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zerow_brisbane

@zerow_brisbane

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Brisbanes leading strength & powerlifting gym
24/7 access
Staffed Mon-Fri 7am-7pm, Sat 9am-12pm
Coaching available F2F and online

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Just a girl loading plates by colour and hoping for the best🎀✨👉🏽👈🏽

#powerlifting #girlsthatlift #gymmotivation #deadlift #liftlaughlove

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Building Confidence in the Gym

Seeing people get keen to push for goals and train hard is one of my favourite aspects of this job

Even more so when they're genuinely excited about the progress they're making

Susie feeling confident to train by herself is the biggest win of our time together so far, with the amount of strength she's gained in a close second

Great stuff Susie

Comp up next

Nice

#strengthandconditioning #strengthtraining #brisbanegyms

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360kg last tug

Time for HEY SIRI PLAY DESIRE BY SUB FOCUS

Felt good to hold the dog at the top. Probably the best deadlift has ever felt especially through lockout, but what matters is taking this to the platform

See you soon @strengthclubperth

@thestrengthguys
@jasontsg
@zerow_brisbane
@tomchaplin22
@shaniaradke_

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October Challenge!

Running back the Monkey Press this month, the rules are simple:

-Feet can't touch the floor
-Must perform the curl with arm fully extended to start
-Must touch the bar with the DB to finish the rep
-No hook grip

If you're not a member and you can beat my score (the skinny guy in the vid) you can train for free!

Nice

Big props to @nw_lutwyche who have been supplying the prizes for these challenges!

#gymchallenge #teamzerow #zerowbrisbane

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Plant your seeds🌱
Tender your garden🪏
Watch it grow🌺
Harvest the crop in divine timing💪🏾💖

@herculessupps | DC: MAHALIA⚡️feel optimal— perform better⚡️
@clubathletica | DC: CAMAHALIA🪽look fabulous— train strong🪽
@shaniaradke_ | 🤝🏽🔥🚀

#girlsthatlift #powerlifting #squats #strengthtest #gymmotivation

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When we say we have been COOKING UP in the gym—FRealiontè 🔥🙂‍↕️🤝🏾

#gym #goals #cooking #powerlifting #gymmotivation

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Going into this session, the goal was to hit my sets at RPE 7, but the body keeps the score.

After 3 heavy lower-body volume sessions last week, I ended up pulling deadlifts at RPE 9 — AND THAT’S OKAYYY🙌🏾

Progress isn’t measured by hitting the numbers you planned. Sometimes, it’s about listening to your body, adapting to the circumstance, giving yourself grace, and recognising just how much your body is already doing for you.

Choose gratitude over frustration. Grace over guilt. Progress over perfection.

I am rich in life simply because I get to move my body, I am capable of lifting the bar and I am strong enough to show up. The fun part of this is the opportunity to do it all again.

The weight on the bar is a privilege. The ability to move is a gift💖

@herculessupps | DC: MAHALIA⚡️feel optimal— perform better⚡️
@clubathletica | DC: CAMAHALIA🪽look fabulous— train strong🪽
@shaniaradke_ | 🤝🏽🔥🚀

#girlswholift #liftlaughlove #gym #deadlift #powerlifting

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220kg Zercher Squat @ 110kg Bodyweight ✅

This is a huge milestone lift ticked off for me, arguably my best lift ever. No belt, double bodyweight and feeling very strong through the body post session. The shakes through the middle of the lift had me worried, but I kept my points of tension and got it done.

Thank you very much to the @zerow_brisbane crowd for getting around me today and every other Tuesday sesh leading into this 🫶

✌️

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Bad news for my joints, the weight on the bar is going to get heavier💃🏽✊🏾

3 x 3 @ 122.5kg/ 270lbs
— SET PB MADE, but the progress is still in work🫳🏽

@clubathletica | DC: CAMAHALIA🪽
@herculessupps | DC: MAHALIA ⚡️
@shaniaradke_ | 🤝🏽🔥🚀

#gymhumour #liftlaughlove #powerlifting #gymgirl #girlsthatlift

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Heading into the event, Oscar had clear ambitions: chase down national records and fight for a podium spot. He showed incredible grit, determination, and heart on the platform from start to finish.

S: 177.5 kg ✅ | 192.5 kg ✅ (New Masters National Record) | 200 kg ❌
B: 105 kg ✅ | 110 kg ✅ | 112.5 kg ✅ (New Masters National Record)
D: 205 kg ✅ | 220 kg ❌ | 235 kg ❌
T: 510 kg (New Masters National Record)

We knew we had ground to make up after missing his third attempt squat on depth, but Oscar never backed down. With a podium finish on his mind, he battled through a cramp at the top of his second deadlift attempt. Undeterred, he went right back out to pull for the podium, getting it off the floor before it slipped, ripping two callouses in the process 😅.

Despite the hurdles, Oscar had an amazing day on the platform, walking away with a new Masters National Record Total of 510 kg!

Super proud to coach this man and witness his relentless drive firsthand. We're already keen to build on this phenomenal performance and come back even stronger for next year's Nationals!

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APL Melb Nats 2026 🥈

135kg/298lb (+5kgPB)
72.5kg/160lb(+5kg PB) been chasing that 70kg for 2+ years
157.5kg/347lb
365kg total | 461.61 Dots
7/9

Firstly, and always, God thank You. 🙏🏾 Grateful for the highs, the lows, the lessons and every moment that got me here.

This was the first competition where I really had to fight for a podium, and what a learning experience. The adrenaline, pressure and push were next level. Huge respect and awe for my competitors the fight and level of competition made this one so special.

Being an athlete is as much about resilience as it is performance. This prep tested me in many ways, but every adversity taught me something, every setback gave me perspective, and every time I had to push through, I grew.

Thank you coach @kelvintrains_ for the endless messages, 2am live login on comp day from a different continent whilst handling IPF and making sure we got shit done. We know what needs work and we know those big numbers are very much attainable. Team Hustle.

Thank you to @aplpowerlifting and sponsors for putting on a stella packed weekend and nothing beats the exceptional delivery and execution.

@mahaliamentality, thank you for being the stellar handler you were and riding every win and every blow with me.
@shaycrrll thank you for being such solid support through prep especially through that bench journey. The cues, the encouragement, all of it.
@ninomgl the day one, head cheerleader, sounding board for every self-critique and every milestone. It genuinely wasn’t the same without you. Mahal kita.

🎥 @mat_rivercity
Thank you for capturing the day beautifully and wearing a few other hats too, to get to this delivery.

I leave grateful, hungry and even more excited for what’s next.

Next stop: rebuild. Bigger goals. Bigger numbers.

September, you were sensational. 🤌🏾🫶🏾

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If you quit you lose— automatically
If you squat,
You grow✊🏾💖✨

@herculessupps | DC: MAHALIA⚡️
@clubathletica | DC: CAMAHALIA🪽
@shaniaradke_ | 🤝🏽🔥🚀

#girlsthatlift #powerlifting #liftlaughlove #squats #gymmotivation

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