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we’re going to our local zenergy next tuesday!

as always, sign-ups + carpool forms can be found in our chapter newsletter + our GroupMe this Sunday!

as a reminder, if you need to cancel your spot, do so at least 24 hours before! if not, you’ll be placed on restricted membership, meaning you won’t be able to attend wws for the next couple of weeks🥺. the only exceptions are emergency situations.

#wvchaarg #chaarg

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📣 HEY, CHARLESTON! 📣
Rumor has it… @zenergycharleston is welcoming a few new instructors, and I’m beyond humbled and excited to be one of them! 🥹✨

No matter what kind of chaos life has thrown my way, cycling has always been a place where I have gone to feel grounded. There’s something so special about a dark room, a bike that goes nowhere, and a room full of strong & powerful people. It’s where I’ve learned to set goals, be present, let go, and show up as authentically me.

I couldn’t be more excited to start this new chapter in Charleston and bring all the loud jersey girl energy to WV! Thank you to all of the fantastic humans at zenergy, who helped me grow into this new role, I truly cannot thank you enough. I can’t wait to ride with you, ZC!

CATCH ME AT @zenergycharleston 👇🏼
✨ Sunday, October 25 — 8:30 AM ✨ Monday, October 26 — 5:45 PM ✨ Thursday, October 29 — 6:00 AM ✨ Sunday, November 1 — 9:30 AM ✨ Wednesday, November 4 — 5:45 PM ✨ Thursday, November 5 — 5:45 PM

Be ready to sweat, sing, and show up for yourself 🚲💚

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100 down 💚🚲

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🚲🤍 BIG NEWS! I’m so excited to share that I’m officially starting as a cycle instructor at Zenergy in Charleston, WV! 🥹

Cycling has always been so much more than a workout for me. It’s my escape, my happy place, and somewhere I’ve celebrated some of my happiest moments and worked through some of my hardest. It’s been a safe space for me, and I hope to create that same feeling for others. A place where you can show up exactly as you are, let go of the outside world, have fun, and just be yourself.
I would LOVE for you to join me for my upcoming community rides! Whether you’re a seasoned rider or a complete beginner, there’s a bike waiting for you. 🤍

✨ Upcoming Community Rides:

🚲 Monday, October 26 — 8:30 AM
🚲 Thursday, October 29 — 5:45 PM
🚲 Friday, October 30 — 8:30 AM
🚲 Sunday, November 1 — 8:30 AM
🚲 Tuesday, November 3 — 6:00 AM
🚲 Thursday, November 5 — 8:30 AM

Come ride & have fun. I can’t wait to see you there! 🤍

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Those of you who know me know that indoor cycling has been a big part of my life for years now. I’ve dreamed of being on the other side of the podium, but I never quite believed I was capable of doing it. Then I found Zenergy and a community of people who encourage me, challenge me, and believe in me even when I struggle to believe in myself.

To my Charleston team, thank you for giving me this opportunity and for believing in me. Words can’t begin to express how grateful I am. 💌
With that being said, I am so excited (and very nervous) to officially announce my community rides! It would mean the world to have you in that room with me.

📍 Zenergy Charleston
♡ Sunday, October 25 | 9:30 AM
♡ Tuesday, October 27 | 6:00 AM
♡ Wednesday, October 28 | 5:45 PM
♡ Monday, November 2 | 8:30 AM
♡ Thursday, November 5 | 6:00 AM
♡ Friday, November 6 | 4:45 PM

Please also keep an eye out for my fellow trainees’ rides, too!! We can’t wait to share this space with you. 🫶🏼
@zenergystudios_

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WOW 🤍 replaying last night’s energy over & over again 💫

over 215 of you moving together in community at ZENERGY 💚

#wellnesssociety #cycling #hotsculpt #zenergy #wvu

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What I played this morning at Subtronics, GRiZ & Friends 🔊⚡️

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Living & learning.

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GIVEAWAY CLOSED ✨ WIN IT WEDNESDAY — DOUBLE THE WIN! ✨

We’re switching things up this week… TWO winners?! 👀🎉

We love our West Run residents, so we’re teaming up with one of our favorite Suncrest spots, Zenergy Studios, to treat TWO of you to a class on us! 🧘‍♀️💚

Never been to Zenergy? Perfect time to try it! Already a regular? Even better! Either way, we’ve got your next class covered. 🙌✨

And don’t worry — getting your prize is super easy! Just show up for your class with your winning card, let them know your name + that you’re the West Run winner, and they’ll take care of the rest! 💚

READY TO WIN? 👀
💬 One comment = one entry
🏋️‍♀️ Tag your workout buddy
✨ Giveaway ends 9/22 at 11:59 PM
🏠 West Run residents only

P.S. 👀 Renewal season is officially here! Renew your lease, stick around for another year, and you might just find yourself right back here for another Win It Wednesday! 💚🎉

Good luck, West Run! 🍀

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We had so much fun in our sculpt and cycling classes tonight💪🚴 Thank you to Zenergy for having us! #movementformedicine 🏃‍♀️🌀

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Like other outspoken female athletes right now, I, too, share their criticism on the Novig ad.

The ad undermines women in sports and fitness and perpetuates the trope that female athletic involvement or presence must be sexualized to gain attention.

Women work out for women. For ourselves. For our families. To be stronger. To feel better. To keep sane. To stay alive. To build muscle. To build friendships. To build confidence. To sweat. To love. To grow. It’s sacred. It’s honest. It’s messy. It’s beautiful.

For all women out there who are athletes every day…keep doing you 🩷

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