#mobilty

Animal Mobility Move like animals, feel better as a human ;) 1. Gorilla Walks - Improves shoulder and hip mobility - Encourages active weight shifting and deep ranges - Great for joint prep and coordination 2. Elephant Walks - Targets hamstrings and lower back - Alternating leg bends reduce spinal stress - Improves posterior chain mobility 3. Bear Crawl (High Hips) - Mobilizes shoulders, wrists, and hamstrings - Push the floor away and keep hips high - Builds strength and mobility simultaneously 4. Octopus Twists - Improves shoulder mobility and scapular control - Focus on active rotation and reach - Great for shoulder health and range 5. Ofcourse orange pants will always help🍊;) Minimalistic Shoes aswell...these are from Vivobarefoot🦶 Discount codes (ad): Shoes by @vivobarefoot - code TOBIAS Perfect for warm-ups, recovery days, or movement sessions. Which one are you adding first? 🧡 Thx for the inspiration by @strongandmobile , make sure to check him out aswell! Love his work🙏💪

Challenge del giorno sbloccata ➡️ ponte in estensione con appoggio al muro. Non è un appoggio “da principianti”, ma è molto più accessibile di quanto sembri. ✔️ aiuta a recuperare estensione nella colonna ✔️ apre petto e anche ✔️ attiva la schiena per sostenere l’arco ✔️ migliora controllo e qualità del movimento nel ponte 👉 Il muro non ti semplifica il lavoro: ti aiuta a organizzarlo meglio. Provala e ascolta le sensazioni. Se la proverai, scrivi PONTE nei commenti 🧘🏼‍♀️✨ #backbend #flexibility #yogachallenge #mobility #roby_vanzella

I will be 75 in two weeks. I just started my mobility practice last January with Coach Allison @wildhairdontcare and I’ve made progress in movements like this, getting down and off the floor with no hands. Last year I couldn’t do this and thanks to daily hip mobility exercise I can do it, not easily but I can do it. It’s a critical movement for older adults and I don’t want to lose it. My future self will thank me! #mobility #sittostand #seniorfitness #agestrong #mobilitytraining

⁨ التمرين الاول : اذا صعب عليك تقدر تحط يدك في الارض التمرين الثاني : افرد ركبتك وانزل بالحد الي تقدر عليه التمربن الثالث : انزل بالحد الي تقدر عليه - للإشتراك في برنامج المرونة ( الرابط في البايو ) www.faisalflex.com - #تمارين #مرونة #mobility⁩

Als ich dieses Video das erste Mal gesehen habe, dachte ich, dass ich das easy hinbekomme. Das war damals die erste Armbalance, die ich konnte und ist auch nach wie vor meine Lieblingsasana. Bei den ersten Versuchen lag ich dann am Boden und mein Geist wurde extrem laut. WIE sollte ich jemals auf meine Arme kommen, den Kopf vom Boden heben, ohne mich dabei zu verletzten?! Sobald der Geist ruhiger wurde, hat es sofort geklappt. Und genau dafür liebe ich solche Challenges und herausfordernde Asanas. Weil man jedes Mal wieder über sich selbst hinauswächst🙏🏻 Oft sind es nur unsere Gedanken, die uns limitieren. Thank you for the Inspo @remytortosa 💪🏼 #fitnesschallenge #yogachallenge #mobility #healthyliving #yogatherapie

Can't touch your toes ? Try this easy technique Dm for online yoga, flexibility, acrobatic class #flexibility #tutorial #stretching #mobility #yoga

📌Save this, share it - you’re going to love it. 😍 At 53 - I want to take advantage of anything that makes me feel better! 💃 Moving the body feels so good. What a true privilege and gift this is! You need to try it. I am so obsessed with this lymphatic flow routine!!! This routine is a simple mobility and lymphatic flow sequence inspired by movements used in Tai Chi and Qigong. 👉🏻Do 1 minute each movement: 1. Hops 2. Body wave 3. Arm swings 4. Dead arms 5. Golf swings 6. March slap 7. Trunk twist 8. Windmill 9. Plié squats If you’re just starting out, you can just do 20 reps each move and you’ll be done in less than 5 min. That’s what I did and worked my way up to a minute for the full 9 minutes. ✨This can help reduce inflammation, stress and bloat; improve mobility, energy and circulation.✨ I’ve been doing this every morning about the last 3 weeks and I feel so energized. I noticed immediate improvement in how I feel and move. I want you to lift weights to be strong - but I also want you to be able to move well OUTSIDE the gym also. We want to live with vitality and strength. *NOTE: I have scoliosis and my spine is fused from T4-L4. I have rods on each side of my spine so I have limited mobility. If I look stiff, that’s why! But I move to the best of my ability. Try it and let me know what you think! Inspiration/credit: @tulumtrainer @fitwithhit @mikerholland . . . #fitover50 #lymphaticflow

Partner spinal traction gently decompresses the spine, easing joint pressure and helping tight back muscles relax. #backpainrelief #spinaldecompression #mobility #couples

Fixing your shoulder pain 🫵 Format cred @gennofit #fitness#shoulder#shoulderpain#mobility#american

🔥Burning or Numbness in Your Feet? Try These Doctor-Recommended Exercises! Do you feel: 🔥 Burning sensation in feet ❄️ Numbness or nerve discomfort ⚡ Arch pain or plantar fascia tightness Your feet might need mobility + strengthening — not just rest. These simple physiotherapy-based exercises can help: ✅ Improve blood circulation ✅ Reduce nerve pressure ✅ Support plantar fascia ✅ Strengthen foot muscles ✅ Improve ankle mobility & balance 👉 Just a few minutes daily can make a real difference. 📌 Exercises included: 1️⃣ Toes Up/Down – ankle mobility activation 2️⃣ Foot Rolling – plantar fascia release 3️⃣ Towel Scrunches – intrinsic foot strengthening ⭐ SAVE this post so you don’t forget to practice. ❤️ LIKE if you found this helpful. 🔁 SHARE with friends or family who complain about foot pain. 🔗 LINK IN BIO for detailed guides and health resources. 💬 Comment below: Do you feel burning or numbness more at NIGHT or DAY? #footpainrelief #FootRelief #physicalfitness #archpain #footexercises #dailyfitness #fitindia #PainRelief #rehabexercises #BurningFeetRelief

Unlock neck tension starting from your thumb. This simple stretch glides the nerve, relaxes the forearm, and helps 1,384 release tight neck muscles. Small movement. Big relief. Try it slow and feel the difference. 12.3K #neckpain #mobility #posture #synermuscle #homeworkouts

Crawling isn’t basic — it’s foundational.💪 #fitness #motivation #mobility #movement #health