instagram story viewer > #HyroxToronto

#HyroxToronto

Posts
10 weeks until HYROX Toronto. Now isn’t the time to wonder if you’re doing enough. It’s time to dial in your training, build your engine, refine your race strategy, and show up on the start line knowing you’ve put in the work. Whether you’re chasing a PB, racing for the first time, or just want to feel confident on race day, the next 10 weeks matter. If you’re ready to train with purpose, I’m here to help. 📩 DM me if you’re interested in 1:1 coaching, or check out the link in my bio for my HYROX training programs. #hyrox #hyroxcanada #hyroxtoronto #hyroxtraining #hyroxworkout
10 weeks until HYROX Toronto. Now isn’t the time to wonder if you’re doing enough. It’s time to dial in your training, build your engine, refine your race strategy, and show up on the start line knowing you’ve put in the work. Whether you’re chasing a PB, racing for the first time, or just want to feel confident on race day, the next 10 weeks matter. If you’re ready to train with purpose, I’m here to help. 📩 DM me if you’re interested in 1:1 coaching, or check out the link in my bio for my HYROX training programs. #hyrox #hyroxcanada #hyroxtoronto #hyroxtraining #hyroxworkout
HYROX Toronto opens at Enercare Centre Athletes complete running and functional fitness stations as HYROX Toronto races at the Enercare Centre. #hyrox #hyroxcanada #hyroxwomen #hyroxsingles #hyroxtoronto
HYROX Toronto opens at Enercare Centre Athletes complete running and functional fitness stations as HYROX Toronto races at the Enercare Centre. #hyrox #hyroxcanada #hyroxwomen #hyroxsingles #hyroxtoronto
HYROX TORONTO !! (I love Canada and this is my favorite place ever because this is where I got engaged!!!!!!) 🫶🏻🥹 venue map and laps and UPDATE on sleds!!! -KM 1 go in the 4th time you see the in -KM 2-7 go in the 3rd time you see the in -KM 8 go in the 3rd time you see the wall ball in SLEDS instead of 4, it’s going to be 6!!!! 6 sled push and 6 sled pulls. What are your thoughts on this? Any questions you have, ask away!!! SEE YOU 🍁!!!
HYROX TORONTO !! (I love Canada and this is my favorite place ever because this is where I got engaged!!!!!!) 🫶🏻🥹 venue map and laps and UPDATE on sleds!!! -KM 1 go in the 4th time you see the in -KM 2-7 go in the 3rd time you see the in -KM 8 go in the 3rd time you see the wall ball in SLEDS instead of 4, it’s going to be 6!!!! 6 sled push and 6 sled pulls. What are your thoughts on this? Any questions you have, ask away!!! SEE YOU 🍁!!!
Back to where it all started! 🇨🇦 1 year ago, we walked into our very first HYROX race in Toronto. We were humbled VERY quickly and finished in 1:17.08. But walking out of that race, we knew this was just the beginning of an exciting journey and we were up for the challenge! Fast forward one year… HYROX Toronto 2026. 6 STATION PBs A huge focus on pacing our runs And a new PB of 1:04:46 *All times include Roxzone We are SO pumped with this race and, more importantly, so incredibly proud of ourselves. We went in with a plan, trusted our pacing, pushed through the hard moments and executed better than we ever have before! We’ve already taken plenty of notes, and we know exactly where we need to improve, fine tune and find those extra seconds. Regardless of our finishing position, we are SO proud of the race we put together and how far we’ve come in just one year. A HUGE thank you to @forged_fitness_hintonburg_ for putting us to WORK these last 6 months. The brutal sessions and all the little details have made such a difference! And to all the coaches who have shared their insight, knowledge and support along the way, we appreciate you SO much! ❤️ One year in. So much learned. So much more to chase. Countdown is officially ON for Dallas! #hyrox #running #fitness #fitnessmotivation #fit 🎥 @elevateyourstoryco Fits: @lskd
Back to where it all started! 🇨🇦 1 year ago, we walked into our very first HYROX race in Toronto. We were humbled VERY quickly and finished in 1:17.08. But walking out of that race, we knew this was just the beginning of an exciting journey and we were up for the challenge! Fast forward one year… HYROX Toronto 2026. 6 STATION PBs A huge focus on pacing our runs And a new PB of 1:04:46 *All times include Roxzone We are SO pumped with this race and, more importantly, so incredibly proud of ourselves. We went in with a plan, trusted our pacing, pushed through the hard moments and executed better than we ever have before! We’ve already taken plenty of notes, and we know exactly where we need to improve, fine tune and find those extra seconds. Regardless of our finishing position, we are SO proud of the race we put together and how far we’ve come in just one year. A HUGE thank you to @forged_fitness_hintonburg_ for putting us to WORK these last 6 months. The brutal sessions and all the little details have made such a difference! And to all the coaches who have shared their insight, knowledge and support along the way, we appreciate you SO much! ❤️ One year in. So much learned. So much more to chase. Countdown is officially ON for Dallas! #hyrox #running #fitness #fitnessmotivation #fit 🎥 @elevateyourstoryco Fits: @lskd
Team sprints, hybrid athletes, weeks before HYROX Toronto. We ran in teams of four with the Running community of Gym le Cartier. Sprint after sprint, everyone pushing each other. This is what training looks like when nobody does it alone. Big shout out to Youssef, who put so much effort into building the best community in the neighborhood. You can feel it the second you walk in. Next weekend I’m in Toronto, carrying every workout, every drop of sweat and every bit of effort from this past month at the gym. I’m not just racing for me. I’m representing everyone who trained next to me. You get stronger when you choose the right room.
Team sprints, hybrid athletes, weeks before HYROX Toronto. We ran in teams of four with the Running community of Gym le Cartier. Sprint after sprint, everyone pushing each other. This is what training looks like when nobody does it alone. Big shout out to Youssef, who put so much effort into building the best community in the neighborhood. You can feel it the second you walk in. Next weekend I’m in Toronto, carrying every workout, every drop of sweat and every bit of effort from this past month at the gym. I’m not just racing for me. I’m representing everyone who trained next to me. You get stronger when you choose the right room.
MIND-SET FAMILY AT HYROX TORONTO 2026! A HUGE congratulations to @jbaag , @jenhedger ,@malowney , and @fitbeckie for representing Mind-Set Strength & Conditioning at HYROX Toronto 2026! This is what family is all about. ❤️ We are all so incredibly proud of each of you! All those hours in the gym. The early mornings. The running. The sled pushes and pulls. The burpees. The lunges. The sweat. The hard days when you still showed up. It all paid off. You trained together, pushed each other, supported each other, and then stepped onto the HYROX floor and represented Mind-Set with pride. The race may be individual, but the journey is always stronger when you have a community behind you. Congratulations, ladies! You earned this! #MindSetSC #MindSetFamily #HYROXToronto #HYROX2026 #HYROX StrengthAndConditioning StrongerTogether Community ConsistencyYieldsResults
MIND-SET FAMILY AT HYROX TORONTO 2026! A HUGE congratulations to @jbaag , @jenhedger ,@malowney , and @fitbeckie for representing Mind-Set Strength & Conditioning at HYROX Toronto 2026! This is what family is all about. ❤️ We are all so incredibly proud of each of you! All those hours in the gym. The early mornings. The running. The sled pushes and pulls. The burpees. The lunges. The sweat. The hard days when you still showed up. It all paid off. You trained together, pushed each other, supported each other, and then stepped onto the HYROX floor and represented Mind-Set with pride. The race may be individual, but the journey is always stronger when you have a community behind you. Congratulations, ladies! You earned this! #MindSetSC #MindSetFamily #HYROXToronto #HYROX2026 #HYROX StrengthAndConditioning StrongerTogether Community ConsistencyYieldsResults
So…… here we are. 😭 After months of training and voluntarily breaking our bodies for HYROX Toronto, we STILL don’t have Women’s Open Doubles tickets. 💀😭 Please share this reel and help us find a ticket to purchase. 🙏🏽 We’ve done the training, we just need the ticket. 😂😭 @hyroxca we’re trying to see you! 👀 👀 #hyrox #hyroxcanada #hyroxtoronto #hyroxdoubles #hyroxchampion
So…… here we are. 😭 After months of training and voluntarily breaking our bodies for HYROX Toronto, we STILL don’t have Women’s Open Doubles tickets. 💀😭 Please share this reel and help us find a ticket to purchase. 🙏🏽 We’ve done the training, we just need the ticket. 😂😭 @hyroxca we’re trying to see you! 👀 👀 #hyrox #hyroxcanada #hyroxtoronto #hyroxdoubles #hyroxchampion
HYROX Toronto 🔥 Another Mixed Doubles with Shane and a faster time than last year! 🙌 We’re CrossFitters pretending to be runners, so the fact that we willingly ran 8K again deserves some recognition. 😂 Still work to do, but progress is progress. Really grateful for Shane, an awesome teammate who always shows up, works hard and makes these races a lot more fun. Thanks for always getting sucked into my nonsense! Proud of us. Better than last year and still chasing more. Should out to Ainsley and Adam for crushing it along side us! @shane.lloyd @agarret @hyroxca @chlkdup #hyrox #crossfit #trainingpartners #strong #wetry
HYROX Toronto 🔥 Another Mixed Doubles with Shane and a faster time than last year! 🙌 We’re CrossFitters pretending to be runners, so the fact that we willingly ran 8K again deserves some recognition. 😂 Still work to do, but progress is progress. Really grateful for Shane, an awesome teammate who always shows up, works hard and makes these races a lot more fun. Thanks for always getting sucked into my nonsense! Proud of us. Better than last year and still chasing more. Should out to Ainsley and Adam for crushing it along side us! @shane.lloyd @agarret @hyroxca @chlkdup #hyrox #crossfit #trainingpartners #strong #wetry
Hyrox Toronto 🇨🇦 6th overall, 1st old lady 👵🏼 Took out aggressive, which is not typically my style. Got smacked with the sled push, but left that bad juju at the station. Stayed in the hunt for points with the chase pack. Lots of good back and forth with @chelsearib @carolyn_watkins @katyrozanova I think I’ve finally figured out burpees, so DC was not just a fluke 🙃. Had my best wall ball to date 70/30, that unbroken is coming. Still haven’t broken the 1:03 curse, but a lot to be proud of yesterday. Racing is fun, enjoyed every minute, and even can back 5 hours later to run it back with @jay_fit_pt (way less enjoyable round 2) but I pushed hard, practice good self talk during tough moments, and have it my all! Next up: Boston Pro doubles with @bethany.sachtleben #hyrox #racing #fitness #sport #running
Hyrox Toronto 🇨🇦 6th overall, 1st old lady 👵🏼 Took out aggressive, which is not typically my style. Got smacked with the sled push, but left that bad juju at the station. Stayed in the hunt for points with the chase pack. Lots of good back and forth with @chelsearib @carolyn_watkins @katyrozanova I think I’ve finally figured out burpees, so DC was not just a fluke 🙃. Had my best wall ball to date 70/30, that unbroken is coming. Still haven’t broken the 1:03 curse, but a lot to be proud of yesterday. Racing is fun, enjoyed every minute, and even can back 5 hours later to run it back with @jay_fit_pt (way less enjoyable round 2) but I pushed hard, practice good self talk during tough moments, and have it my all! Next up: Boston Pro doubles with @bethany.sachtleben #hyrox #racing #fitness #sport #running
👇 Don’t make this mistake I saw this mistake happen in HYROX Toronto Someone picked up the wrong bag at the lunges A weight that was heavier than their race weight (the pro bags) And had to do the full 100m with the incorrect weight then another 100m with the correct weight (The judge didn’t allow them to go back to return it and pick up the right bag) That’s the LAST thing you want to happen towards the end of your race with 100 wall balls remaining 🫣 👇 Here’s a cue I use that makes it easier to pick up the right bag: Light grey line → Open Women Darker grey line → Open Men & Pro Women Black line → Pro Men Take 2 seconds Check the line Save your legs for later 🤝 #hyrox
👇 Don’t make this mistake I saw this mistake happen in HYROX Toronto Someone picked up the wrong bag at the lunges A weight that was heavier than their race weight (the pro bags) And had to do the full 100m with the incorrect weight then another 100m with the correct weight (The judge didn’t allow them to go back to return it and pick up the right bag) That’s the LAST thing you want to happen towards the end of your race with 100 wall balls remaining 🫣 👇 Here’s a cue I use that makes it easier to pick up the right bag: Light grey line → Open Women Darker grey line → Open Men & Pro Women Black line → Pro Men Take 2 seconds Check the line Save your legs for later 🤝 #hyrox
HYROX TORONTO #1 AG WOMEN’S DOUBLES🥇🏅🥇 our splits to come 1st in our age division, 3rd overall 🥳 all of those months of training paid off - I’m so proud of us!!! OK, now time to rest 🥹🥹 a lil’ PB for @justdoadri & my first ever @hyroxworld race 💪🏼 #hyroxworld #hyroxca #hyrox
HYROX TORONTO #1 AG WOMEN’S DOUBLES🥇🏅🥇 our splits to come 1st in our age division, 3rd overall 🥳 all of those months of training paid off - I’m so proud of us!!! OK, now time to rest 🥹🥹 a lil’ PB for @justdoadri & my first ever @hyroxworld race 💪🏼 #hyroxworld #hyroxca #hyrox
Work never stops. 88 days until Hyrox Toronto. July & August are my main building block: increasing volume, pushing training load and prioritizing recovery. September is for peaking, staying conditioned and tapering into race day. Follow the plan. Trust the process. @resilience_fitness @f45_training_bayviewvillage @formdapp @purple_k_creatine #hyrox #hyroxtraining #hyroxtoronto
Work never stops. 88 days until Hyrox Toronto. July & August are my main building block: increasing volume, pushing training load and prioritizing recovery. September is for peaking, staying conditioned and tapering into race day. Follow the plan. Trust the process. @resilience_fitness @f45_training_bayviewvillage @formdapp @purple_k_creatine #hyrox #hyroxtraining #hyroxtoronto
back to up