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Zak

@zakcantlift

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I like powerlifting….and cars

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The second block ended with a 240kg paused single (not peaked yet). Can't wait for more!

Coached by @georgewehbeh1
Nutrition by @coached.by.ralph
Supplements by @muscle_plus

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End of training block with 240kg on squats (not peaked yet).

Coached by @georgewehbeh1
Nutrition by @coached.by.ralph
Supplements by @muscle_plus

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On December 23rd, I watched my goblins rise to the occasion and show the true meaning of strength, heart, and community. Every lift carried more than just weight — it carried months of hard work, countless battles, and unbreakable bonds. Watching each of you crush your goals reminded me why I love what I do. Proud is an understatement. Grateful to be part of this journey with every one of you. Here’s to more battles, more PRs, and a family that keeps growing stronger. 🖤

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Unlike certain sports, padel involves various muscle groups such as legs, core, upper body, and back muscles💪🏽

As a result, playing padel typically burns between 400 and 600 calories per hour, making it highly effective for calorie expenditure & fat loss!🔥

Don’t waste any more time! Get your friends together and reserve your spot at the greatest padel court available for you to play on!

#nutriliable #dietitian #padel #sports #livewell #padelcourt #healthiswealth #louaizefitness_bybewell #bewell_sports_village #burnthecalories

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1st team PR recap:

Andrew: (6months in)
Squats: 130kg ---> 160kg
Bench press: 84kg ---> 100kg (not shown)
Deadlift: 140kg ---> 200kg

Ralph: (6months in)
Squats: 115kg ---> 175kg
Bench press: 100kg ---> 130kg
deadlift: 160kg (not locked) ---> 210kg

Elias: (5months 3weeks in)
Squats: 130kg ---> 185kg
Bench press: 85kg ---> 105kg (not shown)
Deadlift: 140kg ---> 210kg

-----------------------------------

#powerlifting #meet #SBD #squats #bench #benchpress #deadlift #eleiko #barbell #barbellhouse #ipf

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Is your car there?

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Mirroring since ever

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you know you have a special bond of love with your classmates when u remember every single detail of them❤

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