Instagram story viewer> @zoelilliannutrition> Tagged
Zoë Stern | Health - Nutrition - Mindset - Coach | Columbia, SC(@zoelilliannutrition)'s profile avatar HD Profile

Zoë Stern | Health - Nutrition - Mindset - Coach | Columbia, SC

@zoelilliannutrition

1.8K
followers
1717
following
Helping women stop overthinking food.
Eat what you love, skip the guilt.
POSTS STORIES REELS TAGGED
This is the end of the beginning. The rest of the world will hear about it soon. But if you pick up the OCT/DEC issue, you get to know first. Start with the editor’s letter. Thank you for being here all along. We’re not done yet. 🥂 Link in bio. #cocktailsmagazine #womensmagazine #indiemagazine #bignews
15
Download
Yep I made this up but still, we stand behind the theory. Come see us tonight and test it out for yourself! Women, please join us and we’ll make our observations together. 😌
0
Download
See you tonight! Yes, this is 💯 invented statistic, but just in case, we highly recommend you give it a try. 😌
2
Download
See you tomorrow @gathercola! (BYOSheet😁)
4
Download
Another week, another reason to Gather! 🎉 From $2 specials and trivia to fitted sheet competitions, yoga, football and live music, we’ve got a little bit of EVERYTHING happening this week! 💸 Tuesday | $2 Tuesdays + Trivia Grab your crew for $2 specials from 4–7 PM, then put your random knowledge to the test when Trivia kicks off at 6 PM. It’s also your last chance for $2 margaritas! 🎤 Wednesday | Open Mic + Karaoke Night Singers, musicians, poets and karaoke lovers, the mic is yours! Join Bombadier from 6–9 PM for a night of local talent. 🛏️ Thursday | Fitted Sheet Fold-Off Yes, we’re making folding laundry a competitive sport! 😂 Join us at 6 PM for a FREE fitted sheet folding lesson, games and prizes. BYOS (Bring Your Own Sheet)! 🎧 Friday | DJ Roy Neptune Kick off your weekend with DJ Fridays! Catch DJ Roy Neptune spinning from 6–9 PM. 🧘🏽‍♀️🏈🎶 Saturday | A Vibe Called Yoga Festival + Football + Live Music Start your Saturday with A Vibe Called Yoga Festival from 11 AM–7 PM, bringing together yoga, wellness, music, art and community! Catch college football on the Big Screen throughout the day, then enjoy live music from Diámini Janaye from 7–10 PM! 🎶🏈 Sunday | Andrew Crocker + NFL Sunday Ease into Sunday with live music from Andrew Crocker from 11 AM–1 PM, then settle in for NFL football throughout the day! Good food, good drinks and something happening almost every day. See you this week! #GatherCOLA #ColumbiaSC #BullStreet #LiveMusicColumbia #WhatsHappeningColumbia Another week, another reason to Gather! 🎉 From $2 specials and trivia to fitted sheet competitions, yoga, football and live music, we’ve got a little bit of EVERYTHING happening this week! 💸 Tuesday | $2 Tuesdays + Trivia Grab your crew for $2 specials from 4–7 PM, then put your random knowledge to the test when Trivia kicks off at 6 PM. It’s also your last chance for $2 margaritas! 🎤 Wednesday | Open Mic + Karaoke Night Singers, musicians, poets and karaoke lovers, the mic is yours! Join Bombadier from 6–9 PM for a night of local talent. 🛏️ Thursday | Fitted Sheet Fold-Off Yes, we’re making folding laundry a competitive sport! 😂 Join us at 6 PM for a
9
Download
Hi, we’re Fitted Sheets Anonymous, and we have a problem. 🛏️😂 If you’ve ever fought for your life trying to fold a fitted sheet, this one’s for YOU. Join us for the FREE Fitted Sheet Fold-Off, where we’ll finally learn how to fold these things, put our skills to the test and compete for prizes and bragging rights! 👀🏆 📅 October 15 | 6 PM 🛏️ BYOS (Bring Your Own Sheet) 🎉 Games, prizes & plenty of laughs! The first step is admitting you need help. The second is showing up. 😂 #GatherCOLA #FittedSheetFoldOff #ColumbiaSC #BullStreet
19
Download
The holidays are coming in hot. 🔥🥂 And we’re doing them like pros. The newest issue of COCKTAIL/S is here, and we’re bringing you everything you need to finish the year strong, look damn good doing it, and have a little fun along the way. 💪 Fitness that doesn’t take a holiday 🍸 A little indulgence without the guilt ✨ Health, beauty, and holiday survival 🔥 Real women. Real stories. Zero boring advice. HOLIDAY LIKE A PRO. Your holiday season just got a whole lot more interesting. 🎁 Available now! Grab your copy. Link in bio.
0
Download
Come for the vibe. Stay for the finds. Be sure to bring a bag on the 17th! We’ve got lots of local vendors with health/wellness/beauty-centered products and services! We can’t wait for you to explore the Vendor Village Powered by New Vision Med Spa @newvisionmedspa_
3
Download
What a privilege to be a small part of @columbiascclimb and all the work they are doing to help provide women with perinatal care 💙 No one climbs alone! So many fabulous businesses and organizations represented there today, including: @prisma_health @crosby_roofing_sc @lexington_health @impactclinicalconsulting @prosper_and_thrivept @avodahmassage @gentlebeginningschiro @zoelilliannutrition @columbialactation @make.it.make.sensory @rhythmrootsmusicstudio
6
Download
We’re so excited to welcome @zoelilliannutrition Zoë Lillian Nutrition & Wellness as a sponsor of The Climb! Zoë’s approach to wellness goes beyond food and fitness. Her work brings together nutrition, mindset, psychology, and behavior change to help women build habits that actually fit into real life because wellness shouldn’t require life to be perfect first. That message feels especially meaningful to us at The Climb. Women deserve support that sees the whole person and meets them in the season they’re actually in. We are so grateful to Zoë for choosing to show up for moms and families in our community and support our mission this year. Learn more about Zoë Lillian Nutrition & Wellness at zoelilliannutrition.com.
2
Download
Whether you need a quick refresh for your website, new headshots, or enough content to keep your Instagram going for the next few months, your branding session should be about so much more than just taking pretty photos. Before we ever start shooting, I want to know what you’re trying to communicate. Who are you trying to reach? How do you want people to feel when they land on your website or scroll past your post? What do you actually need these images to DO for your business? Then we make it happen. We’ll think through locations, outfits, props, details, and all those little moments that help tell the story of your brand in a way that feels natural, intentional, and completely YOU. These are always some of my favorite sessions because they give me the chance to get creative in an entirely different way. I love learning about your businesses and creating a gallery that isn’t just beautiful, but genuinely useful. If your website or Instagram is starting to feel a little outdated, consider this your sign that it might be time for a branding refresh. 💌 Stee Garman Photography | Columbia SC branding photographer creating intentional brand photography, headshots, and social media content for businesses and entrepreneurs. #ColumbiaSCBrandingPhotographer #ColumbiaSCPhotographer #BrandPhotography #ColumbiaSCBusiness #PersonalBrandPhotography
0
Download
life lately, but make it ✨kinda chic✨ a little bit of the things grounding me, inspiring me, and keeping me curious lately 🌿 and if you’re kinda chic too… come hang with me next Friday for an evening of meditation, Reiki, grounding + reconnecting with yourself 🌀 📍 August 21 | 6 PM ✨ Earth Within: Meditation + Reiki text code word “MEDITATE” to 803-604-6534 to save your spot!
6
Download
back to up