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Your Level Fitness | Sustainable Weight Loss

@yourlevelfitness

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Run by @daryltperry
Changing what people focus on in fitness.
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🎙️ NEW EPISODE ALERT! 💜 WHERE HAVE YOU BOTH BEEN?!? OH YOU KNOW JUST HAVING SURGERY OR PREPARING FOR IT 😅 HYSTERECTOMY’S & SKIN REMOVAL

LETTING GO OF CONTROL: When the Healthcare Professional Becomes the Patient. 🩺

What happens when you’re the one who is used to taking care of everyone else… but suddenly, you’re the one who needs care?

As healthcare professionals, we’re trained to anticipate complications, advocate for patients, and stay in control. But when it’s OUR turn to recover from surgery, surrendering that control can be one of the hardest parts of healing.

💜 Knowing what to expect doesn’t mean you have to navigate it alone.

💜 Being a nurse doesn’t mean you have to be your own nurse.

💜 Accepting help isn’t weakness. It’s part of recovery.

🎧 Join Steph & Bex on a new episode of @bariatricwarriorpodcast as we get vulnerable about navigating surgical recovery, trusting others, and learning that sometimes the strongest thing you can do is LET GO. Bringing Awareness of Endometriosis, Adenomyosis, and PMOS.

✨ YOU ARE SEEN. YOU ARE HEARD. YOU ARE NOT ALONE.

🎙️ Listen on YouTube, Spotify, Apple Podcasts, Amazon Podcasts & iHeartRadio!

🔗 www.bariatricwarriorsupport.com

💬 Let’s talk: Are you someone who struggles to give up control and let others take care of you? Tell us in the comments! 👇

Follow: @bariatricwarriorpodcast | @bariatricwarriorsupport | @bariatricwarrior | @becoming_bex #bariatricwarrior #bariatricwarriorpodcast #becoming_bex #bariatriccommunity #explorepage✨

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I have some exciting news! Any guesses?! Excited to take you on this journey with me #explorepage #renovation #findingmyhappy #homeiswheretheheartis #parquetflooring

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Remember to live life still even among the chaos/ survival 💜#bariatricwarrior #wlsjourney #wlscommunity #wlssupport #explorepage

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💉 It’s been 4 weeks since being on Tirzepatide. I have had no side effects other than feeling tired day 2-3. I did get a slight headache for a day as well, but that went away.I get a boost of energy the day of that carries through to part of day 2. It has been a positive experience so far and I can’t wait to share more of this part of my journey with you & give you support on your journeys.

✨The food noise has calmed
✨Inflammation decreased (to the point of not needing to take Tylenol Daily, Being able to fall asleep not needing a back rub every night, completely being able to stop taking melatonin, being able to get off completely/decrease other meds). Do I still have pain etc YES a lot of it. Do I still have physical/mechanical/disease process post op complications YES (those aren’t going anywhere/have nothing to do with taking a GLP-1.. trust me I researched for YEARS/had the conversations with my care teams about all of it). But it has helped with so many things so far. It has helped my SIBO as well. It almost calms it down in a way. And NO it has NOT made GERD worse. and NO I do NOT deal with constipation. TAKE YOUR MAG!
✨ Full cue is back… this was missing for years.
✨ Blood sugar regulated. No more spikes and crashes into 30s.
✨ More Energy
✨⬇️2 lbs (though I am not primarily taking it to lose weight)

🫶🏻What am I doing to support my body while on a GLP-1:
✨ Prioritizing balanced plates & protein
✨ Eating within 2 hours of waking up
✨ Making meal prep easy
✨ Drinking a 80 to 130 oz of water daily
✨ Weight training
✨ Walking
✨ Mindset work
✨ Taking my vitamins
✨ Working closely with my care teams

🫶🏻It’s OKAY to ask for help. It’s OKAY to have more tools in your toolbox. We all deserve affordable, quality, safe, compassionate care & treatment. Code: BARIATRICWARRIOR 🔗 in bio (Real Doctors/NPs/PAs. Real Follow Up. Real Support.) https://valhallavitality.com/?ref=REF-XSYD91-UH8W

#bariatricwarrior #ad #glp #vitallavitality #obesitytreatment

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Mobility and stretching are pretty much “no days off” activities for me.
#cerebralpalsy #cerebralpalsyawareness #lovethebodyyouhave #fitnessjourney #ylfcommunity

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You’re closer than you think.
#healingjourney #ylfcommunity #coffeepour

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You’re gonna do great!!
#newweek #healingjourney #coffeepour

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I want to be just as active in 40 years as I am now!! 💪🏻💚
#cerebralpalsy #cerebralpalsyawareness #lovethebodyyouhave #fitnessjourney #ylfcommunity

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We’re all figuring it out as we go.
#healingjourney #ineedanadult #coffeepour

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Love the body you have.
#cerebralpalsy #cerebralpalsyawareness #lovethebodyyouhave #fitnessjourney #ylfcommunity

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One of my favorite conversations of the year is happening this week.

My friend Daryl Perry is our Summer Camp speaker.

And we are not holding back.

Boundaries.

Relationships.

What it actually takes to keep moving forward when progress stops looking like a straight line.

Here's what I know about the people sitting on the fence right now.

You're stuck because nobody has helped you figure out the habits, patterns, and behaviors that keep getting in the way when life gets messy.

That's exactly what this conversation is built for.

Daryl and I are going to get into the real stuff.

The relationships that pull you off course.

The boundaries you keep meaning to set.

The non-linear progress that makes you feel like you're failing when you're actually still moving.

"I can take care of everyone else. I just can't seem to take care of myself."

If that sentence hit you, this is your room.

DM me SUMMER for a chance to join us.

#BusyBariatrics #BariatricCommunity #SummerCamp

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You need to rest too. Please take care of yourself. 🧠❤️‍🩹
#paceyourself #burnout #healingjourney #coffeepour

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