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Often times when doing extensions I see dancers only concerned about the peak, BUT your real technique is shown by how clear you are with the other 3 parts. ✅ Start- where does your extension begin? ✅ Transitions- what positions are you transitioning through? Here you can see a coupe, passe, attitude, & arabesque as transitional positions. ✅ Peak - this is your picture, get your leg as high as it’ll go! ✅ Finish- control your ending so I know you’ve been in control the entire time! #dance #dancestudio #danceteacher #extensions #technique #dancetechnique #training #trainer #flexibility #dancers #techniquetip #dancer
Often times when doing extensions I see dancers only concerned about the peak, BUT your real technique is shown by how clear you are with the other 3 parts. ✅ Start- where does your extension begin? ✅ Transitions- what positions are you transitioning through? Here you can see a coupe, passe, attitude, & arabesque as transitional positions. ✅ Peak - this is your picture, get your leg as high as it’ll go! ✅ Finish- control your ending so I know you’ve been in control the entire time! #dance #dancestudio #danceteacher #extensions #technique #dancetechnique #training #trainer #flexibility #dancers #techniquetip #dancer
✋ways YOU can level up your transitional work! We firmly believe what separates a great dancer from an exceptional one is HOW they get from one movement to next- seamlessly. So, let’s talk about it 🎙️ 1. Recognize where your shift of weight is and use a gradual plie to support it! 2. Your focus should be your guide- sure, we don’t always want to ‘give away’ our next dance step but you’d be surprised how much not only the intention but the stabilization improves with this simple change 3. Angles are everything- the smallest adjustment can lead to big results- so be sure to film or watch from all different directions- then adjust 4. Strength train to support your movement changing from one shape to the next. This requires an understanding of the muscles we need to support what we are trying to do. 5. BREATHE 💬Comment SAVE and we’ll send you the tools you need to take your dancing to new heights in the NEW YEAR! #dance #dancersofinstagram #strengthtraining #worldwidedance #thegodfreymethod
✋ways YOU can level up your transitional work! We firmly believe what separates a great dancer from an exceptional one is HOW they get from one movement to next- seamlessly. So, let’s talk about it 🎙️ 1. Recognize where your shift of weight is and use a gradual plie to support it! 2. Your focus should be your guide- sure, we don’t always want to ‘give away’ our next dance step but you’d be surprised how much not only the intention but the stabilization improves with this simple change 3. Angles are everything- the smallest adjustment can lead to big results- so be sure to film or watch from all different directions- then adjust 4. Strength train to support your movement changing from one shape to the next. This requires an understanding of the muscles we need to support what we are trying to do. 5. BREATHE 💬Comment SAVE and we’ll send you the tools you need to take your dancing to new heights in the NEW YEAR! #dance #dancersofinstagram #strengthtraining #worldwidedance #thegodfreymethod
All levels of our turns and leaps classes brought their A-game today for #TechniqueTuesday! ✨ From beginners to advanced dancers, everyone was pushing their limits and progressing their technique. Keep up the hard work! 💙 #ASAProud #bataviail #dancestudio #dance #danceclass #dancers #dancelife #dancing #dancersofinstagram #training #technique #danceschool #danceteacher #dancevideo #danceclasses #dancetechnique #dancelove #dancefloor #studio #dancetraining
All levels of our turns and leaps classes brought their A-game today for #TechniqueTuesday! ✨ From beginners to advanced dancers, everyone was pushing their limits and progressing their technique. Keep up the hard work! 💙 #ASAProud #bataviail #dancestudio #dance #danceclass #dancers #dancelife #dancing #dancersofinstagram #training #technique #danceschool #danceteacher #dancevideo #danceclasses #dancetechnique #dancelove #dancefloor #studio #dancetraining
SAVE this across the floor combination 🔥 Learn all of these skills + MORE in Dance Labs on-demand courses- NOW ON SALE for the New Year! Shop 20% OFF all courses, bundles, and packages ⭐️ Leaps + Jumps ⭐️ Jazz Turns ⭐️ Legs & Lines ⭐️ Dance Conditioning ⭐️ Dance Tricks ⭐️ Hip-Hop Tricks ⭐️ Aerials ⭐️ Military Technique Comment “2026” to shop now- SALE ENDS 01.04.26! 👇 🛒
SAVE this across the floor combination 🔥 Learn all of these skills + MORE in Dance Labs on-demand courses- NOW ON SALE for the New Year! Shop 20% OFF all courses, bundles, and packages ⭐️ Leaps + Jumps ⭐️ Jazz Turns ⭐️ Legs & Lines ⭐️ Dance Conditioning ⭐️ Dance Tricks ⭐️ Hip-Hop Tricks ⭐️ Aerials ⭐️ Military Technique Comment “2026” to shop now- SALE ENDS 01.04.26! 👇 🛒
4 WAYS TO IMPROVE YOUR TURNS! 🔄 ft. some of our incredible ambassadors and friends! Check out these exercises to help you get on your leg and turn on the right muscles to help you turn. Check out all of these and more in our extensive exercise library! Link in bio 🪩 #dance #thedanceprocess #turning #danceturns #dancetechnique #dancelife #dancelover #dancechallenge #dancevideo #turningvideo #ballet #danceclass
4 WAYS TO IMPROVE YOUR TURNS! 🔄 ft. some of our incredible ambassadors and friends! Check out these exercises to help you get on your leg and turn on the right muscles to help you turn. Check out all of these and more in our extensive exercise library! Link in bio 🪩 #dance #thedanceprocess #turning #danceturns #dancetechnique #dancelife #dancelover #dancechallenge #dancevideo #turningvideo #ballet #danceclass
Dominate’s TURN TIP of the Day 💯⬇️ Looking for a little reminder to help keep your pirouettes strong and elongated?! Remember that a STRONG port de bras and lifted upper body are two key components for engaged and consistent pirouettes! Resist the urge to drop/open your arms while thinking LIFT from your core and upper body to Dominate your pirouettes ♥️🖤 • • • • #dominatetechnique #dance #dancer #dancers #dancersofinstagram #dancerslife #dancelife #danceclass #technique #masterclass #flexibility #flexible #training #dancephotography #danceclass #dancevideo #dancetraining #dancemoves #dancetechnique #coach #coaching #kansascity #missouri #viral
Dominate’s TURN TIP of the Day 💯⬇️ Looking for a little reminder to help keep your pirouettes strong and elongated?! Remember that a STRONG port de bras and lifted upper body are two key components for engaged and consistent pirouettes! Resist the urge to drop/open your arms while thinking LIFT from your core and upper body to Dominate your pirouettes ♥️🖤 • • • • #dominatetechnique #dance #dancer #dancers #dancersofinstagram #dancerslife #dancelife #danceclass #technique #masterclass #flexibility #flexible #training #dancephotography #danceclass #dancevideo #dancetraining #dancemoves #dancetechnique #coach #coaching #kansascity #missouri #viral
Need fresh movement ideas? Here are 3 traveling phrases you can add to your contemporary choreography to create dynamic pathways across the floor. Perfect for building momentum and connecting sections of your dance routine. 💫 #contemporarydance #dancechoreography #travellingsteps #acrossthefloor #moderndance #choreography
Need fresh movement ideas? Here are 3 traveling phrases you can add to your contemporary choreography to create dynamic pathways across the floor. Perfect for building momentum and connecting sections of your dance routine. 💫 #contemporarydance #dancechoreography #travellingsteps #acrossthefloor #moderndance #choreography
‼️New Technique Combo‼️ Front Allusion + Double Leg Turn Try it out & tag me ⭐️Things to Keep in Mind⭐️ - Transition out of your allusion through arabesque - energy behind supporting knee on leg turn - Keep your shoulders down - Keep hips squared - Bend at the elbow to pull your leg close #dancer #danceteacher #danceclass #dancestudio #dancetechnique #dancechallenge #dance #dancereel #howto #explorepage #ballet #technique
‼️New Technique Combo‼️ Front Allusion + Double Leg Turn Try it out & tag me ⭐️Things to Keep in Mind⭐️ - Transition out of your allusion through arabesque - energy behind supporting knee on leg turn - Keep your shoulders down - Keep hips squared - Bend at the elbow to pull your leg close #dancer #danceteacher #danceclass #dancestudio #dancetechnique #dancechallenge #dance #dancereel #howto #explorepage #ballet #technique
Version 2.0 of the battement w/ italian fouettes across the floor I posted a few weeks ago! ⭐️ This advanced progression replaces the inside turn with a lego hold turn and the illusion with an aerial. Thanks to @morgancmccormick for her beautiful demonstration of this challenging combo! 🤩 . . #acrossthefloor #battements #jazzdance #jazztechnique #dancetechnique #italianfouettes #rochellemapestechnique #materdeidanceconservatory
Version 2.0 of the battement w/ italian fouettes across the floor I posted a few weeks ago! ⭐️ This advanced progression replaces the inside turn with a lego hold turn and the illusion with an aerial. Thanks to @morgancmccormick for her beautiful demonstration of this challenging combo! 🤩 . . #acrossthefloor #battements #jazzdance #jazztechnique #dancetechnique #italianfouettes #rochellemapestechnique #materdeidanceconservatory
Turns don’t start with spinning... they start with technique. ✨ Every strong turn is built through balance, control, alignment, and repetition. It’s not about doing more turns—it’s about training smarter. Whether you’re taking your first dance class or refining advanced technique, every correction brings you one step closer to your goals. 💙 📩 DM us, and we’ll help you find the class that’s the right fit for you. 💬 What’s the biggest challenge you face with turns? Tell us below! 👇 #madysdancefactory #DanceTraining #DanceTechnique #Turns #DancersOfInstagram
Turns don’t start with spinning... they start with technique. ✨ Every strong turn is built through balance, control, alignment, and repetition. It’s not about doing more turns—it’s about training smarter. Whether you’re taking your first dance class or refining advanced technique, every correction brings you one step closer to your goals. 💙 📩 DM us, and we’ll help you find the class that’s the right fit for you. 💬 What’s the biggest challenge you face with turns? Tell us below! 👇 #madysdancefactory #DanceTraining #DanceTechnique #Turns #DancersOfInstagram
One of the biggest mistakes that I see dancers making with their pirouettes is lack of power in the glutes. When you push off that back foot, it should be POWERFUL💥 And the standing leg glutes should be on 🔥 Write down these cues for your next class‼️ If you want to keep enhancing your dance technique with a consistent program and workouts that tell you exactly what to strengthen for your turns… join my “Give Your Turns A Tune-Up” virtual 12-week program! Click the link in my bio to learn more about it 😍 Follow @trainwithkendall for more dance cross-training tips! - #Trainwithkendall #personaldancetraining #bodykinect #dancescientist #dancescience #personaldancetrainer #dancetrainer #losangelesdancetrainer #trainingfordancers #crosstrainingfordancers #fitness #dancevideos #personaltraining #danceclass #dancersofinstagram #danceconditioning #danceexercises #strengthfordancers #strengthcoach #fitnesscoach #fitnessfordance #dancetechniquetips #strengthenyourbody #resistancetrainingfordancers #pirouettes
One of the biggest mistakes that I see dancers making with their pirouettes is lack of power in the glutes. When you push off that back foot, it should be POWERFUL💥 And the standing leg glutes should be on 🔥 Write down these cues for your next class‼️ If you want to keep enhancing your dance technique with a consistent program and workouts that tell you exactly what to strengthen for your turns… join my “Give Your Turns A Tune-Up” virtual 12-week program! Click the link in my bio to learn more about it 😍 Follow @trainwithkendall for more dance cross-training tips! - #Trainwithkendall #personaldancetraining #bodykinect #dancescientist #dancescience #personaldancetrainer #dancetrainer #losangelesdancetrainer #trainingfordancers #crosstrainingfordancers #fitness #dancevideos #personaltraining #danceclass #dancersofinstagram #danceconditioning #danceexercises #strengthfordancers #strengthcoach #fitnesscoach #fitnessfordance #dancetechniquetips #strengthenyourbody #resistancetrainingfordancers #pirouettes
Акцентируем внимание на контроле тела, изоляции движений и чистоте линий. Работа над точностью в деталях помогает достигать «чистоты» в джазовом исполнении. #jazzdance #dancetechnique #MattMattox #danceexersice #danceclass #danceteacher #dancelife #dancestudents #danceacademy #balletacademy #vaganovaballetacademy #moderndance
Акцентируем внимание на контроле тела, изоляции движений и чистоте линий. Работа над точностью в деталях помогает достигать «чистоты» в джазовом исполнении. #jazzdance #dancetechnique #MattMattox #danceexersice #danceclass #danceteacher #dancelife #dancestudents #danceacademy #balletacademy #vaganovaballetacademy #moderndance
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