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Zoe

@zoecyimana

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ss27
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Guuuuuuud Life ❤️‍🔥🎡🌵🪭💖
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February dump 💐
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In diese Sinne sagen wir danke schön an alle die da waren #punkisnotdead
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In meinen Entwürfen gefunden ✨🌞 #urli #roadtrip #vacation #theartofnoticing
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Today is the last day of my 21 DAYS NO BULLSHIT CHALLENGE 🚫🐂💩🌱 For 21 days the rules were: no sugar, no alcohol, no processed foods, no dairy and meat. Basically all whole food plant based diet. The goal was to get rid of cravings and detox the body from overdose on sugar from the holiday season. Many of the participants told me they want to have a great kick start in 2020 and instead of going on starvation diets they just cleaned it up! Each day I gave my team an extra challenge like for example: 15 min meditation, drink a vitamin bomb, 1 min plank, try a fruit or veggie you’ve never ate before, 3 l of water, eat a vegan probiotic product... we were exchanging recipes and tips. We posted most of our meals in the group chat and we motivated each other every day. My team focused on quality and healthy choices instead of calories counting and being hungry. I know that not all of the participants did the challenge 100% for the whole 21 days but I also know that each person gave their 100% to eat better and cleaner and to move more. We had participants from all over the world, from New Zealand over Germany to LA! Some decided already to keep the no bullshit lifestyle for ever or as long as possible, some extended it to a month and some decided to keep it 80/20. 80% Whole Foods, plant based and 20% whatever they feel like eating! I am super proud of everybody who made it through the 21 days with no bullshit. I got some great feedback and amazing results. Most of the most common feedback was: great feeling, lots of energy, weight/ fat loss, great skin, better sleep! They say you can build a habit in 21 days and I hope each team member found a way to live a healthier and more balanced life. I will translate and post some of the Feedbacks in my stories. Once again: congrats to all the participants and much love 💚💚💚
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