#YogaWheel
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扭轉、側屈與延展為主的小串聯。
透過扭轉與呼吸，感受身體中軸的空間，
在側屈延展中釋放張力，重新找到身體的穩定。
#livingwithyoga
#yogawheel
#yogawheelflow
#mobility
#yoga 🧘🧘🥰🥰
Balance looks effortless from the outside.
But behind every second of control are countless falls, shaky legs, and endless practice.
I didn’t find balance—I built it. 🧘♂️🔥
#YogaBalance #BalanceYoga #YogaPractice #yogawheel
Try this stretch using a yoga wheel. It feels amazing especially after any backbend. Happy Thursday everyone!🫰🏻
Wearing my super comfy set @wearnoaclo
#YogaPropAtATime
📍April 12-16
Yoga props can help yogis to connect to the ‘yoga within’, meaning they can free their mind by stressing the body less, whilst still being able to experience all the benefits of the posture physically. Yoga props can also help you to experience more challenging asanas safely.
Let’s be creative and dive into the world of practicing yoga with props and you will thank yourself for trying and investing into the tools that will help your practice become even more refreshing.
Daily Props Line Up:
Day 1: Blocks/Books or something similar in the natural environment
Day 2: Wheel/Ball or something similar in the natural environment
Day 3: Strap/Belt or something similar in the natural environment
Day 4: Wall/Chair or something similar in the natural environment
Day 5: Bolster/Blanket/Your fave prop or something similar in the natural environment
Hosts:
@yogitsu_loree
@yogawithtet
@yogawithoceane
@yooga_land
@jiminyoga
Exclusively sponsored by: @wearnoaclo (3 winners)
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#yogawheel #yoganidrasana #yoga #hipopener #neckstretch #yogainspiration #yogapropsfun #wheelyoga #yogawheelpractice #yogafun #trythis #workoutmotivation #yogagirl #fitnessmotivation #stretching #요가휠 #요가
#yoga #yogalife #yogawheel #yogagram #yogaposes
🦗
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#yogawheelpractice #yogapractice #yogaday #yogawheelpose #yogawheelflow #yogaposes #yogawheelfun #yogawheelworkout #yogawheel #yogainspiration #yogisofinstagram #yogi #yogawheel #yoga #wheelpose #balancingonwheel #wheelyoga #瑜伽轮
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ホイールあるからできるポーズの１つ。
#smileposeSTEP2
マネしてやるのは簡単なのよ。
わたしホイールヨガインストラクターは
感覚が掴めるように
どう伝えるかが大切なのだと思うの。
練習したらできます！
じゃなくて
こうやって練習したら良いよ！って
一人ひとりに合わせて伝えられるように。
私は今日もホイールに向かってます💪
良かったらやってみて🫶
チャレンジしたら
@chihoko.yoga_pilates
#チホイールチャレンジ
#チホイールフロー
※タグ付けてもらえたら見に行きます🐋♪
東京WS
WONDER WHEEL YOGA IN TOKYO🗼
〜ホイールで後屈を極める〜
場所:最寄駅🚉池尻大橋 yoga sun&lily
料金:¥4,000
12月11日月曜日
時間:16:45〜18:00
ホイールといえばな後屈。
ただただ反るのではなく、ホイールを使い
後屈へ向けての準備をしましょう。
deep Back bendへは段階を大切に。
※ご予約はDMもしくは公式LINEよりお問い合わせ下さい。
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東京WSレッスン 2023/1/9 終了
大阪特別レッスン2023/02/19終了
インストラクター向けWS/2023/04/16終了
芦屋Sattva Yoga 2hWS 2023/07/30終了
大阪WS/2029/09/10終了
—NEW—
パーソナルレッスン【オンライン・自宅にて】受付中
WONDER WHEEL YOGA STEP1養成講座/終了
今後の養成講座開催予定や
パーソナルレッスンご案内はLINEが最速です。
プロフィールから興味ある方はぜひ登録下さい。
#ホイールヨガ#ホイールヨガ関西#ヨガホイールの女王#ヨガホイールの使い方#パーソナルレッスン#養成講座#ヨガホイール#ヨガウェア#yoga#yoga#yogawear#yogawheel#yogawheelpractice#瑜伽輪#瑜珈輪#WONDERWHEELYOGA#ホイールヨガレッスン#ヨガホイール大阪#yogawheelpose#yogawheelchallenge#wonderwheelyoga#yogawheel#ホイールヨガ養成#遊ぶようにホイールを使う#yogi#ワンダーホイールヨガ#チャレンジポーズ
晚安了！上週備課片斷🎬
對你而言練瑜伽在練什麼？
對我而言：「練瑜伽就是練習跟自己相熟的方式，最終所有的練習都會回歸內心與自己的」
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你呢？為什麼練瑜伽🧘🏻♀️？
#瑜伽輪 #瑜伽輪🧘♀️ #台北瑜伽輪 #瑜伽 #yogawheel #yogawheelpractice
Wheel Play • Flow Together
| Move, Connect & Find Your Balance 🧘♂️✨
With @yoga_with__professor & @_seraphinees
At @svasana.yoga
Flow Together — where movement becomes connection. 🤍
Explore Wheel Yoga through playful movement, balance, mobility, flexibility, and mindful breathing. Yoga is not only about the pose — it’s about how we connect with ourselves, with movement, and with the people around us.
Move together. Breathe together. Flow together. 🌿
FLOW TOGETHER • BREATHE • MOVE • CONNECT
#WheelYoga #YogaWheel #WheelFlow #FlowTogether #yogaflow
Wheel Yoga, Yoga Wheel, Wheel Flow, Wheel Yoga Flow, Flow Together Yoga, Partner Yoga, Yoga Balance, Yoga Flexibility, Yoga Mobility, Mindful Movement, Yoga Connection, Yoga Practice, Yoga Reels, Yoga Indonesia, Beginner Yoga, Creative Yoga Flow, Full Body Yoga, Balance Training, Mobility Flow, Yoga Community.
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《瑜伽輪核心系列一》
瑜伽輪本身具備滾動特性，在訓練上相較於地板瑜珈，需要更多的專注與控制。因此，課堂上通常具備兩顆磚塊🧱作為輔助，防止在訓練時一閃神人就飛出去了！
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核心其實包含了全身，因此在鍛鍊上除了啟動腹部的力量，也需要闊背、手臂、肩頰、雙腿、骨盆等等的穩定！
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老師的短音片並不是以教學為主，而是為大家做主題統整！
假如有想更深一步了解身體與輪子的連結肌肉啟動，歡迎至實體課程👋🏼👋🏼👋🏼
（⚠️瑜伽輪的練習具有一定的危險性，除了有經驗的練習者外，初學者還是建議由專業人士從旁協助🙏🏻）
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#台北瑜伽輪 #瑜伽輪🧘♀️ #瑜伽輪課程 #瑜伽輪基礎招生中 #核心訓練 #核心肌群 #運動 #雕塑身材 #yoga #yogawheel #yogalife #yogateacher
Let’s do these stretches movements with yoga wheel, you can do as warmup before start class or even can add in your daily routine.
Pls do all these movements slowly, here I’m doing bit fast because want to share whole sequence.
Pls do comments and share with your friends.
#yoga #yogawheel #yogawheelpractice #yogafun #yogalatesanjankundu ##shouderworkout #shouldermobility #shoulderpain #shoulderhealth #stretching #yogateacher #hkyogastudio #yogalife #reels #instagram #share
🤍
瑜伽是與自己深度對話的過程✨
而你的氣質都藏在你曾經堅持的時光裏💕
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📍 @migastudiohk
Gentle Wheel 溫和瑜伽輪
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For any enquiries/ enrolment
有任何查詢或報名
📥DM @migastudiohk
📲WhatsApp 63555660
#wheelyoga #yoga #yogawheel #yogapractice #wednesdaywheelparty #wheelyogapose #yogalove #yogafun #hathayoga #yogawithprops #pilates #basicyoga #aerialyoga #yogainspiration #swingyoga #vinyasayoga #yogateacher #workout #muaythai #lifestyle #yogaforkids #selfcare #yogakids #coreexercise #fitnesscikarang #yogacikarang #prenatal #trx #healthylife #igyogacommunity
🌿 Twist Your Way to Wellness 🌿
Twisting poses in yoga go beyond just stretching—they awaken your body from the inside out. By engaging your spine, core, and organs, they create a sense of renewal and balance that resonates physically and mentally. Adding a yoga wheel to your practice can deepen your twists, enhance flexibility, and provide gentle support for a more comfortable experience.
✨ Detox & boost digestion
✨ Keep your spine flexible
✨ Release stress & tension
✨ Strengthen your core
✨ Improve circulation
Embrace the comfort and benefits of twisting, with or without a yoga wheel, and feel lighter, stronger, and more centered. What’s your favorite twist? 🌀
#YogaBenefits #TwistingYoga #HealthySpine #YogaForAll #TwistAsanas #DetoxYoga #CoreStrength #MindfulMovement #YogaWheel #YogaWheelPractice #YogaWheelFlow #YogaWheelTwist #SpinalHealth #YogaProps #YogaEveryDay #YogaForFlexibility #YogaFlow #InnerBalance #YogaPractice #YogaLife
