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#SteelMaceFlow

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Flawless trajectory until visual tracking gets compromised. At peak velocity, a sudden glare blinded the catch corridor. When dealing with offset rotational mass, if ocular tracking drops for even a split second, your neuromuscular timing has to guess the catch point. Guessing against heavy steel always loses. Respect the variables. Reset, adapt, and run it again. #steelmace #steelmaceflow #rostamace #movementmechanics #functionaltraining
Flawless trajectory until visual tracking gets compromised. At peak velocity, a sudden glare blinded the catch corridor. When dealing with offset rotational mass, if ocular tracking drops for even a split second, your neuromuscular timing has to guess the catch point. Guessing against heavy steel always loses. Respect the variables. Reset, adapt, and run it again. #steelmace #steelmaceflow #rostamace #movementmechanics #functionaltraining
New flow I’m trying to figure out. #macebell #macebelltraining #over50 #steelmaceflow
New flow I’m trying to figure out. #macebell #macebelltraining #over50 #steelmaceflow
Legendary Steel Mace Flow by @blissedmvmnts. #steelmaceflow #maceflow #flow #onnit
Legendary Steel Mace Flow by @blissedmvmnts. #steelmaceflow #maceflow #flow #onnit
STEEL MACE: 5KG, 10KG, 15KG — WHY YOU NEED ALL THREE Does changing the weight of your mace change how you move? Absolutely. You don’t just switch weights to make things harder. Each one teaches your body a completely different lesson: • 5kg is Expression: Light, smooth, and forgiving. It lets you find your rhythm, test new transitions, and flow freely without burning out your hands. This is where you learn to be fluid. • 10kg is Power: The classic sweet spot. Heavy enough to make you brace your core and plant your feet, but balanced enough to keep the flow moving with real intent. • 15kg is Total Control: There is no rushing this. Momentum won’t save you here. It forces you to slow down, respect the swing, and build real grip strength and full-body stability. Don’t lock yourself into just one weight. Light days teach you how to move; heavy days teach you how to stay grounded. Which weight do you find yourself reaching for the most? Drop your go-to load below 👇 #steelmace #steelmaceflow #maceflow #gripstrength #functionalfitness
STEEL MACE: 5KG, 10KG, 15KG — WHY YOU NEED ALL THREE Does changing the weight of your mace change how you move? Absolutely. You don’t just switch weights to make things harder. Each one teaches your body a completely different lesson: • 5kg is Expression: Light, smooth, and forgiving. It lets you find your rhythm, test new transitions, and flow freely without burning out your hands. This is where you learn to be fluid. • 10kg is Power: The classic sweet spot. Heavy enough to make you brace your core and plant your feet, but balanced enough to keep the flow moving with real intent. • 15kg is Total Control: There is no rushing this. Momentum won’t save you here. It forces you to slow down, respect the swing, and build real grip strength and full-body stability. Don’t lock yourself into just one weight. Light days teach you how to move; heavy days teach you how to stay grounded. Which weight do you find yourself reaching for the most? Drop your go-to load below 👇 #steelmace #steelmaceflow #maceflow #gripstrength #functionalfitness
🗡STEEL MACE FLOW 🌀 . . . #steelmaceflow ##leosavage #steelmace #steelmacemovement #maceflow
🗡STEEL MACE FLOW 🌀 . . . #steelmaceflow ##leosavage #steelmace #steelmacemovement #maceflow
This was my workout a few days ago. I didn’t have time to post it. The crazy thing about this mace, is when you go out to start working out you actually just feel like you’re having fun then all of a sudden your arms are blasted and your grip strength is gone and you can’t breathe lol cause your cardio sucks.. most fun I’ve ever had with workout equipment.
This was my workout a few days ago. I didn’t have time to post it. The crazy thing about this mace, is when you go out to start working out you actually just feel like you’re having fun then all of a sudden your arms are blasted and your grip strength is gone and you can’t breathe lol cause your cardio sucks.. most fun I’ve ever had with workout equipment.
Certifícate como instructor(a) de Steel Mace Flow y suma una gran herramienta para ti y tus clientes. Un sistema que ayuda a mejorar la fuerza, movilidad, coordinación y conciencia corporal al mismo tiempo que buscamos fluidez y creatividad. En formato online o presencial, personalizado o en grupos reducidos. Si quieres más información comenta FLOW o envíame un mensaje directo. #SteelMaceFlow
Certifícate como instructor(a) de Steel Mace Flow y suma una gran herramienta para ti y tus clientes. Un sistema que ayuda a mejorar la fuerza, movilidad, coordinación y conciencia corporal al mismo tiempo que buscamos fluidez y creatividad. En formato online o presencial, personalizado o en grupos reducidos. Si quieres más información comenta FLOW o envíame un mensaje directo. #SteelMaceFlow
This is a loooooong mace 😅 12kg, but twice the size of a regular mace. I’m just big enough for it to not touch the ground… with two hands haha. Epic times here @valhallatrainingacademy ⚔️ Upcoming events: - 26th of October | Mace and Clubs workshop Toronto Canada 🇨🇦 - 14-16th of November | Mace Certification Santiago de Chile 🇨🇱 - 20-22nd of March | Mace Certification Spain 🇪🇸 - 17-19th of April | Dutch Flow Retreat - 15-17th of May | Made Certification Netherlands 🇳🇱 #macebell #steelmaceflow #steelmace #maceflow #macetraining #steelmacetraining #macebelltraining #indianclub #mudgar #indianclubs
This is a loooooong mace 😅 12kg, but twice the size of a regular mace. I’m just big enough for it to not touch the ground… with two hands haha. Epic times here @valhallatrainingacademy ⚔️ Upcoming events: - 26th of October | Mace and Clubs workshop Toronto Canada 🇨🇦 - 14-16th of November | Mace Certification Santiago de Chile 🇨🇱 - 20-22nd of March | Mace Certification Spain 🇪🇸 - 17-19th of April | Dutch Flow Retreat - 15-17th of May | Made Certification Netherlands 🇳🇱 #macebell #steelmaceflow #steelmace #maceflow #macetraining #steelmacetraining #macebelltraining #indianclub #mudgar #indianclubs
3 Macebell Workout moves that most beginners never master. Without knowing which exercises to do in what order, mace training feels like an endless guessing game. These 3 exercises fix that: 1. The Shield Press builds strength in your shoulders, arms, and chest. You’ll use this drill forever in workouts and flows alike. Switch sides cleanly with a Prayer Switch. 2. The Arrow Press targets your shoulders, biceps, and obliques. Start with the Half Arrow before you go to the Full Arrow. Skipping the Half Arrow can lead to injury by putting too much strain on the shoulder too soon. 3. The Uppercut builds the shoulders, back, core, and arms. Use an over-over grip and a Long Stab Switch to change sides smoothly. This one shows up constantly in Steel Mace Flow. They build in difficulty. Do them in order and each one prepares you for the next. Download my free Steel Mace Essentials eBook to keep building from here. Tutorials, workouts, and lessons to build correct technique from day one. Link in bio. I’ve taught these exercises to 10,000+ students. The ones who progress fastest are the ones who master the basics and build a strong foundation first. May the mace be with you, Coach Lochlainn 🔵🔴 Something special is coming May 4th. Follow to stay in the loop. #macebell #macebellworkout #steelmaceflow #macetraining #steelmace
3 Macebell Workout moves that most beginners never master. Without knowing which exercises to do in what order, mace training feels like an endless guessing game. These 3 exercises fix that: 1. The Shield Press builds strength in your shoulders, arms, and chest. You’ll use this drill forever in workouts and flows alike. Switch sides cleanly with a Prayer Switch. 2. The Arrow Press targets your shoulders, biceps, and obliques. Start with the Half Arrow before you go to the Full Arrow. Skipping the Half Arrow can lead to injury by putting too much strain on the shoulder too soon. 3. The Uppercut builds the shoulders, back, core, and arms. Use an over-over grip and a Long Stab Switch to change sides smoothly. This one shows up constantly in Steel Mace Flow. They build in difficulty. Do them in order and each one prepares you for the next. Download my free Steel Mace Essentials eBook to keep building from here. Tutorials, workouts, and lessons to build correct technique from day one. Link in bio. I’ve taught these exercises to 10,000+ students. The ones who progress fastest are the ones who master the basics and build a strong foundation first. May the mace be with you, Coach Lochlainn 🔵🔴 Something special is coming May 4th. Follow to stay in the loop. #macebell #macebellworkout #steelmaceflow #macetraining #steelmace
15 pounds. Continuous movement. Controlled impact. ⚒️ Steel mace Power Flow pulled straight from the live. Squats into strikes, ballistic transitions, and HAXE pad work. Building strength, conditioning, coordination, and the ability to redirect momentum into force. There's a rhythm to this kind of training. Once you find it, movement and impact become part of the same conversation. Random on the outside. Calculated on the inside. ⚒️ @haxefitness 📖 “Whatever you do, work at it with all your heart.” — Colossians 3:23 #PowerFlow #SteelMaceTraining #HAXEFitness #FunctionalStrength #AnthonyRandom
15 pounds. Continuous movement. Controlled impact. ⚒️ Steel mace Power Flow pulled straight from the live. Squats into strikes, ballistic transitions, and HAXE pad work. Building strength, conditioning, coordination, and the ability to redirect momentum into force. There's a rhythm to this kind of training. Once you find it, movement and impact become part of the same conversation. Random on the outside. Calculated on the inside. ⚒️ @haxefitness 📖 “Whatever you do, work at it with all your heart.” — Colossians 3:23 #PowerFlow #SteelMaceTraining #HAXEFitness #FunctionalStrength #AnthonyRandom
Here’s a fun standing flow starting and progressing from a 10 and 2 swing #steelmaceflow #steelmace #mace #macebell #maceflow #flow #movementflow #unconventionalmovement #ninja #jaguar #maceexercises #steelmaceflowcoach #steelmacetraining #dance #freeflow #freedom #expression #authenticity #beauty #choreography #dance #authenticity #love #amorebeautifulworld
Here’s a fun standing flow starting and progressing from a 10 and 2 swing #steelmaceflow #steelmace #mace #macebell #maceflow #flow #movementflow #unconventionalmovement #ninja #jaguar #maceexercises #steelmaceflowcoach #steelmacetraining #dance #freeflow #freedom #expression #authenticity #beauty #choreography #dance #authenticity #love #amorebeautifulworld
Sophie nailing this mace flow during our last ever session before relocating to the east coast 😢. This ain’t the easiest movement to handle and she is making it look so much easier than it actually is 💪🏽 I wanted to use it as a test at the end of the last session to see if all the slow time under tension corrective exercises we had been focusing on the last few months would make improvements to her dynamic movements. In fact she had actually had not worked on this movement since March which is shown in the second half of the video. With all @theleverageking and @rg_bar_ work we’ve been focusing on those last 6 months you can see her joint stability in her lower body has improved especially in her landing and propulsion mechanics. The arm to trunk connections appear to be more connected and fluid as well. Way to go Sophie 🙌 You’ve made so much progress in our last 2 years together 👏 #functionalpatterns #functionaltraining #myofascialslingtraining #steelmaceflow #biomechanicsoptimization
Sophie nailing this mace flow during our last ever session before relocating to the east coast 😢. This ain’t the easiest movement to handle and she is making it look so much easier than it actually is 💪🏽 I wanted to use it as a test at the end of the last session to see if all the slow time under tension corrective exercises we had been focusing on the last few months would make improvements to her dynamic movements. In fact she had actually had not worked on this movement since March which is shown in the second half of the video. With all @theleverageking and @rg_bar_ work we’ve been focusing on those last 6 months you can see her joint stability in her lower body has improved especially in her landing and propulsion mechanics. The arm to trunk connections appear to be more connected and fluid as well. Way to go Sophie 🙌 You’ve made so much progress in our last 2 years together 👏 #functionalpatterns #functionaltraining #myofascialslingtraining #steelmaceflow #biomechanicsoptimization
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