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Some people will shred on <1500 calories, some will shred on 2000. Some people will build at 2000 while others will build at 3000+ 💪🏽 ⁣ ⁣ But the thing is, everyone is not you AND everyone is different 😊 Every shred I do is different, every comp prep is different 💯 I am continuously learning more about my body as the years go by and am ALWAYS prioritising my mental and physical health ♥️ I have kept my cycle, I have adapted my cardio to work around injuries, I have taken 2.5 years off stage, I have moved houses, lost a loved one, helped women all around the world @fitwithanjuli achieve their goals, shown up even when all I want to do is cry 😭 ⁣ ⁣ In this world all you can do is YOUR best. Whatever that looks and feels like to YOU. Healthy & happy looks different on everyone 💯 So while you’re scrolling through social media comparing to someone else’s journey - stop 🛑 Take note of your non scale victories, be inspired by them if it helps but remember to celebrate YOU! You are amazing 🤗 ⁣ ⁣ Thank you for being a part of my journey! I’m proud of where I am & am not stopping any time soon 😊 Taking care of my body is a passion, not a chore.⁣ @wbff_aust @wbffnewzealand @wbffentertainment @aliciagowans_wbffpro @xkyrgios @eliteposingbytoby #fitnessjourney #wbff #wbffbikini #healthylifestyle #youvsyou OUTFIT @lornajaneactive code ANJULI20 to save 💰
Some people will shred on <1500 calories, some will shred on 2000. Some people will build at 2000 while others will build at 3000+ 💪🏽 ⁣ ⁣ But the thing is, everyone is not you AND everyone is different 😊 Every shred I do is different, every comp prep is different 💯 I am continuously learning more about my body as the years go by and am ALWAYS prioritising my mental and physical health ♥️ I have kept my cycle, I have adapted my cardio to work around injuries, I have taken 2.5 years off stage, I have moved houses, lost a loved one, helped women all around the world @fitwithanjuli achieve their goals, shown up even when all I want to do is cry 😭 ⁣ ⁣ In this world all you can do is YOUR best. Whatever that looks and feels like to YOU. Healthy & happy looks different on everyone 💯 So while you’re scrolling through social media comparing to someone else’s journey - stop 🛑 Take note of your non scale victories, be inspired by them if it helps but remember to celebrate YOU! You are amazing 🤗 ⁣ ⁣ Thank you for being a part of my journey! I’m proud of where I am & am not stopping any time soon 😊 Taking care of my body is a passion, not a chore.⁣ @wbff_aust @wbffnewzealand @wbffentertainment @aliciagowans_wbffpro @xkyrgios @eliteposingbytoby #fitnessjourney #wbff #wbffbikini #healthylifestyle #youvsyou OUTFIT @lornajaneactive code ANJULI20 to save 💰
Finishing off my last volume week before comp prep for worlds👏🏼 Sidenote: lots of boy energy in the background of this video…at HQ…weird 🤔 #whoapprovedthis #harrisonwhereyouat
Finishing off my last volume week before comp prep for worlds👏🏼 Sidenote: lots of boy energy in the background of this video…at HQ…weird 🤔 #whoapprovedthis #harrisonwhereyouat
Came to the gym to hit 30+ rep set on Squats and Deadlifts. Then saw the new Tyre Deadlift Set Up. Maxed out. 🤷🤷🤷 320kg moved B E A U TIFULLY which I genuinely didn't expect considering first time over 300 at a lower bodyweight Height of set up is 16" Thank you @ash.l.fitness for the loan of these for Comp Prep you angel ☺️ #ILoveThisSport Do need to retailor my suit now I'm down kilos though 👀 Should get a bit more pop out of it over the next few weeks 👌 These Kaos Suits are back in stock in all sizes but with fittings booked everyday they won't hang around! Hit up @kaos_strength_clothing to get your hands on my Deadlift Suit! @kaos_strength_clothing LOVELACE10 @kaos_strength_gym @strengthshop LOVELACE5 @beast_pharm RHIANON @amg_sports_management #3xWorldsStrongestWoman #DiaryOfAStrongwoman .
Came to the gym to hit 30+ rep set on Squats and Deadlifts. Then saw the new Tyre Deadlift Set Up. Maxed out. 🤷🤷🤷 320kg moved B E A U TIFULLY which I genuinely didn't expect considering first time over 300 at a lower bodyweight Height of set up is 16" Thank you @ash.l.fitness for the loan of these for Comp Prep you angel ☺️ #ILoveThisSport Do need to retailor my suit now I'm down kilos though 👀 Should get a bit more pop out of it over the next few weeks 👌 These Kaos Suits are back in stock in all sizes but with fittings booked everyday they won't hang around! Hit up @kaos_strength_clothing to get your hands on my Deadlift Suit! @kaos_strength_clothing LOVELACE10 @kaos_strength_gym @strengthshop LOVELACE5 @beast_pharm RHIANON @amg_sports_management #3xWorldsStrongestWoman #DiaryOfAStrongwoman .
POV you're an Olympic weightlifter in comp prep, IYKYK😬
POV you're an Olympic weightlifter in comp prep, IYKYK😬
I THINK THERE’S SOMETHING WRONG WITH ME… 😈 The deeper I get into comp prep, the harder it gets… and somehow, the more I fucking love it. I’m hangry, I’m tired, every week asks more of me and my brain just goes… GOOD. BRING IT ON. Give me something hard and I want to know what I’m capable of. Once I decide I want something, I give it everything I’ve got. Getting on that stage has never been about winning for me. Getting there IS the win. Ten years of showing up, working my ass off, getting back up and refusing to give up, all celebrated under those lights. The experience is mine. The photos are forever. And one day I hope to show them to my future child and pass on the words my mumma gave me: “Never, never, NEVER give up.” That’s the real prize. 🖤 I’m hangry. I’m determined. I’m slightly insane… and I fucking love it. 😈 Full article link in bio. #compprep #figurecompetitor #bodybuilding #athletemindset #nevergiveup
I THINK THERE’S SOMETHING WRONG WITH ME… 😈 The deeper I get into comp prep, the harder it gets… and somehow, the more I fucking love it. I’m hangry, I’m tired, every week asks more of me and my brain just goes… GOOD. BRING IT ON. Give me something hard and I want to know what I’m capable of. Once I decide I want something, I give it everything I’ve got. Getting on that stage has never been about winning for me. Getting there IS the win. Ten years of showing up, working my ass off, getting back up and refusing to give up, all celebrated under those lights. The experience is mine. The photos are forever. And one day I hope to show them to my future child and pass on the words my mumma gave me: “Never, never, NEVER give up.” That’s the real prize. 🖤 I’m hangry. I’m determined. I’m slightly insane… and I fucking love it. 😈 Full article link in bio. #compprep #figurecompetitor #bodybuilding #athletemindset #nevergiveup
“Different seasons require different versions of yourself.” — Mrs Eze (2026) I want to thank the Lord Jesus Christ for being my listening ear throughout this season and for using it to deepen my relationship with Him. Comp prep was one thing, but this season pushed me to dig into deeper parts of myself as I sought to understand who Christ has truly called me to be. The journey was challenging, refining, and humbling. By God’s grace, we made it through alive and healthy. Thank You, Lord. I am grateful for all the real ones who stood by me you know who you are ❤️ It is finished. John 19:30 🧠 @peejskwaats 💕 🦹🏽‍♀️ @sbdapparel 🥗 @styrka.performance
“Different seasons require different versions of yourself.” — Mrs Eze (2026) I want to thank the Lord Jesus Christ for being my listening ear throughout this season and for using it to deepen my relationship with Him. Comp prep was one thing, but this season pushed me to dig into deeper parts of myself as I sought to understand who Christ has truly called me to be. The journey was challenging, refining, and humbling. By God’s grace, we made it through alive and healthy. Thank You, Lord. I am grateful for all the real ones who stood by me you know who you are ❤️ It is finished. John 19:30 🧠 @peejskwaats 💕 🦹🏽‍♀️ @sbdapparel 🥗 @styrka.performance
Comp prep has started 🔥🔒 NZ here we come 🇳🇿 #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney
Comp prep has started 🔥🔒 NZ here we come 🇳🇿 #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney
Comp Prep is a luxury.
Comp Prep is a luxury.
Trend khatam karte hain ab. (trend, shredding,natty, lean, comp prep, icn)
Trend khatam karte hain ab. (trend, shredding,natty, lean, comp prep, icn)
Comp prep starts this week free entry to these classes to help you gain the fitness and preparation you need 💪🏼🔨🫶🏼
Comp prep starts this week free entry to these classes to help you gain the fitness and preparation you need 💪🏼🔨🫶🏼
1. Contemplates life…. 😂😂😂 2. Gets on with it. As many of you know, getting out of the house and getting to the gym is THE hardest part. But once you’re there, getting on with your workout is not bad at all. In fact, everyone says afterwards: I’m glad I went. Again, don’t overthink things. You get a massive tick ✅ for turning up. Every workout doesn’t have to be perfect either Just moving has benefits - both physical and mental. Don’t be hard on yourself. Start SOMEWHERE. Then keep going. Reflect on your progress as you will make gains, even though you may not see them. And PS: stop weighing yourself - STOP It. But for me today? A great day: PB chest press 15kg PB incline chest press 12kg PB seated rows 100kg (not pictured) 🙁 Comp prep is looking good. 🏊
1. Contemplates life…. 😂😂😂 2. Gets on with it. As many of you know, getting out of the house and getting to the gym is THE hardest part. But once you’re there, getting on with your workout is not bad at all. In fact, everyone says afterwards: I’m glad I went. Again, don’t overthink things. You get a massive tick ✅ for turning up. Every workout doesn’t have to be perfect either Just moving has benefits - both physical and mental. Don’t be hard on yourself. Start SOMEWHERE. Then keep going. Reflect on your progress as you will make gains, even though you may not see them. And PS: stop weighing yourself - STOP It. But for me today? A great day: PB chest press 15kg PB incline chest press 12kg PB seated rows 100kg (not pictured) 🙁 Comp prep is looking good. 🏊
Week 2 of comp prep. The goal of this phase isn’t to test maxes—it’s to accumulate quality volume while managing fatigue. As fatigue builds, quality becomes harder to maintain. That’s exactly why this phase matters. Every rep is an opportunity to reinforce good movement under load. Volume is only valuable if quality stays high. If you want personalized feedback on your snatch or clean & jerk, click the link in my bio for a lift review.
Week 2 of comp prep. The goal of this phase isn’t to test maxes—it’s to accumulate quality volume while managing fatigue. As fatigue builds, quality becomes harder to maintain. That’s exactly why this phase matters. Every rep is an opportunity to reinforce good movement under load. Volume is only valuable if quality stays high. If you want personalized feedback on your snatch or clean & jerk, click the link in my bio for a lift review.
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