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@yrn_lil

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Medal Monday… on a Tuesday 😂🏅
No solos because this was a team effort. ❤️

Proud of everybody who crossed that finish line and reminded themselves that they can do hard things.

I love this community and how much we show up for each other. I heard my name called 20+ times throughout the race. Every time I thought about slowing down, y’all made sure I didn’t 😤

My friends even jumped in and ran parts of the last 5K with me to help me push through to the finish. After I finished, I went back out on the course twice to help some of my other friends get to theirs.

There really is no better feeling than crossing that finish line with a familiar face beside you.

And a HUGE shoutout to everybody who wasn’t racing but still stood out there in the rain cheering us on. Y’all were just as much a part of this race. 🙌🏾❤️

So grateful for my people. We cooked that jawn 😤🏅❤️

#MedalMonday #PhillyRunning #RunningCommunity #PDR2026 #RunPhilly

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2 Half Mary Finished

Clock time 1:51:13 seconds the goal was to run it in 1:37:00, so jobs not finished just gotta train harder 🫡

#foreverchasedeniro💙🩵 #keepmovingforward #runner

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Rain or shine, we show up! One community. One goal. 💪🏽

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🤔 Who would y’all go crazy 🤪 over if you had the chance to meet 🤝 them❓
…
#Philly #Philadelphia #Pennsylvania #ExplorePage #Share Repost Chichi Interviews MissBookedAndBusy PhillyTalkShow TalkShow Celebrity MeetAndGreet Stars PhillyInstagram

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🏅 Medal Monday | 365 Days of Running

A year ago, I ran my first 5K in 24:21.

This past Saturday, I came back to the same race and finished as a top performer just having fun. (Unsanctioned Race)

What changed?

Not talent.

365 runs.
1,580 miles.
111 hours.
22,388 feet climbed.

Snow blizzards. Rainy miles. Summer heat. 5 AM wake-ups. Lonely runs. Days I didn’t feel like running and showed up anyway.

Along the way, I ran my first marathon, half marathon, and even a 50K ultramarathon.

I improved from 24:21 to 18:04 in the 5K, and in just 6 months went from a 3:37 to 3:07 marathon and a 1:34 to 1:27 half marathon.

But the biggest gain wasn’t a PR.

Running gave me discipline, confidence, friendships, and a community that made every mile worth it.

365 days down. Just getting started. ⚡🏃🏾‍♂️

#runningjourney #medalmonday #marathontraining #runcommunity #consistencywins

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Just 3 weeks ago 30 min marathon PR.
Now a 43 sec 5K PR‼️

2 hours of sleep.
Pouring rain.
Unintentional PR.

🥇 Age Group
🎖️ 5th male
6th / 1320 overall

Surrounded by real pain pushers.
Iron sharpens iron.
Grateful. We up 😤
#5kpr #raceday #consistency #grateful #keepbuilding

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2k26

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Philadelphia Broad Street 10 miler 1 year done many more to go! #runner #runningmotivation

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The guys take on the Delaware Marathon with some fun race time predictions🏃🏾‍♂️who showed out the most? #marathon #philly #fitness

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We started almost a year ago just as 5k runners and now we have all officially become marathon runners, 1st of many #marathon #halfmarathon #5k

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First 10k, first 6.2 miles, first time battling against my mind! it’s a first time for everything but i did that 🫡. you can do anything you put your mind too. 10k maybe light for some but for a first time you gotta give it too me with one week preparation 😂. almost died at the hydration station trying to drink water and run at the same time 🤦🏽‍♂️😭. i achieved so much thanks too GOD, but this is my biggest achievement yet too me 🙏🏼😤More metals to collect in the future🥇 !!!

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Song of the Run! Pt. 9

The @hotchocolaterunseries 10k was great, everybody was outside. The weather was nice and vibes was high, which made for a perfect day to PR.

How we feel about the tunes for today?

#phillyrunner #workout #health #wellness #songoftherun

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