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6 years and hundreds of hours on the water in my single scull with a power profile that outsprints club-level masters rowers on the erg. Yet, I still go swimming at regattas. Here’s the documentary nobody asked for: the ongoing saga of a masters sculler who cannot stop looking down mid-stroke - losing star oar the minute a buoy appears. Grip fix: in progress. Ego: also in progress. Recovery time in my @heinisports_northamerica kit: instant. #ad #rowing #rowinglife #rowinghumor
6 years and hundreds of hours on the water in my single scull with a power profile that outsprints club-level masters rowers on the erg. Yet, I still go swimming at regattas. Here’s the documentary nobody asked for: the ongoing saga of a masters sculler who cannot stop looking down mid-stroke - losing star oar the minute a buoy appears. Grip fix: in progress. Ego: also in progress. Recovery time in my @heinisports_northamerica kit: instant. #ad #rowing #rowinglife #rowinghumor
Some would say we had absolutely no business putting an octo full of new rowers on the water in that wind… We say: character and skill building. Today’s Adult Learn to Row had it all - an octo, a LOT of wind, some very committed new rowers, and a cox who took “do whatever it takes to save the boat” a little too literally and ended up swimming beside it. Meanwhile, Coach Sam 🐶 took up his position on the end of the boat, offering absolutely no useful technical advice. Was it textbook rowing conditions? No. Did everyone survive, learn something and have a cracking time? Absolutely. Just another perfectly normal morning at BCRC. #lakewendouree #ballarat #learntorow
Some would say we had absolutely no business putting an octo full of new rowers on the water in that wind… We say: character and skill building. Today’s Adult Learn to Row had it all - an octo, a LOT of wind, some very committed new rowers, and a cox who took “do whatever it takes to save the boat” a little too literally and ended up swimming beside it. Meanwhile, Coach Sam 🐶 took up his position on the end of the boat, offering absolutely no useful technical advice. Was it textbook rowing conditions? No. Did everyone survive, learn something and have a cracking time? Absolutely. Just another perfectly normal morning at BCRC. #lakewendouree #ballarat #learntorow
Absolutely brilliant demonstration of a strength exercise which helps build a bulletproof body and keep tight rowing backs away. I highly recommend this for junior rowers. The 5 second finish hold teaches how to connect to the lat. I love finding this on Instagram and remixing such content. Have a great day! Xeno
Absolutely brilliant demonstration of a strength exercise which helps build a bulletproof body and keep tight rowing backs away. I highly recommend this for junior rowers. The 5 second finish hold teaches how to connect to the lat. I love finding this on Instagram and remixing such content. Have a great day! Xeno
@kingstoncollegepk rowers are awesome at training @nazir_bajwa_boat_club #rowing #viral #nbbc #viral
@kingstoncollegepk rowers are awesome at training @nazir_bajwa_boat_club #rowing #viral #nbbc #viral
Rowers showed drive, power, and resilience during Day 6! 💪 #Rowing #WarriorGames26 #AdaptiveSports @afw2 @marinecorpswwr @navywoundedwarrior @afw2 @sofcarecoalition
Rowers showed drive, power, and resilience during Day 6! 💪 #Rowing #WarriorGames26 #AdaptiveSports @afw2 @marinecorpswwr @navywoundedwarrior @afw2 @sofcarecoalition
Junior rowers! The ERG SCORE is the SAT of ROWING. My name is XENO Muller, three time Olympian Olympic, gold and silver medalist. If you are in need of a faster ERG score. Join my online coaching. I was recruited to Brown University. I won the in the Rowing world championship. I am the most successful elite online Rowing coach for high school rowers. Book a call with me to find out how to improve your ERG score by 15 seconds or more in three months or less guaranteed. Take the link in the bio to book a complementary call.
Junior rowers! The ERG SCORE is the SAT of ROWING. My name is XENO Muller, three time Olympian Olympic, gold and silver medalist. If you are in need of a faster ERG score. Join my online coaching. I was recruited to Brown University. I won the in the Rowing world championship. I am the most successful elite online Rowing coach for high school rowers. Book a call with me to find out how to improve your ERG score by 15 seconds or more in three months or less guaranteed. Take the link in the bio to book a complementary call.
🎶 BOOM SHHA! Whoosh? Splash? Something entirely unexpected? We asked the rowers to give us their best rowing stroke sound effects, and the results are exactly as good as you’d hope. 😂🚣 Turn the sound ON for this one. 🔊 #WRU23CHDuisburg #WorldRowingU23Champs
🎶 BOOM SHHA! Whoosh? Splash? Something entirely unexpected? We asked the rowers to give us their best rowing stroke sound effects, and the results are exactly as good as you’d hope. 😂🚣 Turn the sound ON for this one. 🔊 #WRU23CHDuisburg #WorldRowingU23Champs
Hate me if I’m wrong, but I’m still right about this one.
Hate me if I’m wrong, but I’m still right about this one.
The fastest rowers don’t pull harder. They transfer power better. One of the biggest mistakes I see on the rower is athletes trying to muscle every stroke. The rower isn’t about yanking the handle as hard as possible. It’s about efficiently transferring power from your legs, through your hips and core, and finally into your arms. When your sequencing is right: ✅ You produce more watts. ✅ You travel farther with each stroke. ✅ You hold faster splits with less fatigue. When it’s wrong, you’re wasting energy every stroke, and those wasted watts add up fast over 1,000 meters. Next time you’re on the erg, stop thinking about pulling harder. Think about driving the floor away with your legs, staying connected through your core, and letting that power flow into the handle. More power. Less wasted effort. Faster splits. If you’re tired of guessing and want a training plan built around why you’re doing each workout, I’d love to help. DM me “COACHING” or use the link in my bio to apply for 1:1 coaching. #performancetraining #hyroxcoach #hyroxtraining #hybridathlete #endurancetraining
The fastest rowers don’t pull harder. They transfer power better. One of the biggest mistakes I see on the rower is athletes trying to muscle every stroke. The rower isn’t about yanking the handle as hard as possible. It’s about efficiently transferring power from your legs, through your hips and core, and finally into your arms. When your sequencing is right: ✅ You produce more watts. ✅ You travel farther with each stroke. ✅ You hold faster splits with less fatigue. When it’s wrong, you’re wasting energy every stroke, and those wasted watts add up fast over 1,000 meters. Next time you’re on the erg, stop thinking about pulling harder. Think about driving the floor away with your legs, staying connected through your core, and letting that power flow into the handle. More power. Less wasted effort. Faster splits. If you’re tired of guessing and want a training plan built around why you’re doing each workout, I’d love to help. DM me “COACHING” or use the link in my bio to apply for 1:1 coaching. #performancetraining #hyroxcoach #hyroxtraining #hybridathlete #endurancetraining
Here’s how to enter the rower efficiently: Right hand: Set your damper. Left hand: Adjust the seat so you’re ready to row immediately. Don’t strap in. Good rowers don’t need tightened straps to produce power, and leaving them loose makes the athlete change significantly faster. And as for the guy dancing behind us… I have absolutely no idea what he was doing, but he definitely added some entertainment. 😂 Does someone know him? Anyways, hope this helps 🤝💙
Here’s how to enter the rower efficiently: Right hand: Set your damper. Left hand: Adjust the seat so you’re ready to row immediately. Don’t strap in. Good rowers don’t need tightened straps to produce power, and leaving them loose makes the athlete change significantly faster. And as for the guy dancing behind us… I have absolutely no idea what he was doing, but he definitely added some entertainment. 😂 Does someone know him? Anyways, hope this helps 🤝💙
Months of training. One unforgettable day. ❤️   The countdown is on for the Canadian Masters Championships! A day of great racing, spirited competition, and countless memories on and off the water.   Come cheer on the masters rowers and experience the excitement on August 2 in St. Catharines!    #RowingCanada #UnitedByWater   —   Des mois d’entraînement. Une journée inoubliable.❤️   Le compte à rebours est lancé pour le Championnats canadiens des maîtres ! Une journée de courses exceptionnelles, de compétition animée et d’innombrables souvenirs, sur l’eau comme à terre.   Venez encourager les rameurs masters et vivre cette ambiance électrique le 2 août à St. Catharines !
Months of training. One unforgettable day. ❤️   The countdown is on for the Canadian Masters Championships! A day of great racing, spirited competition, and countless memories on and off the water.   Come cheer on the masters rowers and experience the excitement on August 2 in St. Catharines!    #RowingCanada #UnitedByWater   —   Des mois d’entraînement. Une journée inoubliable.❤️   Le compte à rebours est lancé pour le Championnats canadiens des maîtres ! Une journée de courses exceptionnelles, de compétition animée et d’innombrables souvenirs, sur l’eau comme à terre.   Venez encourager les rameurs masters et vivre cette ambiance électrique le 2 août à St. Catharines !
Technique tips: the erg screen Understanding the numbers is the key to using them in the right way to improve! As rowers we work off 500m splits to measure performance, not cal/hr or watts Hot take: for steady state sessions, I prefer to set it as 'just row' because I like to see the numbers count up, and I can take a break any time #rowing #techniquetips
Technique tips: the erg screen Understanding the numbers is the key to using them in the right way to improve! As rowers we work off 500m splits to measure performance, not cal/hr or watts Hot take: for steady state sessions, I prefer to set it as 'just row' because I like to see the numbers count up, and I can take a break any time #rowing #techniquetips
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