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YourPTHub

@yourpthub

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PT Studio Rental
📍 Old street & Angel
Helping clients transform, and PTs grow their business.
📆 DM to book a session or studio tour.

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5 weeks. Real progress. 💪🏽🔥

When he first came to me, he wanted to build muscle but wasn’t sure what was possible in his 40s. Fast forward less than 5 weeks, and we’re already seeing visible changes. Fuller chest, improved definition, a leaner waist, aggressive core and, most importantly, he’s feeling stronger!

Through structured training approach, consistency, and a personalised nutrition plan, we’re building something sustainable.

Huge respect to him for trusting me as his coach, sticking to the plan, and putting in the work. Proud of you! 👏🏽

This is only the beginning. Now onto the next phase! 🔥

PaynsFit works when you do. 💯

You don’t need to wait until January to start investing in yourself. Let’s lock in before the year ends.

DM me “LOCKTOBER” and let’s get to work! 💪🏽

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This is what makes me proud as a coach. 👏🏼

Not just seeing Alex get absolutely SHREDDED… but seeing him maintain it.

Alex is a busy professional, a dad, and like everyone else, life throws responsibilities, stress, unexpected challenges and a million reasons to fall off track.

But he stayed consistent. He stayed disciplined. He kept showing up.

No perfect circumstances. No shortcuts. Just doing the right things consistently, even when life got busy.

And that’s the part people don’t see enough.

Losing the weight is one achievement. Building the habits, knowledge and discipline to KEEP the results is another level entirely.

Couldn’t be prouder of this man. ❤️

Although I have to admit… there’s nothing more humbling as a coach than when your client ends up with better abs than you. 😂😂

Well played, Alex. You’ve earned every single one of them. 💪🏼🔥

If you’re ready to start working towards your own transformation, comment GUIDE below and I’ll send you my Fat Loss Guide completely FREE. 👇🏼

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If you’re a busy man over 40, you don’t need a programme that takes over your life.

You need one that works with it.

3 focused sessions.

Progressive strength training.

Simple nutrition.

Enough recovery.

That’s it.

You don’t need to live in the gym to build muscle, lose body fat and feel strong again.

Your career, family and responsibilities aren’t obstacles.

Your training should be designed around them.

Train with purpose. Live your life.

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@pt_proverbs.wellness.coach Proverbs program.
Functional mobile weight training;
=
Injury prevention
Mobility training
Tendon strengthening
& more 💪🏾🌱📚

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🛠️ 10 κιλά λίπους κάτω. Αυτοπεποίθηση στα ύψη. 🔥

Ο Δημήτρης δεν άλλαξε μόνο το σώμα του. Άλλαξε τον τρόπο που βλέπει τον εαυτό του, την ενέργειά του και το πώς αισθάνεται καθημερινά.

Και το πέτυχε χωρίς εξαντλητικές δίαιτες, χωρίς στερήσεις και χωρίς να βάλει τη ζωή του στον πάγο. Συνέχισε να βγαίνει, να απολαμβάνει το φαγητό του και περιστασιακά ακόμη και το αλκοόλ, κάτι που φυσικά δεν προτείνω για συχνή κατανάλωση, αλλά μπορεί να χωρέσει σε ένα ρεαλιστικό πλάνο.

Γιατί το αποτέλεσμα δεν απαιτεί τελειότητα. Απαιτεί ένα πλάνο προσαρμοσμένο στη δική σου ζωή και συνέπεια για αρκετό χρονικό διάστημα.

Ο στόχος δεν είναι απλώς να χάσεις κιλά. Είναι να χτίσεις ένα σώμα που σε κάνει να νιώθεις δυνατός, υγιής και γεμάτος αυτοπεποίθηση χωρίς να χάσεις τον εαυτό σου στην πορεία.

Μπράβο, Δημήτρη. Και συνεχίζουμε! 👏

Αν θέλεις κι εσύ να πετύχεις μια πραγματική αλλαγή χωρίς πίεση και στερήσεις, στείλε μου τη λέξη «ΑΛΛΑΓΗ» σε μήνυμα ή στα σχόλια από κάτω.

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Do have injury old or new?
Sciatica pain?
Do have tension in the body?

@pt_proverbs.wellness.coach @_.wegrowtogether
Get in touch as a movement artist I’m aware of what exercise techniques and physical therapy that can be helpful. Don’t wait and ignore invest in the body so mind and soul can beat heart free. 🌱💪🏾📝

#explorepage✨ #wellnesscoach #personaltrainer #movementismedicine #holistic

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If you are 100% happy with your fitness, keep scrolling! 👋🏻

This transformation isn’t about how many kilos Giorgos lost or how he looks in the mirror. It’s about how he FEELS. Today, he can enjoy sports again, he feels stronger, more confident, more energetic and, most importantly, he believes in himself again.

He is a busy professional, a husband and a father, and he has managed to make his health and fitness part of his life without sacrificing everything else that matters to him. The physical transformation you see in these photos? That’s simply a side effect of changing his lifestyle.

There were no extreme diets, no starving and no giving up everything he enjoys. We built everything gradually around HIS life the foods he likes, the activities he enjoys, his work, his family and his everyday routine.

Step by step, without pressure, we created a smooth and sustainable change that eventually became his new normal. Because the goal was never to follow a “perfect” plan for a few months. The goal was to build a lifestyle he can maintain for years.

Quick fixes might change your body temporarily. But real lifestyle change can change your life. And THAT is the kind of transformation that lasts. ❤️ Proud of you, Giorgos! 👏

Comment “Ready” if you are ready for your own journey!

#bodytransformation #fitness #fatloss #bodyrecomposition #londoncoach

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As summer wraps up, gym rats know exactly what that means… 🗡️❄️
Summer shred season is over—lock back in, load the frame, and get back to work.
DM "AUDIT" if you’re ready to build real structural strength this season. #MovementArchitect #AxisProtocol #StructuralAudit #GymHumor #pov

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@pt_proverbs.wellness.coach

Gym warm up routine

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9kg of fat down ⚠️💪🏻

Muscle build phase starting now!

If you wanna switch on the engine for your own body transformation journey, DM me the word “INFO” so we can have a chat about how that could work!

#fitness #bodytransformation #fatloss #onlinefitnesscoach #fitnessmotivation

@mitsoos3

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Did you know? 🤔

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Happy client?
Happy me! 😁

6 kg of fat down
1.5-2 kg of muscle mass up

But what’s more important is the smile on her face 😊

Hybrid coaching (online + once/w in person)

#fitness #personaltrainerlondon #personaltraininglondon #bodytransformation

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