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WELLNESS/FITNESS/LIFESTYLE
Lost over 100kg of weight Sharing my journey
@fitgangng
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Plantain chips and groundnuts are NOT bad foods… but they’re one of the easiest snacks to overeat.

A small handful quickly turns into half a bag before you even realize it. 😅

They’re both calorie dense, so if you’re trying to lose weight and struggle with portion control, they can easily put you in a calorie surplus.

If you know you can’t stop at “just a little,” it’s better to choose snacks that are higher in protein or volume and keep you full for longer.

Weight loss isn’t just about what you eat it’s also about how much you eat

Have you ever finished a whole pack of plantain chips without meaning to 🫣🫣

#weightlossnack #weightlossjourney #weightlosstips
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EAT OOOO 🥴🤍✅📍EASY WALK BUT FOOD IS IMPORTANT 

Recovery meal 🫣
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10k walk this morning with @zainylee , I wish I am there live to walk with them 🤭🫶🏽 but we don pay our dues 😋🙌 . 
Thank you for doing this @zainylee 🫶🏽😍❤️
July 4th
#july4thweekend 
#walkthewalk #workout
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Last year I decided to change my life! Before then, I was overweight, Always feeling fatigue, tiredness and constantly falling sick. My prophet @theprophetusenmj  adviced me severally to hit the gym but I was finding it difficult to get started. After several push from my Prophet, I went for a routine Medical check up where my doctor ( who later became my coach) told me I need to lose weight or I go with the option of taking BP medication for life. While thinking about what he said, I entered Instagram and stumbled on a reel by @zainylee  on how she lost over 100kg. That was all for me, I finally found my motivation. I entered her DM and discussed how I had the goal to lose over 20kg in few months. 
  From that very day, I started and never turned back! Today, I achieved my goal. Thanks to everyone who made this possible✊🏼💙

#fitnesslife #diet #health
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