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Zach Keith

@zachkeith52

520

followers

1254

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FHS’ 28
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DT DE

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unfinished business.🔒

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Keep it rollin

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4 exercises to build freak power

Move heavy weight fast
Jump with weight
Jump as high and far as possible
Drop from high places

‼️Athletes Need to Train Like Athletes‼️

#BTAAthleticPerformance #athleticfreak #btaap

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Lower body workout to build that freak speed

These boys are still working with their team after school so my goal is not to add too much extra fatigue. We want to move weight fast and that the goal I don’t care about how much you have on the bar I care about how fast it moves. Accessory work is sprint specific muscle group and we are getting maximal contraction but limiting fatigue.

‼️Athletes Need to Train Like Athletes‼️

#BTAAthleticPerformance #athleticfreak #btaap

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Freak Speed

Speed is about acceleration, acceleration is about force, the capacity of force is elevated in the weight room

‼️Athletes Need to Train Like Athletes‼️

#BTAAthleticPerformance #athleticfreak #btaap

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Freak Athlete Lower Body Workout

These boys are training for recruiting camps in summer so the weight room work is focused on maximizing their speed in the 40yd dash.

‼️Athletes Need to Train Like Athletes‼️

#BTAAthleticPerformance #athleticfreak #btaap

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FIRST GAME TODAY AFTER SCHOOL, HOSTING @LUH_STENCHES, @2:00pm! ‼️SHOW UP‼️
(missing the schiekanator and bigKeith💔)

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i’m just doin me, and to me, that’s what got me this far.

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Bye 25

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Wouldn’t be who I am today without every up and down. Thank you Franklin football for the best family I could ask for ❤️ #hunters

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Best year yet #thankyouseniors

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Thank you Franklin Football. ❤️ #54out✌️

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