Zoë Kremer | Online Coach

These are the progressions I’ll often take beginners through before progressing to a full barbell back squat.

There isn’t a magic weight or strength level you have to reach before you can use a barbell. It’s about building confidence, learning good technique and progressing at a pace that feels right for you.

💡A little tip: a barbell usually weighs 20kg, but some gyms also have 15kg bars. If you’re not sure which one you’re using, the weight is usually written on the end of the bar.

I hope this video gives your confidence to try your first barbell squat!

And if you have any questions about barbell squats drop them in the comments below or DM me :)

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