#hardgainer
🔥1400 Calorie Mass Gain Shake👇
200g Berries
200g Ancient Oats
40g Dark Chocolate
1 1/2 Cup Almond Milk
1 Large Banana
1 Scoop Whey Protein
Greens Powder
Ice Blocks
👉Keeping on top of your nutrition should always be a high priority, but even more so with the strange times we find ourselves. We may not be able to control our workout schedule as much as we’d currently like. But one thing you can control is what you’re putting into your bodies. For those of you short on time or just looking for a mix up from your typical half box of cap’n crunch breakfast, this shake is perfect for you! Save this for your quarantine breakfast or right after one of my home workouts 💪
#nutritiontips #hardgainer
Folge mir wenn du Hardgainer bist 🤝💪
#zunehmen #muskelaufbau #gym #test
Most common myths, fads, follies of “Hard Gainers”
🚩My metabolism is too high
🚩I eat so much food and still can’t grow
🚩I’ve done everything
🚩My genetics
When consulting with these training archetypes it becomes apparent why they are not gaining muscle and it has nothing to do with their genetics
1️⃣ Not tracking their calories.
Super common for people to over estimate how much they’re eating. If you don’t track it how can you measure progress?
2️⃣ Aren’t sleeping enough hours.
By now the amount of data on sleep being the most important factor to our health is nauseating. If you aren’t sleeping 7 1/2 hours a night you will not be able to recover and grow.
3️⃣ Not training hard enough
Plain and simple, effort and execution will be the reason you build muscle along side sleep and nutrition. If you don’t push yourself hard enough in the gym you won’t be able to recover and grow.
If any of the above describes you just know that you’re not doomed to stay small/skinny for the rest of eternity.
There is a path you can go down that will lead you to all the muscle you’ve ever wanted. You just have to be willing to do the things you’re not doing currently to grow.
If you’re ready to grow 5lbs-15lbs of muscle click the link in my bio and schedule a consultation so we can put a game plan together for you to grow.
#buildmuscle
#musclebuilding
#hardgainer
🧐 Reverse Diet!? You should NOT BE ON A DIET ALL YESR! You need to take a diet break and REVERSE DIET to get your metabolic rate back up systematically! I talk about this in my book more in depth (link in bio to “The Minimum Method”) but here is the low down. Your metabolic rate can slow down in as little as 2 weeks https://doi.org/10.1002/oby.20027 when cutting calories. Do this for a long period and eventually you will be more tired and burn less calories through the day by way of less NEAT ENERGY expended. For me dieting for about 12 weeks for this show I have to slowly bring my calories back up! How to do it is on the screen!
Save it. Share it. Learn!
J
My best hack?! Get a meal service like @myo_meals (as shown) and track calories that way (code Joey10) to take some of the guess work out of things! Precision is key!
@gorillaseason with the cameo @getinmode
Folge mir für mehr Zunehm Content 🤝
#zunehmen #muskelaufbau #hardgainer
Guy follow me for more my goal is just hit 200 followers pls help me to reach out 🤌🏻
Genetics didn’t stop me Mindset changed everything. This is just the beginning.
#ectomorph
#hardgainer
#fitnessjourney
#gymmotivation
#weightgain
selfimprovement
discipline
indianfitness
reelsindia
You need this if you’re finding it hard to build muscle and gain needed weight 💪🏻🤌🏻 🤤
Like this post and follow for more protein bombs like this 💣
#highproteinfood #dirtybulk #dirtybulking #musclebuildingfoods #bulkingseason #bulkingnotsulking #proteinisking #proteinfood #hardgainer #buildmuscle
More food = more muscle
130lbs to 200lbs natural
Dm “SWOLE” for 1:1 online coaching
#bodybuilding #discipline #motivation #gymtransformation #hardgainer
Deswegen keine Haferflocken al Hardgainer essen… 🙅🏽♂️
Als Hardgainer hat man oft nicht das Problem, zu wenig zu trainieren, sondern genug Kalorien reinzubekommen. Genau hier sind flüssige Haferflocken ein echter Gamechanger. 🎯
Haferflocken zu essen kann schnell sättigen – der Magen ist voll, obwohl man eigentlich noch Kalorien bräuchte. Getrunken sind sie viel leichter zu konsumieren: Du bekommst mehr Kalorien in kürzerer Zeit, ohne dich überessen zu fühlen. 🍲
Konditir Quark>>> 66,5g Eiweiß 📈😤
#gym #protein #reels #hardgainer
You aren’t a “hardgainer.” You’re just wasting your reps. 🛑👇
If you’ve been showing up to the gym for months but your body hasn’t changed, the problem isn’t your genetics. The problem is HOW you are executing the movement.
Moving a weight from Point A to Point B as fast as possible doesn’t build muscle. It just strokes your ego and wrecks your joints—especially if you’re over 30 and can’t afford sloppy mechanics.
The difference between Video 1 and Video 2 is Intent.
If you want real progress, you need to master these 4 things:
1️⃣ Stability: If your body is swinging, you are leaking energy. Lock it down.
2️⃣ Breath & Brace: Create internal tension before the bar even moves.
3️⃣ Tempo: Control the eccentric (lowering) phase. That is where the growth happens.
4️⃣ Control: You dictate where the weight goes, not momentum.
Stop counting reps and start making your reps count.
💾 SAVE this as a reminder for your next arm day.
📲 FOLLOW @moveandfunctionmrhowes for no-BS strength and performance coaching that actually gets results.
Trev 💪🏽
#performancecoach #musclebuilding #strengthtrainingtips #gymmistakes #strongover40
Diese Lebensmittel helfen beim Zunehmen. Plus Erklärung. Als Hardgainer hilft jede Kalorie, die man nicht merkt.
