )

90/90 stretch
Duration: 45 seconds each side

Bootleggers
Duration: 45 seconds

Thanks for watching today’s work out !

Please leave a like, comment and share 😁💪🏽

Song: Ice pack
Artist: @youngscooby21
Producer @itslamars111

#scooby #fitness #fun #newaccount #homeworkout #healthy #muslces #positivity #teach #health

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“808 bumpin in 12s it make y’all stomach roll around.”

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Today’s work out: we are working on biceps and back

Exercise: alternating bicep curls
4 sets of 15 reps ( 25lbs ) each side )
Target: biceps

Exercise: bent over kettlebell rows
4 sets of 12 reps ( 50lbs ) each side )
Target: back

Exercise: hammer curls
4 sets of 15 reps ( 25lbs )
Target: biceps

Exercise: renegade rows with push ups
4 sets of 12 reps ( 25lbs ) each side )
Target: back, triceps & core

Exercise: reverse curls
4 sets of 15 reps ( 25lbs ) each side )
Target: forearms & biceps

Exercise: rear delt flyes
4 sets of 15 reps ( 25lbs )
Target: back, biceps & triceps

Stretches:

Lower back stretch
Duration: 45 seconds

Upper back stretch
Duration: 45 seconds

Behind back bicep stretch
Duration: 45 seconds ( each side )

Side bicep stretch
Duration: 45 seconds ( each side )

Calf / cow
Duration: 45 seconds ( alternating up and down 5 seconds in between )

Child’s pose lat stretch
Duration: 45 seconds ( each side )

Thanks for watching today’s workout!

Please leave a like or comment and share 😁💪🏽

Song: inspiration
Artist: @youngscooby21
Producer: @itslamars111

#scooby #fitness #fun #newaccount #homeworkout #healthy #muslces #positivity #teach

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Todays work out: we are doing legs & lower back

Exercise: forward lunges
4 sets of 20 reps (each side)
Target: quads & glutes

Exercise: step ups
4 sets of 12 reps ( 40 lbs) each side )
Target: glutes & quads

Exercise: sumo squats
4 sets of 24 reps ( 50lbs)
Target: glutes

Exercise: calf raises
4 sets of 40 reps ( 40lbs )
Target: calves

Exercise: wall sit
4 sets of 1 minute (20lbs)
Target: quads

Exercise: good mornings
4 sets of 12 reps ( 20lbs)
Target: hamstrings, glutes

Stretch: standing quad stretch
Duration: 45 seconds

Stretch: standing toe touches
Duration: 45 seconds

Stretch: splits
Duration: 45 seconds

Stretch: butterfly stretch
Duration: 45 seconds

Stretch: front hamstring stretch
Duration: 45 seconds

Stretch: open hip stretch
Duration: 5 seconds each side 5x

Stretch: knee hugs
Duration: 45 seconds

Thanks for watching today’s workout !

Please share like and leave a comment below.

Song: blessings
Artist: @kdiizzy @youngscooby21
Producer: @itslamars111

#scooby #fitness #fun #newaccount #homeworkout #healthy #muslces #positivity #teach #health

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