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#Dadbod

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It’s 9pm. Kids are finally asleep. It’s been a hell of a day. Tired. Overstimulated. Stressed. The kind of day where the couch is calling and every excuse makes sense. But this is therapy. No one’s asking me for anything in here. It’s just me, the weights, and 45 minutes to reset. I always feel better after. Never once regretted showing up. Not perfect conditions. Not ideal timing. Just finding the window and using it. — Follow for more daily content Save for later DM me READY for 1:1 coaching — #dadlife #dadbod #explorepage #fitfatherproject #fitdad
It’s 9pm. Kids are finally asleep. It’s been a hell of a day. Tired. Overstimulated. Stressed. The kind of day where the couch is calling and every excuse makes sense. But this is therapy. No one’s asking me for anything in here. It’s just me, the weights, and 45 minutes to reset. I always feel better after. Never once regretted showing up. Not perfect conditions. Not ideal timing. Just finding the window and using it. — Follow for more daily content Save for later DM me READY for 1:1 coaching — #dadlife #dadbod #explorepage #fitfatherproject #fitdad
10/10 no notes 🔥😝 When I need motivation to go to the gym I look at my Husband… #dadbod #dadgoals #fatherhood #gymmotivation
10/10 no notes 🔥😝 When I need motivation to go to the gym I look at my Husband… #dadbod #dadgoals #fatherhood #gymmotivation
35 to 45 is not just another decade. It’s the decade your body stops giving you the benefit of the doubt. In your 20s, you could get away with almost anything. Bad sleep. Bad food. No training. Your body just absorbed it and moved on. That doesn’t happen anymore. Now your body adapts to whatever you repeat the most. Poor food. Low movement. High stress. No strength work. That’s not neutral anymore. That’s the baseline you’re building. And your responsibilities don’t slow down just because your biology does. Your kids still need your patience. Your wife still needs you present. Your work still needs your mind. Your future still needs a body strong enough to carry all of it. So the standard you’re repeating right now, that’s the thing to look at. Not because you need to be perfect. Because this is the window where it starts to show, one way or the other. DM me READY if you want to build a system around that instead of hoping it works itself out. . . #dadlife #dadbod #explorepage #fitfatherproject #fitdad
35 to 45 is not just another decade. It’s the decade your body stops giving you the benefit of the doubt. In your 20s, you could get away with almost anything. Bad sleep. Bad food. No training. Your body just absorbed it and moved on. That doesn’t happen anymore. Now your body adapts to whatever you repeat the most. Poor food. Low movement. High stress. No strength work. That’s not neutral anymore. That’s the baseline you’re building. And your responsibilities don’t slow down just because your biology does. Your kids still need your patience. Your wife still needs you present. Your work still needs your mind. Your future still needs a body strong enough to carry all of it. So the standard you’re repeating right now, that’s the thing to look at. Not because you need to be perfect. Because this is the window where it starts to show, one way or the other. DM me READY if you want to build a system around that instead of hoping it works itself out. . . #dadlife #dadbod #explorepage #fitfatherproject #fitdad
Day 35 10lbs down!! One kettlebell HIIT training might be the new favorite!! Follow to lose your dad bod with me!! #kettlebell #dad #kettlebellworkout #bodytransformation #dadbod
Day 35 10lbs down!! One kettlebell HIIT training might be the new favorite!! Follow to lose your dad bod with me!! #kettlebell #dad #kettlebellworkout #bodytransformation #dadbod
Going heavy in this lift exposes most. Your overhead mobility and stability will be challenged in a way like never before. Your core needs to be sturdy to even sit-up right. The hips need to open to allow the position. Movements like this are the ones that build a resilient, durable, and capable body. Give it a shot and let me know how it goes. - DM me “Ready” for coaching. - #fullbodyworkouts #zpress #dadbod
Going heavy in this lift exposes most. Your overhead mobility and stability will be challenged in a way like never before. Your core needs to be sturdy to even sit-up right. The hips need to open to allow the position. Movements like this are the ones that build a resilient, durable, and capable body. Give it a shot and let me know how it goes. - DM me “Ready” for coaching. - #fullbodyworkouts #zpress #dadbod
Currently on a “Majin Buu” program that I’ll share soon. #dadbod #dadbods #fatloss #abs #abworkouts
Currently on a “Majin Buu” program that I’ll share soon. #dadbod #dadbods #fatloss #abs #abworkouts
How I stay in shape at 42 ⬇️ • I run 5 days a week. • I train hard 4 days a week with intention. • I sleep 7–8 hours. • I prioritize recovery + mobility. • I stay hydrated daily. • I drink alcohol occasionally and in moderation. • I use basic supplements, nothing fancy. • I static stretch and do soft tissue work regularly. • I stay fueled, no trendy named diets. • I let my activity dictate my body composition. I don’t rely on motivation. I rely on my habits and structure. I don’t starve, I don’t eliminate food groups and I don’t chase shortcuts or hacks. If I can do it at 42 running a business and raising a family so can you. If you’re ready to dial it in with my coaching, click the link in my bio to apply. #gymtips #fatloss #dadbod
How I stay in shape at 42 ⬇️ • I run 5 days a week. • I train hard 4 days a week with intention. • I sleep 7–8 hours. • I prioritize recovery + mobility. • I stay hydrated daily. • I drink alcohol occasionally and in moderation. • I use basic supplements, nothing fancy. • I static stretch and do soft tissue work regularly. • I stay fueled, no trendy named diets. • I let my activity dictate my body composition. I don’t rely on motivation. I rely on my habits and structure. I don’t starve, I don’t eliminate food groups and I don’t chase shortcuts or hacks. If I can do it at 42 running a business and raising a family so can you. If you’re ready to dial it in with my coaching, click the link in my bio to apply. #gymtips #fatloss #dadbod
When your @duolingo lessons have been going great😎🫡 #duolingo #dadbod #hardcore #spanish #spanishlessons
When your @duolingo lessons have been going great😎🫡 #duolingo #dadbod #hardcore #spanish #spanishlessons
Day 6 - One kettlebell, 20 minutes, and some consistency will go a long way. This is just the start, thank you for all of the support so far it is truly appreciated and I’m so grateful for all of it!! If you have any tips please send them my way because I’m learning right along with you! Workout inspo @fit___dad #kettlebell #kettlebellworkout #dadbod #fitdad #dailyreps
Day 6 - One kettlebell, 20 minutes, and some consistency will go a long way. This is just the start, thank you for all of the support so far it is truly appreciated and I’m so grateful for all of it!! If you have any tips please send them my way because I’m learning right along with you! Workout inspo @fit___dad #kettlebell #kettlebellworkout #dadbod #fitdad #dailyreps
All for a dadbod (no pump) 😂 I’ve made my fair share of mistakes along the way especially in my first 7-8 years of lifting. This can be achieved in a shorter time as I trained basketball for half of it. With consistency this could be realistic / easy for some, but difficult for others to achieve. Genetics play a role. I’m 6ft3 1/2” 205 lbs
All for a dadbod (no pump) 😂 I’ve made my fair share of mistakes along the way especially in my first 7-8 years of lifting. This can be achieved in a shorter time as I trained basketball for half of it. With consistency this could be realistic / easy for some, but difficult for others to achieve. Genetics play a role. I’m 6ft3 1/2” 205 lbs
Dadbod < father figure #filipino #fyp #ilocano #fitness #gym
Dadbod < father figure #filipino #fyp #ilocano #fitness #gym
Day 35 was the hardest workout I’ve done yet. I might be changing to this style of 40 seconds on 20 seconds off because I feel like it pushed me a lot more!! Give this full body workout a try if you want to BURN calories and feel it tomorrow! Results are coming in guys 35 days in I can feel stronger and less bogged down by fat even though it’s only been a month! Stoked for the next 30 days! Today’s workout ⬇️ 💪🏽 KB Swing to Squat - 40 seconds 💪🏽 Ballistic Rows - 40 seconds 💪🏽 KB chest Press - 40 seconds 💪🏽 KB Hold - Leg Raises - 40 seconds 💪🏽 Horn Curls - 40 Seconds 20 second rest after each movement do 4 rounds in 20 minutes and I promise you will feel it! #kettlebell #kettlebellworkout #dad #bodytransformation #dadbod
Day 35 was the hardest workout I’ve done yet. I might be changing to this style of 40 seconds on 20 seconds off because I feel like it pushed me a lot more!! Give this full body workout a try if you want to BURN calories and feel it tomorrow! Results are coming in guys 35 days in I can feel stronger and less bogged down by fat even though it’s only been a month! Stoked for the next 30 days! Today’s workout ⬇️ 💪🏽 KB Swing to Squat - 40 seconds 💪🏽 Ballistic Rows - 40 seconds 💪🏽 KB chest Press - 40 seconds 💪🏽 KB Hold - Leg Raises - 40 seconds 💪🏽 Horn Curls - 40 Seconds 20 second rest after each movement do 4 rounds in 20 minutes and I promise you will feel it! #kettlebell #kettlebellworkout #dad #bodytransformation #dadbod
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