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Zach Viles

@zachdviles

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B💍 P👶🏼 ❤️
Coach @athleticculturegym
knowledge▪️movement ▪️lifestyle
Weight Loss Specialist
NDIS Gym Supports
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Who’s is the best? 🎶

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A week in Sydney with my favourite people 🫶🏼

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Haven’t posted in a bit so here is a random assortment of photos over the last couple of months made to look edgy with a black and white filter. Carry on 🫡

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🎣ERIC FISHERS FINAL MATCH🎣

Long time performer Eric Fisher has announced that Warilla Sporties II will be his last as he is set to retire from professional wrestling!

We would like to congratulate Fisher on all that he has accomplished and wish him a well deserved farewell!!

Be there to see Fisher's final wrestling appearance on the 24th October at Warilla Sporties. Almost 150 pre sold grab your tickets at www.rockandrollwrestling.com

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I am so proud of my past self who worked up the courage to change her life and I am so excited to see what the future holds for us
#weightloss #gym

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Stalking skills never fail 😂

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✨ Transformation Tuesday: Bronte ✨

Bronte is 15kg down since the start of the year and 10kg down since starting with @zachdviles in April. 👏🏼

When they started, she was already going to the gym but lacked the guidance and confidence to push herself.

Fast forward to now — she’s pushing herself every session and recently hit 100kg barbell hip thrusts for reps! 💪🏼

Zach also focused on increasing Bronte’s protein intake. She was struggling to eat more than 1,000–1,200 calories a day, so rather than eating less, Bronte worked on eating more of the right foods and fuelling her body properly.

The confidence and strength she’s gained has been incredible to watch. We can’t wait to see what the rest of the year holds for Bronte and Zach! 🔥

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Arms must have been sore the next day! 😂🙌🏼

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We love to laugh as a team - But when it comes to our first aid & CPR refresher, the value and education we get from Carly is no joke.

We would love to thank @carlyshelpinghearts for her time and knowledge that leaves us with life saving skills each time she visits. 🙌🏼

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Need a little fuel before your workout? ⚡️

Our favourite grab-and-go pre-workout snacks are packed with the carbs and protein you need to power your session:

🥣 Overnight Protein Oats & Weetbix
🍫 Flok energy Bars
🥜 Protein Balls

Perfect for a quick energy boost before training, and they’re all available right here at the gym. Grab one on your way in and give your workout the fuel it deserves. 💪

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Nailed it

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Last nights HYROX class going hard! 🔥

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