#sideplank
Side planks are cool, but why not kick it up a notch? Literally. Adding leg lifts for that extra challenge—let’s just say all them core work and pilates definitely paid off👀
#sideplank #sideplankvariation #gymgirl
Body control challenge
#challenge #balance #challengeaccepted #sideplank #viral
ببین همین یه حرکت عضله راست و عضله مورب شکمی و راست کننده ستون فقرات رو درگیر میکنه، من جدی جدی خیلی خوشم میاد از ساید پلنک با دمبل نتیجه خوبیم گرفتم ازش
#شکم_و_پهلو #ساید_پلنک #sideplank #absworkout #coreworkout
Side planks deserve way more respect! 👏🏾
This one move works your obliques and deep core while building hip and shoulder stability. Translation: a stronger core, better balance, better posture, and more control during your other exercises.
Start where you are:
✨ Beginner: bottom knee down
✨ Intermediate: legs stacked
✨ Advanced: add hip dips or raise the top leg
Try 20–30 seconds on each side for 3 rounds. And remember—the goal isn’t just to hold it longer. The goal is to get stronger enough to progress it. 💪🏾
Save this for your next core day!
#sideplank #workoutwithme #DeepCore #WomensFitness #BusyMomWorkout
Now you won’t be left all BLANK while you do a PLANK! 😎🤷♀️
Try these correct steps to do a plank demonstrated by @mitenkakaiya as Planks help you in strengthening core, reducing belly fat and improving body posture, balance, flexibility and metabolism. 🙅♀️👯♀️
So, like, save and share this reel and start doing planks the right way! 💁♀️💪
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Snatched waist agenda, reformer- no springs edition 😋
This side-body flow lights up the obliques while your glutes + shoulders fight to keep everything stable. Slow reps, clean transitions, no cheating. 10 reps each side x2
Save this for your next reformer day + send it to someone who needs a new oblique burner. #reformerpi̇lates #sideplank #obliqueworkout #pilatesinspiration #coreworkout
SIDE PLANK: CORRECT vs INCORRECT FORM 🧘♀️⚡
Are you doing Side Plank (Vasisthasana) correctly?
Small alignment mistakes can reduce the effectiveness of the pose and place unnecessary stress on your shoulders, wrists, hips and ankles.
✅ Correct form:
• Hips stacked and lifted
• Core and obliques engaged
• Shoulder strong and stable
• Legs active
• Heels properly aligned
❌ Incorrect form:
• Hips dropping or sagging
• Shoulder collapsing
• Core not engaged
• Ankles rolling/collapsing
• Loss of overall alignment
Quality of movement matters more than simply holding the pose. 🌿
At Shree Shakti Yoga Center, we focus on proper alignment, mindful movement, strength, flexibility and safe yoga practice.
🧘♀️ Online & Offline Yoga Classes
📍 Guwahati, Assam
📩 DM us to join our classes.
Save this Reel and check your Side Plank next time you practise! ❤️
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#sideplank
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COMMENT “READY” & I’ll send you over a free week of workouts!!
No equipment. Just you, your mat & your core 🔥
A side plank series combining thread-the-needle + elbow-to-knee to challenge your core, shoulders, obliques and stability.
✨ Slow & controlled
✨ Keep your hips lifted
✨ Focus on rotation through the waist
✨ Quality > speed
Save this one for your next mat Pilates session 🤍
#matpilates #pilatesworkout #pilatesathome #coreworkout #sideplank pilatescore noequipmentworkout pilatesgirl pilatesroutine
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ONE and DONE ✅
Alternating Copenhagen Plank
I like this one! Start with your feet hip width apart. In all positions make yourself as straight as possible. You can add push ups between transitions, as I demonstrate at the end of the video.
This was my first take. I can make myself a bit straighter. Enjoy!
#copenhagenplank #calisthenics #bodyweight #sideplank #pushups
Side plank 4️⃣ ways! Try out these progressions as you master your side plank 💪
#sideplank #sideplankvariation #plankvariation
What your level Side Plank. My level is level 7 🫶
#yogapose #sideplank #henyoga
Side Plank 🔥
Core strong karna hai toh sirf abs nahi, **obliques aur overall stability** par bhi focus karo. 💪
Side Plank ek simple but effective exercise hai jo core strength, balance aur body control improve karne mein help karti hai.
👉 Form ko priority do
👉 Hips ko straight & lifted rakho
👉 Core tight rakho
👉 Progress ke saath hold time increase karo
Small holds. Stronger core. Better control. 🔥
#SidePlank #CoreWorkout #CoreStrength #FitnessIndia #WorkoutMotivation
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