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Zach Robinson

@zrob5

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✝️Mark 5:36. @gobearcatsbase

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Only in Clifton #lookbothways

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Strength only takes you so far without stability and mobility.

Pitchers especially do plenty of band work, which means most of the stability built in the weight room should be much more challenging and developmental than your traditional banded scap routine.

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The end of a season always brings something new…

Offseason loading 😤

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The use of external constraints is a great way to improve the quality of an exercise.

It is a go-to when developing core control.

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Another week, another W

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Multiple loads, movements, implements.

This is the way.

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It’s not how you start, it’s how you FINISH.

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Get to know the newcomers! Next up: Senior RHP Zach Robinson. #Bearcats #TenGames

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2️⃣ scoreless innings for @zrob5 to get us started. #Bearcats #TenGames

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The day before high intent throwing (bullpen or live), we want to amp up the nervous system to prep and prime the body for performance.

Stimulate, don’t annihilate.

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Start simple, progress with complexity and velocity.

2-4 sets, 2-4 reps each side.

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Throw, jump, lunge etc.

The basics win.

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