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🔥 No Look, All Skill! 🔥 These footballers are taking “eyes off the ball” to a whole new level 😎⚽. From surprise finishes to mind-blowing precision, the no-look shot is the ultimate flex on the pitch. Which one impressed you the most? 👀👇 Tag a friend who needs to see this! 💯✨ #football #playsport #sport
🔥 No Look, All Skill! 🔥 These footballers are taking “eyes off the ball” to a whole new level 😎⚽. From surprise finishes to mind-blowing precision, the no-look shot is the ultimate flex on the pitch. Which one impressed you the most? 👀👇 Tag a friend who needs to see this! 💯✨ #football #playsport #sport
4 unilateral leg exercise ideas for your Saturday 🤗 Why is it important to train unilaterally? So you can ensure you are training both sides of the body equally! ESPECIALLY for those who are weaker on one side, play sport, or during rehab. It helps prevent the more dominant side taking over during exercise to ensure both sides are nice and strong! You may also find if you are right handed you are more stronger on your right leg as your body tends to favour this side more 🦵 Exercises below: Bulgarian split squat Single Leg hip thrust Lateral bench/box step up Dumbbell b-stance Romanian deadlift How would I implement this into a clients training? I can pretty easily pick up during their first session to see if there any imbalances in the body and include it in their ongoing programmes and sessions! Also through their first consultations online I always ask if they play any sport as this is important as we want to also perform for their chosen sport too! 🤩 and by listening to each of my clients we can adjust their goals and focus’s along the way! Any questions flick me a message! ❤️
4 unilateral leg exercise ideas for your Saturday 🤗 Why is it important to train unilaterally? So you can ensure you are training both sides of the body equally! ESPECIALLY for those who are weaker on one side, play sport, or during rehab. It helps prevent the more dominant side taking over during exercise to ensure both sides are nice and strong! You may also find if you are right handed you are more stronger on your right leg as your body tends to favour this side more 🦵 Exercises below: Bulgarian split squat Single Leg hip thrust Lateral bench/box step up Dumbbell b-stance Romanian deadlift How would I implement this into a clients training? I can pretty easily pick up during their first session to see if there any imbalances in the body and include it in their ongoing programmes and sessions! Also through their first consultations online I always ask if they play any sport as this is important as we want to also perform for their chosen sport too! 🤩 and by listening to each of my clients we can adjust their goals and focus’s along the way! Any questions flick me a message! ❤️
One of the most breathtaking finishes in NBA history 🏀🔥 When legends rise to the occasion and every second counts, this is what makes the game unforgettable. Witness the heart-stopping, edge-of-your-seat moment that left fans speechless! 😱🙌 🏆 What’s your all-time favorite NBA finish? Let us know in the comments! 👇 #playsport #nba
One of the most breathtaking finishes in NBA history 🏀🔥 When legends rise to the occasion and every second counts, this is what makes the game unforgettable. Witness the heart-stopping, edge-of-your-seat moment that left fans speechless! 😱🙌 🏆 What’s your all-time favorite NBA finish? Let us know in the comments! 👇 #playsport #nba
Milo was not happy with one thing 😃😅🥹😂 #@so we came to @ @milo.polevault
Milo was not happy with one thing 😃😅🥹😂 #@so we came to @ @milo.polevault
Explore our 70+ sports under one roof 🚲🏀⛳️ #readytoplay #playsport #decathlon #decathlonaustralia
Explore our 70+ sports under one roof 🚲🏀⛳️ #readytoplay #playsport #decathlon #decathlonaustralia
Thee Goalrilla InGround Hoop as seen in the US video attached! Irish versions soon 😀 One of these 72 inch models is heading to Dublin very soon, another heading for Donegal in just over a week! We have 2 wall mounted for €699 incl vat delivered 2 portable and the InGround models are very cool! Message us to place your order or with your questions! We can send you info on the install and how to set up your concrete etc! We sell all the extras too, lighting, pads and more! Heights is very easily adjustable too on all models! #basketballireland #hoopsireland #basketballhoop #backboard #hoopinstall #32counties #allsports #irishgyms #irishgymsupplier #ballbasketball #wheretobuybasketball #goalrillahoop #getbusyliving #playsport #irelandsports
Thee Goalrilla InGround Hoop as seen in the US video attached! Irish versions soon 😀 One of these 72 inch models is heading to Dublin very soon, another heading for Donegal in just over a week! We have 2 wall mounted for €699 incl vat delivered 2 portable and the InGround models are very cool! Message us to place your order or with your questions! We can send you info on the install and how to set up your concrete etc! We sell all the extras too, lighting, pads and more! Heights is very easily adjustable too on all models! #basketballireland #hoopsireland #basketballhoop #backboard #hoopinstall #32counties #allsports #irishgyms #irishgymsupplier #ballbasketball #wheretobuybasketball #goalrillahoop #getbusyliving #playsport #irelandsports
A curiosity about me that nobody asked. 😅 I’m an addict! And I’ve been one for a long time.🙂 I’ve been doing sports, boxing, Jiu Jitsu, running, weight training, cross training, whatever I feel like, consistently, all my adult life. And in my opinion, I think part of my general health is down to that. Sadly, after becoming a father I had a very big break and I thought it was the end, but I was completely wrong. I just had to reconfigure my goals, my habits and my timetable and I ended up getting back on track. That being said. Play sport, move around, go for a walk, whatever pleases you, but do it. Your future self will certainly thank you. Follow me for more cool content! Thanks!! Bye! 🫶🏼 #cooloutfits #outfitideasforyou #outfitideas #fashioninspo #beachdays #cooldad #daddycoolcrew #busydad #fatherhood #aesthetic #busywithatwist #fitnessmotivation #fitdad #healthylifestyle
A curiosity about me that nobody asked. 😅 I’m an addict! And I’ve been one for a long time.🙂 I’ve been doing sports, boxing, Jiu Jitsu, running, weight training, cross training, whatever I feel like, consistently, all my adult life. And in my opinion, I think part of my general health is down to that. Sadly, after becoming a father I had a very big break and I thought it was the end, but I was completely wrong. I just had to reconfigure my goals, my habits and my timetable and I ended up getting back on track. That being said. Play sport, move around, go for a walk, whatever pleases you, but do it. Your future self will certainly thank you. Follow me for more cool content! Thanks!! Bye! 🫶🏼 #cooloutfits #outfitideasforyou #outfitideas #fashioninspo #beachdays #cooldad #daddycoolcrew #busydad #fatherhood #aesthetic #busywithatwist #fitnessmotivation #fitdad #healthylifestyle
⚾️🙌🏻YOU WILL YOU WILL🙌🏻⚾️ LOVE IT!🧡 We love rounders because it's inclusive, anyone can play, it's a great way to exercise whilst having fun, friendships form, you become part of a team... and much much more.. 🥰 GIVE US one word that sums up rounders for you? #myrounders #playrounders #rounders #wordstodescribe #commentbelow #joinus #playsport #funsport #teamgame #roundersislife
⚾️🙌🏻YOU WILL YOU WILL🙌🏻⚾️ LOVE IT!🧡 We love rounders because it's inclusive, anyone can play, it's a great way to exercise whilst having fun, friendships form, you become part of a team... and much much more.. 🥰 GIVE US one word that sums up rounders for you? #myrounders #playrounders #rounders #wordstodescribe #commentbelow #joinus #playsport #funsport #teamgame #roundersislife
Our first time at Topgolf! 🎯⛳ Such a fun game, lots of laughter, flying golf balls, and good vibes all around. Do you enjoy trying new experiences? Tell me about your latest one! 😊👇 #drivingrange⛳️ #drivingrangefun #topgolf⛳️ #topgolfcolumbus #topgolf #playgolf #golfisfun #golfisgreat #ohio #iloveohio #womenwhoexploreohio #ohiofindhere #golfballs #seohio #weareohiose #weareoh #weekendgetaway #travelohio #columbusohio #firsttime #golfislife #funwithfriends #newexperiences #weekendvibes #trysomethingnew #firsttime #funwithfriends❤️👭#golf⛳️ #lifeofadventure #playsport
Our first time at Topgolf! 🎯⛳ Such a fun game, lots of laughter, flying golf balls, and good vibes all around. Do you enjoy trying new experiences? Tell me about your latest one! 😊👇 #drivingrange⛳️ #drivingrangefun #topgolf⛳️ #topgolfcolumbus #topgolf #playgolf #golfisfun #golfisgreat #ohio #iloveohio #womenwhoexploreohio #ohiofindhere #golfballs #seohio #weareohiose #weareoh #weekendgetaway #travelohio #columbusohio #firsttime #golfislife #funwithfriends #newexperiences #weekendvibes #trysomethingnew #firsttime #funwithfriends❤️👭#golf⛳️ #lifeofadventure #playsport
Waving farewell to another incredible hockey tour to South Africa…huge thank-you to a phenomenal team to make it all possible: Chris Brothers impeccable organisation from One Turn Trading 👌🏻 Mon our superb coach driver in Cape Town 🙌🏻 All the team at Kariega Game Reserve 🤩 Mrs Trigger, Mr and Mrs Coquelin for giving up their holiday time to staff the trip - fantastic team work from day 1 hospital visit to counting and re-counting heads and passports. ❤️🫶🏻 The most important thank-you to parents for allowing your daughters the opportunity to travel, play sport, make new friends and see so many amazing sights. Couldn’t have asked for a better group of students and hope they all enjoyed every moment! Until next time South Africa! 😘 #sevenoaksschool #kariegagamereserve
Waving farewell to another incredible hockey tour to South Africa…huge thank-you to a phenomenal team to make it all possible: Chris Brothers impeccable organisation from One Turn Trading 👌🏻 Mon our superb coach driver in Cape Town 🙌🏻 All the team at Kariega Game Reserve 🤩 Mrs Trigger, Mr and Mrs Coquelin for giving up their holiday time to staff the trip - fantastic team work from day 1 hospital visit to counting and re-counting heads and passports. ❤️🫶🏻 The most important thank-you to parents for allowing your daughters the opportunity to travel, play sport, make new friends and see so many amazing sights. Couldn’t have asked for a better group of students and hope they all enjoyed every moment! Until next time South Africa! 😘 #sevenoaksschool #kariegagamereserve
On Mondays we ball 🏀 - shoutout to Luke V and his team for making this one enjoyable 🫶🙌 Our Spring seasons are almost open for registration. August 30th, mark it on your calendar cause this one will be f$&king epic. #basketball #ballislife #bball #uow #uowstudents #wollongong #illawarra #morethansport #socialsports #sociallocals #recleague #wollongongsport #wollongongbasketball #playsport #sportmotivation #recleague #recreation #sportrec #sports #morethansport #morethansports
On Mondays we ball 🏀 - shoutout to Luke V and his team for making this one enjoyable 🫶🙌 Our Spring seasons are almost open for registration. August 30th, mark it on your calendar cause this one will be f$&king epic. #basketball #ballislife #bball #uow #uowstudents #wollongong #illawarra #morethansport #socialsports #sociallocals #recleague #wollongongsport #wollongongbasketball #playsport #sportmotivation #recleague #recreation #sportrec #sports #morethansport #morethansports
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐢𝐧𝐣𝐮𝐫𝐞𝐝? ⁣ ⁣ It’s a pain… not being able to train how we would like. ⁣ ⁣ Frustrating, disappointing, even unfair! ⁣ ⁣ But - train / play sport & injury is inevitable. Yes you can mitigate against chances of injury through intelligent training & lifestyle strategies ⁣ ⁣ But - they will still happen.⁣ ⁣ One thing that’s not always common - is to be a grown up about your injury. Be down - feel the emotions - sure. But be careful about dwelling in them. ⁣ ⁣ Taking action. Understanding what you need to do - & getting it done is a far better approach. ⁣ ⁣ Anyway - these were way tougher then. Thought they would be. Try curling half your normal weight next upper body session. Go slow! Don’t fully extend elbows.. focus on the bicep contraction throughout! ⁣ ⁣ Dominate your rehab⁣ ⁣ #𝐦𝟏𝟎𝟏 #𝐢𝐧𝐣𝐮𝐫𝐲 #𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 #𝐩𝐫𝐨𝐜𝐞𝐬𝐬
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐢𝐧𝐣𝐮𝐫𝐞𝐝? ⁣ ⁣ It’s a pain… not being able to train how we would like. ⁣ ⁣ Frustrating, disappointing, even unfair! ⁣ ⁣ But - train / play sport & injury is inevitable. Yes you can mitigate against chances of injury through intelligent training & lifestyle strategies ⁣ ⁣ But - they will still happen.⁣ ⁣ One thing that’s not always common - is to be a grown up about your injury. Be down - feel the emotions - sure. But be careful about dwelling in them. ⁣ ⁣ Taking action. Understanding what you need to do - & getting it done is a far better approach. ⁣ ⁣ Anyway - these were way tougher then. Thought they would be. Try curling half your normal weight next upper body session. Go slow! Don’t fully extend elbows.. focus on the bicep contraction throughout! ⁣ ⁣ Dominate your rehab⁣ ⁣ #𝐦𝟏𝟎𝟏 #𝐢𝐧𝐣𝐮𝐫𝐲 #𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 #𝐩𝐫𝐨𝐜𝐞𝐬𝐬
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