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@ytmhiu

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#hamptonalumna #blackwithendo MIA.

POSTS STORIES REELS TAGGED

#whataday

Today was one of those all over the city with all sorts of people kinda days, which was a great way to dig back in after having been in St. Louis for a week.

Got to spend the early afternoon volunteering with my @astrosfoundation crew along with @combinedarmsus and @HCAHoustonhealthcare Southeast Hospital volunteer team handing out food pantry items to #Veterans in need at Ellington Air Base.

Late afternoon was spent with some of my FAB @leadershiphouston Class XL mates at our monthly happy hour at Marfreless (IYKYK).

And ended the day at @kindredstorieshtx with @projectrowhouses crew and my @friendsofcolumbiatap team raising funds for the Flower Tower in honor of Houston’s late, great Flower Man of the Third Ward. Excited to meet the US State Department fellows from around the world that are here through November to assist regional non-profits and groups like FCT with some very necessary help and expertise.

#lovemycity
#itshotoutside
#threeshowerday
#bestclassever
#XLandincharge

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This #HUBison had the pleasure of hanging out with Houston’s finest Hamptonians today. The unconditional love I have for @robgthegeneral is the only way I would be caught dead holding a #HamptonU flag. @hbcugo.tv thanks you and I look forward to seeing you all at the #TruthAndServiceClassic
#TheRealHU #TheGreatDebate
#HU #HIU #HBCU #HBCUunity
#WhoRunsTheYard

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Hampton University Family, let the good times roll. ⚓💙

#hamptonuniversity #houstontx

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🚨Promo- 16% off🚨
👉 Tag your friend! Trainer! Gym!👈🏾

✅ December 10th
✅ At @believe_htx_gym
✅ Link is in the bio or comment below and we will DM you.

We know you love the @thebeastmodegames - Wait until you see the Beast Mode Course.

👉Sweat approved👈🏾

✔️ 10-14 workouts to complete on course
✔️ Winner of men/ women takes home $200
✔️All fitness levels welcomed
✔️All gyms, bootcamps and individuals welcomed
✔️Goal is to finish

Tag all your family and friends. Sign up now and save over 35%. Don’t miss out!

Tap in 📍
@silverbackfitnesshtx
@turbo_trevino_
@fdhtx

#thebeastmodegames
#Houstongyms
#houstontrainers
#houstonfitness
#dallasgyms
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#dallasfitness
#austingyms
#austintrainers
#austinfitness

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𝗛𝗼𝘄 𝗧𝗼 𝗔𝗽𝗽𝗹𝘆 𝗧𝗼𝗽𝗶𝗰𝗮𝗹 𝗥𝗲𝘁𝗶𝗻𝗼𝗶𝗱 𝘁𝗼 𝗦𝗸𝗶𝗻. -Now on Youtube ⁣
⁣
Everyone does it differently but these two methods work the best for me so I recommend it a lot.
🌟 A pea size amount is all you need
🌟 Start slow 2-3 times a week and work your way up to more days as tolerated.

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗮𝗽𝗽𝗹𝘆 𝘁𝗼 𝗱𝗿𝘆 𝗦𝗸𝗶𝗻 ? Yes you can. It’s thought that if you apply to dry skin, it lessens irritation because retinoids like most ingredients effectively absorb better on wet than dry skin. ⁣
⁣
Alternatively you may 𝗯𝘂𝗳𝗳𝗲𝗿 over 𝘀𝗹𝗶𝗴𝗵𝘁𝗹𝘆 𝘁𝗵𝗶𝗰𝗸 𝗹𝗮𝘆𝗲𝗿 𝗼𝗳 𝗺𝗼𝗶𝘀𝘁𝘂𝗿𝗶𝘇𝗲𝗿 𝘄/ 𝗼𝗶𝗹𝘀 for controlled absorption of retinol to skin.⁣
⁣
Let me know how you apply your retinol?⁣

#retinol #antiaging #antiwrinkles #skincare #skincareroutine #sensitiveskin #skintips #hyperpigmentation

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…can’t wait to see you all tomorrow night! 🤗 The doors open at 7PM, come thru and let the vibe get in you!✨
⚫️
•Full Bar w/ Exclusive Specialty Drinks
•Bartenders & Servers Who Care
•Hookah
•A Luxe Lounge
•A Spacious Patio
•Fabulous Foods
••Vegan🌱Options
•Outdoor Market w/ Artisan Vendors
•Plenty of Free parking
* and the livest DJ around,
the one and only DJ A. D. 🔊
🔥
•
🖤
•
💥
*We do not own the rights to this music. Use granted by the Fair Use Exemption of the U.S. Copyright Act.*
💥
•
🛑Don’t forget your mask 😷 , it’s required at the trucks, bar and vendor tables! 🛑
•
🖤
•
👀SEE YOU THERE!👀
#stateofmindhtx #djad #datenighthouston #houston #houstonbossbabes #houstonbuilders #houstondining #houstondoctors #houstonevent #houstonfoodbloggers #houstonfoodtrucks #houstonhappenings #houstonhairstylists #houstonhotspot #houstonshottest #houstonlawyers #houstonmakeupartists #houstonnailtech #houstonnaturals #houstonnightlife #houstonnurses #houstonprofessionals #houstonrealtor #houstonsingles #houstonteachers #htown #htxevents #htxnightlife
#thingstodoinhouston #thingstodohtx

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“You don’t always get what you wish for. You get what you work for.”

Motivational Moment: I honestly don’t often post pictures but on this particular day I was simply interested in seeing what my back looks like, so I took a picture.

I’m only on week five of a six week program and I must say that I am pretty damn proud of what I’m seeing, which is why I wanted to post this picture.

My goal here is not to brag or boat but to simply celebrate myself and encourage others to do as I have done by:

💪🏾1) commit to something… literally anything 💚

💪🏾2) hold yourself accountable along the way👍🏾

💪🏾3) celebrate YOUR progress🎉

By doing this not only have I gotten physical results, but I’ve gotten the motivation to keep going.

No matter our direction we can all progress together, so #LETSGOOOOOOOOO💚💪🏾🎉

#houstonfitness
#houstontx
#meangreentraining
#juneteenth
#blackandproud
#houstonpersonaltrainer
#personaltrainer
#motivation
#growth
#beproudofyourself
#summerbody
#houstonstrong

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1. Follow at @upscaleluxlocators @odutolarg @harding_homes
2. Like this photo
3. Tag friends, family, followers-each comment tagged with a friend is counted as an entry!

Open to residents in all 50 United States. Must be 18 years or older to apply. Contest ends 11:59 pm on 12/31/18. Winner will be announced via IG post on 1/1/19. Odds of winning depends on number of entries entered. Prize will be sent same day for electronic money delivery via paypal or zelle. If requested to be sent via mail gift card will be sent mailed out and received in 7 to 10 business days.
Tag some friends and family and win some money!! Easy as 1-2-3. May the best follower win!
------------------------------------------
Upscale Lux Locators Group
Your Houston Luxury Locator Professionals
📧 info@upscaleluxlocators.com or DM us for me details
Call/text: 832.410.2331 or 832.935.3177
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From my bday a few weeks ago

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