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zai.keen

@zai.keen

7.3K

followers

868

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I found sport when I needed somewhere to be enough.
Now I build that place for others.
Sport For Living 🔥
Can Do?👊🏻
👇🏻@sfl.pc

POSTS STORIES REELS TAGGED

Agong cup 26 Final Neat Player #31 Hiew Jia Hao

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From Day One to This Wall… More to come!

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从最年轻打到球队第三老，不知不觉九连冠了；
球技不敢说，运气还是挺不错的哈哈哈哈哈🤣

#AgongCup2026
#Champion

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9th Consecutive Tittles - AGONG CUP 2026 - CHAMPIONS - Negeri Sembilan

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NS MATRIX DEER #23 CHONG ZHEN YANG
Agong Cup 2026 (Final)

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NINE TITLES. ONE DEER FAMILY.

Negeri Sembilan are your 66th Agong Cup champions, winning our ninth title. 🏆

respect to Johor and every team that challenged us throughout the tournament. We could not have done it without you.

we celebrate this win, stay humble, and keep working. MBL is next. the hunt continues

第九冠，继续向前！🏆

感谢每一支球队的挑战，也向柔佛致敬。每一场比赛都让我们变得更强。

享受这一刻，接下来，专注备战 MBL！

逐猎至深

#feartheantler #hoopsstation

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2016 KL Dragons players, coaches & staff with ASEAN Basketball League Championship

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11 years of experience doesn’t mean repeating the same routine from 10 years ago.

Even with 7 championships under their belt, SFL continues to evolve, year after year.

From smarter activation to better performance testing, every detail has a purpose.

It’s never just about bringing more equipment. It’s about getting more out of every Pre-Game workout.

Winning is an achievement.
Constant improvement is the standard. 🏀

11年了，不代表今天还在重复10年前的训练方式。

即使已经拿下7届冠军，SFL依然坚持每一年都要比上一年做得更好。

从更有效率的肌肉激活，到更科学化的运动表现测试，每一个细节都有它存在的意义。

带来更多器材，从来不是为了让热身看起来更专业，
而是为了让每一次热身都更有效率、更有价值。

冠军是一种成就，持续进步才是我们的标准。 🏀

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有幸能以体能教练的身份
参与第21届马来西亚舞狮锦标赛云顶狮王杯
把这两天的经历浓缩到1分22秒
感恩这次机会 🙏🏻
谢谢 @malaysiakhuanloke 让我们有机会把S&C 带进了舞狮！🦁
Can Do🎯

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今天我们不做教练 🙂‍↔️
我们做运动员🙂‍↕️

第一视角带你们看教练的训练😌

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An Evening of Legacy & Tradition.

SFL Performance Center was honoured to be invited to witness the Centenary Gala of The Royal Pahang Polo Club, celebrating 100 years of polo in Pahang.

An intimate evening of tradition, heritage and fellowship, held in the presence of Tengku Muhammad, marking a remarkable milestone for one of Pahang’s most distinguished sporting institutions.

We are grateful to be part of an evening that celebrates not only a century of polo, but the enduring spirit of sport, community and tradition.

100 years of polo in Pahang.
A legacy worth celebrating.

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The NS Matrix Deers squad is back. 🔥

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