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ANZAC Day is just over a week away — time to get baking. 
Once again, I’ve partnered with iconic Kiwi oat brand @harrawaysnz — we’re on a mission to get the country baking to commemorate this important day. Why Harraways? They’re the only New Zealand-grown and milled oats, and after 158 years, they know a thing or two. This year, I’ve added a little twist to the classic ANZAC biscuit: finely chopped dates and a touch of orange zest. Optional, of course — but judging by the boys polishing off the whole batch in one night, they were a hit. They’re easy to make and freeze beautifully. Funny story… I put a big batch of biscuits into the freezer to slow the boys down. A week later, the box was mysteriously half-empty. Turns out, they’re just as good frozen! Recipe:  50g butter 2 tbsp golden syrup ⅓ cup caster sugar ½ cup Harraways Rolled Oats ½ cup Harraways Scotch Oats              ¾  cup desiccated coconut ½ cup plain flour ½ tsp baking soda 2 tbsp warm water Pinch Sea salt 8 dates finely chopped 1 vanilla pod seeded Zest 1 orange Method: 1. Preheat your oven to 175°C (350°F). Line a baking tray with baking paper. 2. In a small saucepan, melt the butter, golden syrup, chopped dates, vanilla and orange zest together over low heat. Stir until well combined, then remove from heat and let it cool slightly. 3. In a small bowl, mix the baking soda with warm water, and then add it to the melted butter and golden syrup mixture. Stir well. 4. In a large mixing bowl, combine the dry ingredients, Harraways rolled oats, Harraways scotch oats, caster sugar, desiccated coconut, and plain flour. 5. Pour the melted butter mixture into the dry ingredients bowl and mix until smooth and well combined. 6. Take spoonfuls of the mixture and roll them into balls. Place them on the prepared baking trays, and flatten with your hand. Sprinkle with sea salt. 7. Bake in the preheated oven for about 18 minutes or until the biscuits are a deep golden brown. 8. Remove from the oven and allow the biscuits to cool on the trays for a few minutes before transferring them to a wire rack. 
#AD @harrawaysnz #harrawaysnz #ANZACBiscuit #ANZACDay #harrawaysoats
ANZAC Day is just over a week away — time to get baking. 
Once again, I’ve partnered with iconic Kiwi oat brand @harrawaysnz — we’re on a mission to get the country baking to commemorate this important day. Why Harraways? They’re the only New Zealand-grown and milled oats, and after 158 years, they know a thing or two. This year, I’ve added a little twist to the classic ANZAC biscuit: finely chopped dates and a touch of orange zest. Optional, of course — but judging by the boys polishing off the whole batch in one night, they were a hit. They’re easy to make and freeze beautifully. Funny story… I put a big batch of biscuits into the freezer to slow the boys down. A week later, the box was mysteriously half-empty. Turns out, they’re just as good frozen! Recipe:  50g butter 2 tbsp golden syrup ⅓ cup caster sugar ½ cup Harraways Rolled Oats ½ cup Harraways Scotch Oats              ¾  cup desiccated coconut ½ cup plain flour ½ tsp baking soda 2 tbsp warm water Pinch Sea salt 8 dates finely chopped 1 vanilla pod seeded Zest 1 orange Method: 1. Preheat your oven to 175°C (350°F). Line a baking tray with baking paper. 2. In a small saucepan, melt the butter, golden syrup, chopped dates, vanilla and orange zest together over low heat. Stir until well combined, then remove from heat and let it cool slightly. 3. In a small bowl, mix the baking soda with warm water, and then add it to the melted butter and golden syrup mixture. Stir well. 4. In a large mixing bowl, combine the dry ingredients, Harraways rolled oats, Harraways scotch oats, caster sugar, desiccated coconut, and plain flour. 5. Pour the melted butter mixture into the dry ingredients bowl and mix until smooth and well combined. 6. Take spoonfuls of the mixture and roll them into balls. Place them on the prepared baking trays, and flatten with your hand. Sprinkle with sea salt. 7. Bake in the preheated oven for about 18 minutes or until the biscuits are a deep golden brown. 8. Remove from the oven and allow the biscuits to cool on the trays for a few minutes before transferring them to a wire rack. 
#AD @harrawaysnz #harrawaysnz #ANZACBiscuit #ANZACDay #harrawaysoats
It’s officially our favourite month of the year - ANZAC month 🍪 The smell of delicious oaty biscuits is filling the Harraways kitchen. But we want to clear up a very important debate once and for all - what’s better? A chewy ANZAC biscuit or a crunchy ANZAC biscuit? Tell us your fave below and you could be in to win a delicious oaty goodie pack from us!
It’s officially our favourite month of the year - ANZAC month 🍪 The smell of delicious oaty biscuits is filling the Harraways kitchen. But we want to clear up a very important debate once and for all - what’s better? A chewy ANZAC biscuit or a crunchy ANZAC biscuit? Tell us your fave below and you could be in to win a delicious oaty goodie pack from us!
Anzac Biscuit Inspired Porridge! You can try this delicious little treat at @bowl.and.arrow now untl May 3rd. My Anzac biscuit-inspired porridge. I use Harraways oats for my ANZAC recipes - a true Kiwi brand for a true Kiwi tradition. Ingredients: 3/4 cup @harrawaysnz rolled oats 3/4 cup milk of your choice 3/4 cup water 1/2 a banana mashed 1 tbsp desiccated coconut Pinch of cinnamon Crispy caramelised oat topper: 1 heaped tbsp butter 2.5 tbsp golden syrup ¼ cup whole oats Extra toppings: Sliced banana, toasted coconut chip, and lots of golden syrup Using a small pan, melt the butter and stir in the golden syrup. Add the whole oats and stir until the oats are well coated. Let them simmer away until they are golden and crispy. Set aside on a plate to cool. Add the rolled oats, water, milk, mashed banana, desiccated coconut and cinnamon into a saucepan. Simmer on a medium heat, stirring often until cooked. Pour the porridge into a bowl, sprinkle some of the crispy oats on top, and I also add sliced banana, some toasted coconut chips, and a seriously good drizzle of golden syrup! Serves 1 Notes: There will be some caramelised oats left over, pop them in a jar for the next day or two!
Anzac Biscuit Inspired Porridge! You can try this delicious little treat at @bowl.and.arrow now untl May 3rd. My Anzac biscuit-inspired porridge. I use Harraways oats for my ANZAC recipes - a true Kiwi brand for a true Kiwi tradition. Ingredients: 3/4 cup @harrawaysnz rolled oats 3/4 cup milk of your choice 3/4 cup water 1/2 a banana mashed 1 tbsp desiccated coconut Pinch of cinnamon Crispy caramelised oat topper: 1 heaped tbsp butter 2.5 tbsp golden syrup ¼ cup whole oats Extra toppings: Sliced banana, toasted coconut chip, and lots of golden syrup Using a small pan, melt the butter and stir in the golden syrup. Add the whole oats and stir until the oats are well coated. Let them simmer away until they are golden and crispy. Set aside on a plate to cool. Add the rolled oats, water, milk, mashed banana, desiccated coconut and cinnamon into a saucepan. Simmer on a medium heat, stirring often until cooked. Pour the porridge into a bowl, sprinkle some of the crispy oats on top, and I also add sliced banana, some toasted coconut chips, and a seriously good drizzle of golden syrup! Serves 1 Notes: There will be some caramelised oats left over, pop them in a jar for the next day or two!
One of my favourite fertility foods? Oats 🥣 As a Fertility Dietitian, I often recommend Harraways Oats because they’re wholegrains and made here in NZ. Packed with fibre and a modest amount of protein, which helps keep blood sugars stable. And stable blood sugars are key for hormone health. There’s also evidence linking higher wholegrain intake to improved fertility outcomes. For example, one study in IVF found that women with higher wholegrain intakes had a 53% higher embryo implantation rate compared to those with lower intakes (Roberts et al., 2017). When supporting women trying to conceive, I usually recommend aiming for at least 4 serves of wholegrains per day, and oats are an easy, practical way to help meet that. Tip: Overnight oats, porridge, or adding oats to baking are simple ways to get your daily serves! #ad #harraways #oatslover #wholegrains #FET embryoimplantation ivfnutrition fertilitydietitian uterinelining fertilityfood
One of my favourite fertility foods? Oats 🥣 As a Fertility Dietitian, I often recommend Harraways Oats because they’re wholegrains and made here in NZ. Packed with fibre and a modest amount of protein, which helps keep blood sugars stable. And stable blood sugars are key for hormone health. There’s also evidence linking higher wholegrain intake to improved fertility outcomes. For example, one study in IVF found that women with higher wholegrain intakes had a 53% higher embryo implantation rate compared to those with lower intakes (Roberts et al., 2017). When supporting women trying to conceive, I usually recommend aiming for at least 4 serves of wholegrains per day, and oats are an easy, practical way to help meet that. Tip: Overnight oats, porridge, or adding oats to baking are simple ways to get your daily serves! #ad #harraways #oatslover #wholegrains #FET embryoimplantation ivfnutrition fertilitydietitian uterinelining fertilityfood
RECIPE 1: Christian’s Easy Oats Recipe is the Tiramisu Overnight Oats ☕🥣 How long should it go in the fridge? Answer = Overnight… 😂 Check out the full recipe from Harraways HERE ➡ https://rb.gy/crc465 We’ll be back next Monday with Recipe 2… 🤟
RECIPE 1: Christian’s Easy Oats Recipe is the Tiramisu Overnight Oats ☕🥣 How long should it go in the fridge? Answer = Overnight… 😂 Check out the full recipe from Harraways HERE ➡ https://rb.gy/crc465 We’ll be back next Monday with Recipe 2… 🤟
Chocolate Vegan Snickers Bars! This recipe was super easy and quick to make. Vegan friendly and no baking required, just grab your favourite blender! Ingredients: Caramel - 1 1/2 cup dates - 2 Tbsp coconut oil - 1 heaped Tbsp peanut butter - 4 Tbsp maple syrup - 2 Tbsp boiling water Base - 1 cup @harrawaysnz scotch oats - 2 Tbsp coconut oil - 3 Tbsp cacao powder Topping - 1/2 block dark chocolate (I used Whittaker’s dark Ghana 62%) - Handful of peanuts Method: Start by making the caramel first. Add all ingredients to a blender and blend until combined. Remove 2/3 of the caramel mixture from the blender and set aside. Add the base ingredients to the blender with the remaining caramel and blend until combined. Press the base mixture into a lined tray then top with the rest of the caramel mixture. Melt the dark chocolate in the microwave and pour on top. Then sprinkle a handful of peanuts over top and put in the freezer for 1-2 hours to set. Enjoy! #vegan #snickers #sweettreats #harraways
Chocolate Vegan Snickers Bars! This recipe was super easy and quick to make. Vegan friendly and no baking required, just grab your favourite blender! Ingredients: Caramel - 1 1/2 cup dates - 2 Tbsp coconut oil - 1 heaped Tbsp peanut butter - 4 Tbsp maple syrup - 2 Tbsp boiling water Base - 1 cup @harrawaysnz scotch oats - 2 Tbsp coconut oil - 3 Tbsp cacao powder Topping - 1/2 block dark chocolate (I used Whittaker’s dark Ghana 62%) - Handful of peanuts Method: Start by making the caramel first. Add all ingredients to a blender and blend until combined. Remove 2/3 of the caramel mixture from the blender and set aside. Add the base ingredients to the blender with the remaining caramel and blend until combined. Press the base mixture into a lined tray then top with the rest of the caramel mixture. Melt the dark chocolate in the microwave and pour on top. Then sprinkle a handful of peanuts over top and put in the freezer for 1-2 hours to set. Enjoy! #vegan #snickers #sweettreats #harraways
Here’s a peek into how I start my day as a nutritionist - with a bowl of slow-burning, satisfying oats. Overnight oats made with @harrawaysnz Rolled Oats are my go-to: ✅ Complex carbs for lasting energy ✅ Fibre to support digestion ✅ A stable start that keeps me full until lunch Topped with yoghurt, berries, and almond butter - it’s balanced, nourishing, and delicious. Carbs aren’t the enemy - but different types do affect us differently due to how they are digested. And oats? They’re an underrated hero 💛 Try this if you’re tired of the 10AM slump or constant snacking! AD #harraways #harrawaysrolledoats
Here’s a peek into how I start my day as a nutritionist - with a bowl of slow-burning, satisfying oats. Overnight oats made with @harrawaysnz Rolled Oats are my go-to: ✅ Complex carbs for lasting energy ✅ Fibre to support digestion ✅ A stable start that keeps me full until lunch Topped with yoghurt, berries, and almond butter - it’s balanced, nourishing, and delicious. Carbs aren’t the enemy - but different types do affect us differently due to how they are digested. And oats? They’re an underrated hero 💛 Try this if you’re tired of the 10AM slump or constant snacking! AD #harraways #harrawaysrolledoats
On the menu this week👩🏼‍🍳 4 high protein oats recipes 🥰 Comment which protein oats recipe you want me to post…🤤👇🏼 I can’t decide…these are all my fave flavours 😅👅👅 🥣 450-460 calories = Perfect for a deficit 🥣 30+ grams protein = Full and satisfied 🥣 Quick and all of them are SOOO GOOOOD 🤤 📌 If you’re looking for macro-friendly recipes that satisfy your cravings without spending hours in the kitchen, you’re in the right place 🫶🏼 - Birthday Cake Protein Oats 🍰🤍🥣 Calories: 454 cal Protein: 47g - Caramilk Protein Oats 🥣🍫🍯 Calories: 456 cal Protein: 38g - Twix & Caramel Banana Protein Oats 🍫🍯🍌🥣 Calories: 462 cal Protein: 32g - Coffee Snickers Protein Oats ☕️🥜🍫🥣 Calories: 460 cal Protein: 36g **These macros may vary based on the products you use. I shop at @woolworths_nz, buy all my supplements from @sportsfuel, and use @cleannutritionnz protein powder ➡️ Use discount code PEARL to save $$. #onthemenu #thisweek #harraways #mealprep #breakfast #dessertforbreakfast #quickmeal #healthyeats #easyrecipe #lowcaloriemeals #fatloss #weightloss #highproteinmeals #protein #woolworths #newzealand #foodinspo #explore #fitfood #fyp #fypage
On the menu this week👩🏼‍🍳 4 high protein oats recipes 🥰 Comment which protein oats recipe you want me to post…🤤👇🏼 I can’t decide…these are all my fave flavours 😅👅👅 🥣 450-460 calories = Perfect for a deficit 🥣 30+ grams protein = Full and satisfied 🥣 Quick and all of them are SOOO GOOOOD 🤤 📌 If you’re looking for macro-friendly recipes that satisfy your cravings without spending hours in the kitchen, you’re in the right place 🫶🏼 - Birthday Cake Protein Oats 🍰🤍🥣 Calories: 454 cal Protein: 47g - Caramilk Protein Oats 🥣🍫🍯 Calories: 456 cal Protein: 38g - Twix & Caramel Banana Protein Oats 🍫🍯🍌🥣 Calories: 462 cal Protein: 32g - Coffee Snickers Protein Oats ☕️🥜🍫🥣 Calories: 460 cal Protein: 36g **These macros may vary based on the products you use. I shop at @woolworths_nz, buy all my supplements from @sportsfuel, and use @cleannutritionnz protein powder ➡️ Use discount code PEARL to save $$. #onthemenu #thisweek #harraways #mealprep #breakfast #dessertforbreakfast #quickmeal #healthyeats #easyrecipe #lowcaloriemeals #fatloss #weightloss #highproteinmeals #protein #woolworths #newzealand #foodinspo #explore #fitfood #fyp #fypage
Surely Mum gets a Breaky in bed this weekend? 💛💙 Our in-house Performance Nutritionist @hanna_zouggari whips up an Overnight Oats with blueberries, one of the boys favourite breakfasts using @harrawaysnz whole grain oats. Sitting in at 450 calories, it’s a filling, low cal delicious way to kick off the day, mum will be stoked! 🌞 @fuelmypotential #recipes #breakfast #recipeoftheday #breakfast #highlanders #sportnutrition #nz #harraways
Surely Mum gets a Breaky in bed this weekend? 💛💙 Our in-house Performance Nutritionist @hanna_zouggari whips up an Overnight Oats with blueberries, one of the boys favourite breakfasts using @harrawaysnz whole grain oats. Sitting in at 450 calories, it’s a filling, low cal delicious way to kick off the day, mum will be stoked! 🌞 @fuelmypotential #recipes #breakfast #recipeoftheday #breakfast #highlanders #sportnutrition #nz #harraways
Vic’s Rhubarb and Orange Oaty Almond Crumble.  The ultimate winter dessert.  Rosy, red rhubarb, freshly picked from the garden, baked with zesty orange and topped with a delicious, almond, crunchy oat topping. Perfect with lashing and of custard. This can also be eaten as a cosy, winter breakfast for a refreshing change.  I’m delighted to tell you all. That I have joined @harrawaysnz ambassador team. How amazing is that 🤩. Full recipe is on their webpage. Follow the link. https://www.harraways.co.nz/recipes/ambassador/vics-recipes/rhubarb-and-orange-oaty-almond-crumble/ Let me know when you make it please. Keep sparkling friends 💖 #harraways #harrawaysoats #vicsbowls #vicsbowlsnewrecipe
Vic’s Rhubarb and Orange Oaty Almond Crumble.  The ultimate winter dessert.  Rosy, red rhubarb, freshly picked from the garden, baked with zesty orange and topped with a delicious, almond, crunchy oat topping. Perfect with lashing and of custard. This can also be eaten as a cosy, winter breakfast for a refreshing change.  I’m delighted to tell you all. That I have joined @harrawaysnz ambassador team. How amazing is that 🤩. Full recipe is on their webpage. Follow the link. https://www.harraways.co.nz/recipes/ambassador/vics-recipes/rhubarb-and-orange-oaty-almond-crumble/ Let me know when you make it please. Keep sparkling friends 💖 #harraways #harrawaysoats #vicsbowls #vicsbowlsnewrecipe
This years Christmas dessert hit! Made with the tastiest @harrawaysnz oat base! Oat base: 1 3/4 cup @harrawaysnz oats 1 cup mixed nuts 3 Tbsp maple syrup 6-8 dates 2 Tbsp boiling water Blend all ingredients together in a food processor until well combined (should be easy to press and hold together). Press base into a tin and set aside. Peanut butter filling: 1 3/4 coconut cream 1 cup peanut butter 1/2 cup maple syrup 1 tsp vanilla essence Add coconut cream to a pot over a medium heat and warm through. Reduce the heat to low and add in the peanut butter, maple syrup and vanilla. Stir until smooth and creamy. Pour over the oat base and set in the freezer for about 2 hours. Chocolate Ganache: 200g chocolate (I used Whittaker’s milk chocolate) 1/2 cup coconut cream White chocolate drops Heat the coconut cream in a pot until it just starts to simmer. Remove from the heat and add in the chocolate. Stir with a whisk until you have a smooth ganache. Pour over the set filling and top with white chocolate drops. Put back in the freezer to set. Enjoy! #harraways #christmasdessert #peanutbutter
This years Christmas dessert hit! Made with the tastiest @harrawaysnz oat base! Oat base: 1 3/4 cup @harrawaysnz oats 1 cup mixed nuts 3 Tbsp maple syrup 6-8 dates 2 Tbsp boiling water Blend all ingredients together in a food processor until well combined (should be easy to press and hold together). Press base into a tin and set aside. Peanut butter filling: 1 3/4 coconut cream 1 cup peanut butter 1/2 cup maple syrup 1 tsp vanilla essence Add coconut cream to a pot over a medium heat and warm through. Reduce the heat to low and add in the peanut butter, maple syrup and vanilla. Stir until smooth and creamy. Pour over the oat base and set in the freezer for about 2 hours. Chocolate Ganache: 200g chocolate (I used Whittaker’s milk chocolate) 1/2 cup coconut cream White chocolate drops Heat the coconut cream in a pot until it just starts to simmer. Remove from the heat and add in the chocolate. Stir with a whisk until you have a smooth ganache. Pour over the set filling and top with white chocolate drops. Put back in the freezer to set. Enjoy! #harraways #christmasdessert #peanutbutter
RECIPE 3: Chocolate Baked Oats – The Finished Product 🤌 Here is the finished product of Choc’s Chocolate Baked Oats…. As you can see, thankfully no tongues were burnt in the making of this video… 😂 Check out the full recipe from Harraways website at www.harraways.co.nz
RECIPE 3: Chocolate Baked Oats – The Finished Product 🤌 Here is the finished product of Choc’s Chocolate Baked Oats…. As you can see, thankfully no tongues were burnt in the making of this video… 😂 Check out the full recipe from Harraways website at www.harraways.co.nz
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