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Bahar Sabour

@yourprobody

2.3K

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1866

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Personal Trainer & Nutrition Coach. Helping you reach your fitness goals faster
www.yourprobody.com
📍Toronto, ON

POSTS STORIES REELS TAGGED

Just showing off 🙄😂 @yourprobody is one the best personal and online trainers in Toronto. We are lucky to know such a talented and dedicated athlete and trainer! ☺️❄️

👇Eliminate Inflammation

☝️Increase Circulation

💪Decrease and Eliminate Muscle Soreness

💨Faster Recovery from Sports and Training

⚡️Boost Energy Levels and Increase Strength

🏋️‍♂️Faster Results from Training

🧠Enhance and Increase Neurotransmitter Release

🧘Reduce Body Fat

Check out the full list of benefits > https://www.vitalcryotherapytoronto.ca/benefits-vital-cryotherapy-toronto

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

‪#toronto #torontofitness #the6ix ‬#torontogyms #torontocanada #torontolife #downtowntoronto #torontorunning #personaltrainertoronto #torontoyoga #gta #cityplace #fitnesstoronto #torontoworkout #torontofitfam #torontoblogger #thingstodotoronto #torontospa #torontocity #torontowellness #torontolifestyle #torontoliving #blogto #torontofilm #torontoketo #torontoluxury #torontovegan #torontodateideas #kingstreet

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Give this high intensity Kettlebell circuit a try🔥

Complete 4-5 rounds of 40 seconds on and 15 seconds off.

1. Bird Dog Row
2. Bent Over Row To RDL
3. Single Arm Overhead Curtsy
4. Clean Goblet Squat
5. Bridge Chest Press
6. Kneeling Halo’s

🤩📸 @yourprobody
@tejean.fitness

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The electric duo 👯‍♀️⚡️

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Let's switch things up today! 🙏⁠
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Here are 8 Ankle strap variations that will get you 🔥 up this Monday!⁠
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#fitness #anklestrap #cableexercises #glutes #hamstrings #quads #adductors #abduction

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Did you catch us in this month’s issue of @vitadaily.ca? 👀

Honoured to be recognized as “next on the wellness frontier” 💪💪

We make it easy to experience the benefits of cold therapy on a tight schedule 👏⭐️

Book an appointment today and see for yourself!

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

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#VitalCryotherapyToronto #arthritisrelief #torontoinsta #torontocanada #torontoraptors #bodyaches #torontoblog #torontofitness #healthandwellness #musclesoreness #torontobloggers #healthandfitness #inflammationrelief #torontocity #healthandwellbeing #bloodflow #torontogirl #musclepainrelief #torontobeauty #achesandpains #torontoyoga #antiagingtreatments #torontonian #functionalhealth #instatoronto #biohackingsecrets #torontoontario #biohackingsuccess #torontodowntown #coldexposure

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Amazing trainer, person and life long learner (also a cryotherapy user) @yourprobody is one of our favourite people to have in! 😀❄️

Let us know what cryotherapy benefits you want to learn more about! 🤨❓🤔

Or…book your first session today through the link in our bio and save over 40% off every session 🤯

Come experience all the benefits for yourself, including:
Collagen production
Metabolism
Sleep
Mood

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

#toronto #downtowntoronto #torontoblogger #torontoraptors #torontofitness #hypetoronto #torontoinsta #torontobeauty #torontoyoga #torontoblog #torontonians #torontostrong #torontovibes #torontolifestyleblogger #lifeintoronto #torontoentrepreneur #torontosports #torontogym #torontodancer #torontofitfam #torontopersonaltrainer #torontofit #fitnesstoronto #torontotrainer #torontohealth #torontowellness #torontofitnesscommunity
#torontoshottest #nowtoronto #torontonian

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Personal trainers @yourprobody and @tejeanfitness with your weekly reminder to move your body 💪 No matter what the week throws at you, just get. it. done.

Interested in working with Silofit to build your personal training business? Contact our team at (514) 600-2056 to get started today!

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We’re thankful for all of you YOU, this Thanksgiving🥜🦃. To show our love, we’re teaming up with @yourprobody to giveaway TWO $50 gift cards. Head to her page for the details!

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The first day of fall is a great time to write down goals for the new season ahead. If you’re just getting started or want to get back on track, these 3 things will support your success:

1️⃣Consistency. Aim to book at least one session every single week.

2️⃣Small habits. Even a quick 30-minute workout makes a difference.

3️⃣Accountability. Train with a friend to help you stay on track.

Share your best tips in the comments below 👇

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Get to know our first Toronto trainers available to book on demand! ✨

1️⃣ With a Bachelor’s degree in Kinesiology and over 10,000 hours of hours of 1-on-1 coaching, Andrew brings knowledge and experience to help his clients achieve their goals.

2️⃣ A certified fitness, nutrition and habits coach, Bahar aims to help her clients build a balanced lifestyle that is both realistic and sustainable.

3️⃣ As a mindset coach and personal trainer, Antonio’s mission is to help his clients move well and feel great by giving them the tools and support they need to reach success.

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16 F45 classes, 4 spin classes, 2 at-home workouts and several long walks throughout the month of august. didn’t think i was ever going to be the person that type of person that went “oH i wOrK oUt FiVe tImEs A wEeK” but here we are. i’ll share more about this later.

🙏🏼 thanks 🙏🏼 to the everyone who’s worked out with me, trained me, and to those that supported and inspired me. will tag more people later.

#hotboiiisummer remains in effect

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Break the routine. What you choose to do today will set the tone for the rest of the week, so do something your body will thank you for. ✨

Book your private space with the link in our bio.

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