Millie Bromley-Davenport

COMMENT “READY” & I’ll send you over a free week of workouts!!

No equipment. Just you, your mat & your core 🔥

A side plank series combining thread-the-needle + elbow-to-knee to challenge your core, shoulders, obliques and stability.

✨ Slow & controlled
✨ Keep your hips lifted
✨ Focus on rotation through the waist
✨ Quality > speed

Save this one for your next mat Pilates session 🤍

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