BodyKinect | Strength & Flexibility for Dancers

One of the biggest mistakes that I see dancers making with their pirouettes is lack of power in the glutes.

When you push off that back foot, it should be POWERFUL💥

And the standing leg glutes should be on 🔥

Write down these cues for your next class‼️

If you want to keep enhancing your dance technique with a consistent program and workouts that tell you exactly what to strengthen for your turns… join my “Give Your Turns A Tune-Up” virtual 12-week program!

Click the link in my bio to learn more about it 😍

Follow @trainwithkendall for more dance cross-training tips!

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