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These are the progressions I’ll often take beginners through before progressing to a full barbell back squat. There isn’t a magic weight or strength level you have to reach before you can use a barbell. It’s about building confidence, learning good technique and progressing at a pace that feels right for you. 💡A little tip: a barbell usually weighs 20kg, but some gyms also have 15kg bars. If you’re not sure which one you’re using, the weight is usually written on the end of the bar. I hope this video gives your confidence to try your first barbell squat! And if you have any questions about barbell squats drop them in the comments below or DM me :) #barbellsquat #gymadvice #strengthcoach #onlinecoach #womenspersonaltrainer
These are the progressions I’ll often take beginners through before progressing to a full barbell back squat. There isn’t a magic weight or strength level you have to reach before you can use a barbell. It’s about building confidence, learning good technique and progressing at a pace that feels right for you. 💡A little tip: a barbell usually weighs 20kg, but some gyms also have 15kg bars. If you’re not sure which one you’re using, the weight is usually written on the end of the bar. I hope this video gives your confidence to try your first barbell squat! And if you have any questions about barbell squats drop them in the comments below or DM me :) #barbellsquat #gymadvice #strengthcoach #onlinecoach #womenspersonaltrainer
گاهی بهترین راهِ خالی کردن ذهن، درگیر کردن بدنته. 🤍 این ترکیب شامل Barbell Squat + Alternating Reverse Lunge هست؛ با قرارگیری هالتر روی شانه‌ها و کنترل مداوم مرکز بدن، همزمان روی قدرت پاها، عضلات سرینی، تعادل، ثبات و کنترل حرکتی کار می‌کنی. اسکوات برای قدرت و کنترل، لانز معکوس برای تعادل و ثبات، و ترکیب این دو برای یک تمرین فانکشنال چالشی‌تر. 🔥 وقتی ذهنت شلوغه، گاهی لازم نیست بیشتر فکر کنی… فقط حرکت کن #functionalfitness #barbellsquat #reverselunges #glutesworkout #lowerbodyworkout
گاهی بهترین راهِ خالی کردن ذهن، درگیر کردن بدنته. 🤍 این ترکیب شامل Barbell Squat + Alternating Reverse Lunge هست؛ با قرارگیری هالتر روی شانه‌ها و کنترل مداوم مرکز بدن، همزمان روی قدرت پاها، عضلات سرینی، تعادل، ثبات و کنترل حرکتی کار می‌کنی. اسکوات برای قدرت و کنترل، لانز معکوس برای تعادل و ثبات، و ترکیب این دو برای یک تمرین فانکشنال چالشی‌تر. 🔥 وقتی ذهنت شلوغه، گاهی لازم نیست بیشتر فکر کنی… فقط حرکت کن #functionalfitness #barbellsquat #reverselunges #glutesworkout #lowerbodyworkout
Barbell back squat Tip🎯😎💪🏾 #legdaydone #barbellsquat #biglegs #quad #humbletx
Barbell back squat Tip🎯😎💪🏾 #legdaydone #barbellsquat #biglegs #quad #humbletx
BARBELL SQUATS🎧 Okay so maybe my ‘powerbuilding era’? FULL FIT @gymshark : MEGR10 🩷 #micup #barbellsquat #girlswholift #outfitinspo
BARBELL SQUATS🎧 Okay so maybe my ‘powerbuilding era’? FULL FIT @gymshark : MEGR10 🩷 #micup #barbellsquat #girlswholift #outfitinspo
Negative reps = slowing down the lowering phase of the exercise. For squats, aim for 3+ seconds on the way down while staying controlled. This increases time under tension and makes the same weight more challenging—without constantly adding more weight to the bar. More weight isn’t always the answer. Sometimes, better reps are. #legs#legday#barbellsquat#legworkout #gains
Negative reps = slowing down the lowering phase of the exercise. For squats, aim for 3+ seconds on the way down while staying controlled. This increases time under tension and makes the same weight more challenging—without constantly adding more weight to the bar. More weight isn’t always the answer. Sometimes, better reps are. #legs#legday#barbellsquat#legworkout #gains
Build your strength, perfect your technique, and trust the process. #barbellsquat #LegDay #StrengthTraining #Powerlifting #strengthandconditioning
Build your strength, perfect your technique, and trust the process. #barbellsquat #LegDay #StrengthTraining #Powerlifting #strengthandconditioning
🔥💪 5 Barbell Squat Variations for Bigger Legs! One movement pattern, five ways to challenge your quads, glutes, and hamstrings from different angles. 🦵 ✅ Build Quad Size 🍑 Grow Stronger Glutes 💪 Strengthen Hamstrings 🔥 Improve Lower-Body Power 💡 Pro Tip: Use controlled reps, a stable stance, and a full range of motion that you can perform safely. Don't sacrifice form just to lift heavier. Save this for your next leg day and train with intention. 🚀 #GymTactix1 #BarbellSquat #LegWorkout #QuadWorkout #GluteWorkout
🔥💪 5 Barbell Squat Variations for Bigger Legs! One movement pattern, five ways to challenge your quads, glutes, and hamstrings from different angles. 🦵 ✅ Build Quad Size 🍑 Grow Stronger Glutes 💪 Strengthen Hamstrings 🔥 Improve Lower-Body Power 💡 Pro Tip: Use controlled reps, a stable stance, and a full range of motion that you can perform safely. Don't sacrifice form just to lift heavier. Save this for your next leg day and train with intention. 🚀 #GymTactix1 #BarbellSquat #LegWorkout #QuadWorkout #GluteWorkout
Want to master the barbell squat but don’t know where to start? These beginner-friendly tips and exercises will help you build strength, improve mobility, and finally squat with confidence. So let’s be real Ronnie is a beast and we won’t be lifting those weights 😅 but 👇 Whether you’re stuck at bodyweight or wobbling with a bar …this is for you. Progress takes time, but it starts with the right moves. Let’s level up your leg day! #BarbellSquat #SquatProgression #LegDayTips #SquatMobility #SquatForm #StrengthTraining #SquatGoals #LegDayWorkout #GymTips #FitnessEducation #BeginnerWorkout #HowToSquat #SquatChallenge #SquatDepth #RonnieColemanVibes #YeahBuddy #reels
Want to master the barbell squat but don’t know where to start? These beginner-friendly tips and exercises will help you build strength, improve mobility, and finally squat with confidence. So let’s be real Ronnie is a beast and we won’t be lifting those weights 😅 but 👇 Whether you’re stuck at bodyweight or wobbling with a bar …this is for you. Progress takes time, but it starts with the right moves. Let’s level up your leg day! #BarbellSquat #SquatProgression #LegDayTips #SquatMobility #SquatForm #StrengthTraining #SquatGoals #LegDayWorkout #GymTips #FitnessEducation #BeginnerWorkout #HowToSquat #SquatChallenge #SquatDepth #RonnieColemanVibes #YeahBuddy #reels
I feel naturally comfortable doing these, which, considering I don’t like leg training, is pretty good😆 #barbellsquats #squats #barbellsquat #legworkouts #legworkoutvideos
I feel naturally comfortable doing these, which, considering I don’t like leg training, is pretty good😆 #barbellsquats #squats #barbellsquat #legworkouts #legworkoutvideos
One exercise I tell almost every client to stop doing. DM me coaching if you’re still stuck on it. 📩 #legday #gymworkout #barbellsquat #onlinefitnesscoach #workouttip
One exercise I tell almost every client to stop doing. DM me coaching if you’re still stuck on it. 📩 #legday #gymworkout #barbellsquat #onlinefitnesscoach #workouttip
STOP SQUATTING BLIND IF YOU’VE BEEN TRAINING 2+ YEARS AND YOUR SQUAT NUMBERS STALLED (IT’S NOT YOUR LEGS — IT’S THIS) Most lifters chase depth and forget the three things that actually decide whether a squat builds legs or wrecks a spine. Bar sits mid-traps, not on the neck. Feet stay flat, weight driven through mid-foot, knees tracking over the toes — not caving in. Hips and chest rise together off the bottom, not hips first, or the lower back eats the load meant for the quads. Everyone stalls at the same wall — loading up before the pattern is locked in. Fix the pattern, the weight follows. Tag the training partner who still squats on their toes. ⬇️Follow @musclequesthub — science-based bodybuilding for serious lifters 👇 Share this with your training partner — train hard, train smart Credits: #barbellsquat #squatform #legday #sciencebasedtraining #musclequesthub​​​​​​​​​​​​​​​​
STOP SQUATTING BLIND IF YOU’VE BEEN TRAINING 2+ YEARS AND YOUR SQUAT NUMBERS STALLED (IT’S NOT YOUR LEGS — IT’S THIS) Most lifters chase depth and forget the three things that actually decide whether a squat builds legs or wrecks a spine. Bar sits mid-traps, not on the neck. Feet stay flat, weight driven through mid-foot, knees tracking over the toes — not caving in. Hips and chest rise together off the bottom, not hips first, or the lower back eats the load meant for the quads. Everyone stalls at the same wall — loading up before the pattern is locked in. Fix the pattern, the weight follows. Tag the training partner who still squats on their toes. ⬇️Follow @musclequesthub — science-based bodybuilding for serious lifters 👇 Share this with your training partner — train hard, train smart Credits: #barbellsquat #squatform #legday #sciencebasedtraining #musclequesthub​​​​​​​​​​​​​​​​
🔥 TUESDAY TIP: FIX YOUR BARBELL SQUAT 🔥 For the month of September, we’re focusing on technical tweaks to make the BIG LIFTS safer, stronger, and more effective. 💪 This week: BARBELL SQUATS 🏋️‍♂️ One simple trick I love is putting a box or bench behind you when you squat. Why? ✅ It gives you a consistent depth target ✅ Helps you sit your hips back and down instead of driving everything through your knees ✅ Encourages better use of your glutes, hips, and inner thighs ✅ Helps clean up squat mechanics ✅ Builds confidence getting to proper depth Think about reaching your butt toward the box while keeping your entire foot planted and maintaining control. 🚫 Don’t become a knee-dominant squatter who drops straight down and lets the knees take all the abuse. The goal isn’t necessarily to completely sit and relax on the box—it’s to use it as a target and teaching tool to groove better mechanics. Better technique = healthier joints + stronger lifts + better results. 🔥 Train hard. Train smart. And make the BIG lifts work FOR your body instead of against it. #TuesdayTip #SquatTips #BarbellSquat #SquatForm #StrengthTraining TrainSmart LiftHeavy GluteTraining LegDay JointHealth FitnessOver40 MiddleAgeFitness StrengthOver40 FunctionalStrength PuravidaFitness LakevilleMN 💪🔥
🔥 TUESDAY TIP: FIX YOUR BARBELL SQUAT 🔥 For the month of September, we’re focusing on technical tweaks to make the BIG LIFTS safer, stronger, and more effective. 💪 This week: BARBELL SQUATS 🏋️‍♂️ One simple trick I love is putting a box or bench behind you when you squat. Why? ✅ It gives you a consistent depth target ✅ Helps you sit your hips back and down instead of driving everything through your knees ✅ Encourages better use of your glutes, hips, and inner thighs ✅ Helps clean up squat mechanics ✅ Builds confidence getting to proper depth Think about reaching your butt toward the box while keeping your entire foot planted and maintaining control. 🚫 Don’t become a knee-dominant squatter who drops straight down and lets the knees take all the abuse. The goal isn’t necessarily to completely sit and relax on the box—it’s to use it as a target and teaching tool to groove better mechanics. Better technique = healthier joints + stronger lifts + better results. 🔥 Train hard. Train smart. And make the BIG lifts work FOR your body instead of against it. #TuesdayTip #SquatTips #BarbellSquat #SquatForm #StrengthTraining TrainSmart LiftHeavy GluteTraining LegDay JointHealth FitnessOver40 MiddleAgeFitness StrengthOver40 FunctionalStrength PuravidaFitness LakevilleMN 💪🔥
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