instagram story viewer > #FoamRolling

#FoamRolling

Posts
I NEVER HAD HIP ISSUES AS A GOALIE! That’s right. 20yrs, no hip issues. Make sure to save this reel so you can steal my routine I attribute it to 1) strength, 2) recovery routines. I’ve said it before, and I’ll say it again: What’s important isn’t what you do, it’s how you do it. You can have the best stretching and mobility routine in the world, but if you do it once every 2 weeks, it won’t matter. On the other hand, if you have a decent routine and do it every single day, you’ll see progress faster. Consistency OVER perfection. In this stretching routine, I target every big muscle groups in my legs with the foam roller, before stretching. What should YOU do? Try mine and tweak it so you can do it consistently. Maybe you start with 5 minutes instead of 10 or 15. Maybe you only stretch. Maybe you only foam roll. #hips #goalie #hockey #noinjuries #mobility #stretching #foamrolling #consistency
I NEVER HAD HIP ISSUES AS A GOALIE! That’s right. 20yrs, no hip issues. Make sure to save this reel so you can steal my routine I attribute it to 1) strength, 2) recovery routines. I’ve said it before, and I’ll say it again: What’s important isn’t what you do, it’s how you do it. You can have the best stretching and mobility routine in the world, but if you do it once every 2 weeks, it won’t matter. On the other hand, if you have a decent routine and do it every single day, you’ll see progress faster. Consistency OVER perfection. In this stretching routine, I target every big muscle groups in my legs with the foam roller, before stretching. What should YOU do? Try mine and tweak it so you can do it consistently. Maybe you start with 5 minutes instead of 10 or 15. Maybe you only stretch. Maybe you only foam roll. #hips #goalie #hockey #noinjuries #mobility #stretching #foamrolling #consistency
Foam rolling before your workout may actually hurt performance. If your goal is to perform your best, consider saving this for after training. #Recovery #FoamRolling #FitnessScience #WorkoutTips #JYMArmy
Foam rolling before your workout may actually hurt performance. If your goal is to perform your best, consider saving this for after training. #Recovery #FoamRolling #FitnessScience #WorkoutTips #JYMArmy
But we can’t tell you what to do… 🫢👀 Your best self is waiting for you. Start now to feel the difference, link in bio to shop. 👉 #RollWithMOBOT #fitness #wellness #fitnessroutine #workoutrecovery #workout #wellnessroutine #recovery #foamrolling #foamroller
But we can’t tell you what to do… 🫢👀 Your best self is waiting for you. Start now to feel the difference, link in bio to shop. 👉 #RollWithMOBOT #fitness #wellness #fitnessroutine #workoutrecovery #workout #wellnessroutine #recovery #foamrolling #foamroller
Even our daughter knows better. 😂 If you’ve ever seen someone foam rolling their lower back… this is your sign to STOP. 👋🏼 Your lower back usually doesn’t need more pressure—it needs less work. Instead of repeatedly rolling directly on your lumbar spine, work on the mobility of the hips that may be forcing your low back to compensate and work overtime. 🎯 Better hip mobility = less work for your lower back. Your back might be thanking you… and apparently, your kids will too. 😂 Save this for the next time you reach for the foam roller—and send it to someone who needs to hear it. #PhysicalTherapy #LowerBackPain #HipMobility #FoamRolling #BackPainRelief TheTrainingRoom
Even our daughter knows better. 😂 If you’ve ever seen someone foam rolling their lower back… this is your sign to STOP. 👋🏼 Your lower back usually doesn’t need more pressure—it needs less work. Instead of repeatedly rolling directly on your lumbar spine, work on the mobility of the hips that may be forcing your low back to compensate and work overtime. 🎯 Better hip mobility = less work for your lower back. Your back might be thanking you… and apparently, your kids will too. 😂 Save this for the next time you reach for the foam roller—and send it to someone who needs to hear it. #PhysicalTherapy #LowerBackPain #HipMobility #FoamRolling #BackPainRelief TheTrainingRoom
❓Do you foam roll❓ Foam rolling is part of all my movement prep programming. It’s very effective…when done with the right intention—not just hanging out on a roller for ten minutes while scrolling your phone. 🤦‍♀️You’ve seen those people, right?🙄 💯When you understand why, how and when to roll, you get the most benefits. ➡️For more, check out my latest CNN piece (link in story & bio), which includes some cool research on rolling’s efficacy, like: ⚫️Engaging in foam-rolling sessions of 90 seconds to two minutes had the capacity to reduce muscle stiffness and increase range of motion. ⚫️Rolling the backs of the upper legs three times per week for four weeks improved hamstring flexibility just as much as PNF. ⚫️Rolling in exercise warm-up sessions is more effective than stretching for immediately improving flexibility without hampering strength. While more research is definitely warranted, current foam rolling science shows promising benefits! 🤷‍♀️What are your thoughts? Share in the comments. #foamroller #foamroll #foamrolling #rolling #movementprep #movebetter #trainsmarter #performbetter #warmup #warmupexercise #rollout #mobilitycoach
❓Do you foam roll❓ Foam rolling is part of all my movement prep programming. It’s very effective…when done with the right intention—not just hanging out on a roller for ten minutes while scrolling your phone. 🤦‍♀️You’ve seen those people, right?🙄 💯When you understand why, how and when to roll, you get the most benefits. ➡️For more, check out my latest CNN piece (link in story & bio), which includes some cool research on rolling’s efficacy, like: ⚫️Engaging in foam-rolling sessions of 90 seconds to two minutes had the capacity to reduce muscle stiffness and increase range of motion. ⚫️Rolling the backs of the upper legs three times per week for four weeks improved hamstring flexibility just as much as PNF. ⚫️Rolling in exercise warm-up sessions is more effective than stretching for immediately improving flexibility without hampering strength. While more research is definitely warranted, current foam rolling science shows promising benefits! 🤷‍♀️What are your thoughts? Share in the comments. #foamroller #foamroll #foamrolling #rolling #movementprep #movebetter #trainsmarter #performbetter #warmup #warmupexercise #rollout #mobilitycoach
A dokonca ani rozdýchať sa do pupíku. #paleohumor #rozcvička #déeneska #foamrolling #paleorolling Zdroj obrázku: Lee Lorenz - A Group Of Cavemen Stand Together With One Lying
A dokonca ani rozdýchať sa do pupíku. #paleohumor #rozcvička #déeneska #foamrolling #paleorolling Zdroj obrázku: Lee Lorenz - A Group Of Cavemen Stand Together With One Lying
Rullaati rullaaa! Ei ole pelastus kaikkeen, vaan yks tapa kehonhuollon tueksi. Mulla se auttaa eniten: selän, pakaran yläosan sekä ulkoreisien kanssa, joskus osana lämppää ja joskus palauttavassa treenissä mukana. Liikunnan alalla kuulee välillä tiukkojakin mielipiteitä niin rullauksesta kuin monesta muustakin asiasta, mutta oma keho kertoo hyvin myös mikä toimii ja jos et koe apua rullauksesta, älä tee sitä. 😊🙌🏼 #foamrolling
Rullaati rullaaa! Ei ole pelastus kaikkeen, vaan yks tapa kehonhuollon tueksi. Mulla se auttaa eniten: selän, pakaran yläosan sekä ulkoreisien kanssa, joskus osana lämppää ja joskus palauttavassa treenissä mukana. Liikunnan alalla kuulee välillä tiukkojakin mielipiteitä niin rullauksesta kuin monesta muustakin asiasta, mutta oma keho kertoo hyvin myös mikä toimii ja jos et koe apua rullauksesta, älä tee sitä. 😊🙌🏼 #foamrolling
Just what you need after a hard workout. #foamrolling #foamroller #postworkout #injuryrecovery #workoutrecovery #airrosti #funny #viralreels #legday #wherehaveyoubeen
Just what you need after a hard workout. #foamrolling #foamroller #postworkout #injuryrecovery #workoutrecovery #airrosti #funny #viralreels #legday #wherehaveyoubeen
I had the most amazing conversation with @loroxburgh about the power of fascia bodywork and somatic practices. She says, “Your thoughts are electric and your feelings are magnetic” and you attract what you’re feeling. I love how she says “you don’t need to turn on manifestation.” We’re always manifesting, and it’s changing the inside that changes the outside, and working with the fascia is what affects your ability to be magnetic. Body integration work lies between the fitness world and the somatic world. There is healing energy pulsing through your body, and this electricity gets ignited through movement medicine. When you put pressure on the tissues with the foam roller, you’re not just working out, you’re using body intelligence to heal physically and emotionally. Lauren shares some of her favorite practices during our conversation. Do not miss getting all of her tips in episode 13 of the @ithastobemepodcast Listen on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube. And follow her on instagram. I have saved so many fantastic things from her feed. https://ithastobeme.com/podcast/episodes/lauren-roxburgh-the-power-of-fascia-and-somatic-bodywork/
I had the most amazing conversation with @loroxburgh about the power of fascia bodywork and somatic practices. She says, “Your thoughts are electric and your feelings are magnetic” and you attract what you’re feeling. I love how she says “you don’t need to turn on manifestation.” We’re always manifesting, and it’s changing the inside that changes the outside, and working with the fascia is what affects your ability to be magnetic. Body integration work lies between the fitness world and the somatic world. There is healing energy pulsing through your body, and this electricity gets ignited through movement medicine. When you put pressure on the tissues with the foam roller, you’re not just working out, you’re using body intelligence to heal physically and emotionally. Lauren shares some of her favorite practices during our conversation. Do not miss getting all of her tips in episode 13 of the @ithastobemepodcast Listen on our website or on Apple podcasts, Spotify, Amazon Music, or YouTube. And follow her on instagram. I have saved so many fantastic things from her feed. https://ithastobeme.com/podcast/episodes/lauren-roxburgh-the-power-of-fascia-and-somatic-bodywork/
🚨 Foam Rollers… the Truth! 🚨 Foam rolling is awesome, but it’s just one tiny piece of the warm-up puzzle. Sure, you’ll get some short-term benefits from it, but if you’re skipping actual movement, you’re missing out big time on lasting results. Use it to prep your muscles, but don’t forget to follow up with active stretches and dynamic movements that teach your body to feel strong and supported 💪 Tap the link in our bio to tune into the full episode of Vince and @zakiafzaldpt’s discussion. #vshred #betterlifebetterbody #warmuptips #fitnesspodcast #fittips #healthandwellness #movementtips #foamrollers #foamrolling
🚨 Foam Rollers… the Truth! 🚨 Foam rolling is awesome, but it’s just one tiny piece of the warm-up puzzle. Sure, you’ll get some short-term benefits from it, but if you’re skipping actual movement, you’re missing out big time on lasting results. Use it to prep your muscles, but don’t forget to follow up with active stretches and dynamic movements that teach your body to feel strong and supported 💪 Tap the link in our bio to tune into the full episode of Vince and @zakiafzaldpt’s discussion. #vshred #betterlifebetterbody #warmuptips #fitnesspodcast #fittips #healthandwellness #movementtips #foamrollers #foamrolling
Foam roller before your workout? You may want to rethink that. A recent study breaks it down. If power, speed, and performance matter to you, save the recovery tools for after training. #FoamRolling #SportsScience #WorkoutTips #AthleticPerformance #JYMSupplementScience
Foam roller before your workout? You may want to rethink that. A recent study breaks it down. If power, speed, and performance matter to you, save the recovery tools for after training. #FoamRolling #SportsScience #WorkoutTips #AthleticPerformance #JYMSupplementScience
MID-FOOT SPLIT SQUAT: Quads, Glutes & Hamstrings 👑 SUBSCRIBE to 10-Min Workout Club #FitOver40 #PalmSprings #CoreWorkout #foamrolling #Fitness
MID-FOOT SPLIT SQUAT: Quads, Glutes & Hamstrings 👑 SUBSCRIBE to 10-Min Workout Club #FitOver40 #PalmSprings #CoreWorkout #foamrolling #Fitness
back to up