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Which one did you like? #techniquematters
Which one did you like? #techniquematters
The ball can let you know the quality of the pass 🎼🎼 #socceracademy #youthsoccer #soccerdrills #soccerschool #soccercamp #africantalent #soccerdrills #soccerskills #soccertraining #soccerpractice #soccercoach #fussballtrainer #fussballtraining #techniktraining #techniquematters #soccerskill #sklz #nachwuchsfussball #jugendfußball #gambia #bundesliga #dfb #dfbstützpunkt #soccer #ballmastery #soccerfitness #footballfitness
The ball can let you know the quality of the pass 🎼🎼 #socceracademy #youthsoccer #soccerdrills #soccerschool #soccercamp #africantalent #soccerdrills #soccerskills #soccertraining #soccerpractice #soccercoach #fussballtrainer #fussballtraining #techniktraining #techniquematters #soccerskill #sklz #nachwuchsfussball #jugendfußball #gambia #bundesliga #dfb #dfbstützpunkt #soccer #ballmastery #soccerfitness #footballfitness
As I look back on my 2025 season, I’ve noticed a lot of growth compared to last year. We’ve made some important adjustments along the way, and I’d love to hear your perspective, what do you think was the most significant technical change from last season to this one? My dad, who many of you know is also my coach, has recently started coaching other athletes as well. Over the past year, he’s expanded into offering online coaching, personalized lifting programs, and in person lifting and throwing sessions. If you’ve been following along and want to build on the same path that’s helped my sister, me, and now some of our training partners find success, reach out to him, he’d be more than happy to get involved with you. @jason.tunks.oly_ • • • • • • #trackandfield #womeninsport #trainhardfeelgood #ownyourthrow #discusthrow #improvments #explorepage #foryou #throwbigthrowfar #discus #athletics #athletelife #incraments #smallchangesbigresults #technicalreview #technique #techniquematters
As I look back on my 2025 season, I’ve noticed a lot of growth compared to last year. We’ve made some important adjustments along the way, and I’d love to hear your perspective, what do you think was the most significant technical change from last season to this one? My dad, who many of you know is also my coach, has recently started coaching other athletes as well. Over the past year, he’s expanded into offering online coaching, personalized lifting programs, and in person lifting and throwing sessions. If you’ve been following along and want to build on the same path that’s helped my sister, me, and now some of our training partners find success, reach out to him, he’d be more than happy to get involved with you. @jason.tunks.oly_ • • • • • • #trackandfield #womeninsport #trainhardfeelgood #ownyourthrow #discusthrow #improvments #explorepage #foryou #throwbigthrowfar #discus #athletics #athletelife #incraments #smallchangesbigresults #technicalreview #technique #techniquematters
Our last week of 1st semester ❤️#techniquematters
Our last week of 1st semester ❤️#techniquematters
Thursday jumps anyone?!🔥 Tech classes are always on fire!♥️🖤 • #innovatedancestudio #trainhard #techniquematters #dancetricks #thisisallstar
Thursday jumps anyone?!🔥 Tech classes are always on fire!♥️🖤 • #innovatedancestudio #trainhard #techniquematters #dancetricks #thisisallstar
🏊‍♂️ Early catch, long use! 💪🏼 Ever since I started distance swimming, this has been one of my main mantras. In freestyle, your pull is your engine propelling you forward, and a good catch helps to set this up 🌊 The 'catch' involves positioning your hand after the entry before the pull... And for each of my strokes, I think of creating an anchor and initiating the pull with my fingertips. This helps you to gain better traction, and push more water with a larger surface area (hand & forearm), generating more propulsion. And when you pair this with a longer stroke, you'll go even farther! 👊🏼 I guess you could say it's not a bad catch 😜 Footage: @tichy_wombat 📸 Swimwear: @shark.rebellion 🦈 #swimming #marathonswimming #openwater #openwaterswimming #oceansseven #swimmer #ocean #marathon #exercise #challenge #motivation #inspiration #lifeisajourney #believe #goals #adventure #technique #swimtechnique #techniquematters
🏊‍♂️ Early catch, long use! 💪🏼 Ever since I started distance swimming, this has been one of my main mantras. In freestyle, your pull is your engine propelling you forward, and a good catch helps to set this up 🌊 The 'catch' involves positioning your hand after the entry before the pull... And for each of my strokes, I think of creating an anchor and initiating the pull with my fingertips. This helps you to gain better traction, and push more water with a larger surface area (hand & forearm), generating more propulsion. And when you pair this with a longer stroke, you'll go even farther! 👊🏼 I guess you could say it's not a bad catch 😜 Footage: @tichy_wombat 📸 Swimwear: @shark.rebellion 🦈 #swimming #marathonswimming #openwater #openwaterswimming #oceansseven #swimmer #ocean #marathon #exercise #challenge #motivation #inspiration #lifeisajourney #believe #goals #adventure #technique #swimtechnique #techniquematters
Watch this Polish 🇵🇱 🏋️‍♀️ lifter @roksana.bukarz demonstrate both the challenge & the brilliance of high-level snatching! When she catches the bar overhead, she has to step forward to stabilize - an indicator of bar path and catch position imperfections, but also a testament to her incredible mobility, coordination and athleticism in saving the lift. 💡 What does this tell us? ✅ A forward step in the catch often means the bar was slightly out in front. ✅ BUT her ability to react & recover showcases high-class balance & adaptability - skills that separate elite lifters from the rest! 💭 Have you ever saved a lift like this? Drop a comment and let’s discuss! 👇🔥 #Weightlifting #Snatch #OlympicWeightlifting #PolishWeightlifting #Torokhtiy_Gang #Strength #Mobility #Coordination #EliteAthlete #CleanAndJerk #PolishWeightlifting #WeightliftingPolska #PolskaSiła #PodnoszenieCiężarów #StrongWomen #TechniqueMatters #CrossFit #CrossFitGirls #CrossFitWeightlifting #FunctionalFitness #BarbellClub #TrainHard #StrengthTraining #FitPolska #LiftHeavy #TrainSmart #BarbellLove #PowerAndGrace #MobilityMatters #StrengthAndTechnique
Watch this Polish 🇵🇱 🏋️‍♀️ lifter @roksana.bukarz demonstrate both the challenge & the brilliance of high-level snatching! When she catches the bar overhead, she has to step forward to stabilize - an indicator of bar path and catch position imperfections, but also a testament to her incredible mobility, coordination and athleticism in saving the lift. 💡 What does this tell us? ✅ A forward step in the catch often means the bar was slightly out in front. ✅ BUT her ability to react & recover showcases high-class balance & adaptability - skills that separate elite lifters from the rest! 💭 Have you ever saved a lift like this? Drop a comment and let’s discuss! 👇🔥 #Weightlifting #Snatch #OlympicWeightlifting #PolishWeightlifting #Torokhtiy_Gang #Strength #Mobility #Coordination #EliteAthlete #CleanAndJerk #PolishWeightlifting #WeightliftingPolska #PolskaSiła #PodnoszenieCiężarów #StrongWomen #TechniqueMatters #CrossFit #CrossFitGirls #CrossFitWeightlifting #FunctionalFitness #BarbellClub #TrainHard #StrengthTraining #FitPolska #LiftHeavy #TrainSmart #BarbellLove #PowerAndGrace #MobilityMatters #StrengthAndTechnique
Back extensions: klein verschil in uitvoering, groot verschil in resultaat. Met de juiste techniek train je je onderrug en hamstrings effectief én blijf je blessurevrij. In deze video laat onze PT zien hoe je het goed doet (en wat je moet vermijden). 💪 #BasicFit #BasicFitNL #PersonalTraining #TechniqueMatters
Back extensions: klein verschil in uitvoering, groot verschil in resultaat. Met de juiste techniek train je je onderrug en hamstrings effectief én blijf je blessurevrij. In deze video laat onze PT zien hoe je het goed doet (en wat je moet vermijden). 💪 #BasicFit #BasicFitNL #PersonalTraining #TechniqueMatters
Failed 140kg bench press followed by a successful 140kg bench press with one cue! My good friend Duy flew from @prolifting.private in Vietnam to spend the week training with me. These 2 attempts were taken 2 days apart and in the first attempt he failed 140kg. The feedback that I gave him was that he was protracting his shoulder blades too much as he unracked the weight which took his shoulders out of position. 2 days later he reattempted the same weight and the difference with the slightly modified technique was huge! Great working with you my friend 👊 #techniquematters #strengthsystem
Failed 140kg bench press followed by a successful 140kg bench press with one cue! My good friend Duy flew from @prolifting.private in Vietnam to spend the week training with me. These 2 attempts were taken 2 days apart and in the first attempt he failed 140kg. The feedback that I gave him was that he was protracting his shoulder blades too much as he unracked the weight which took his shoulders out of position. 2 days later he reattempted the same weight and the difference with the slightly modified technique was huge! Great working with you my friend 👊 #techniquematters #strengthsystem
Proud of how hard this little girl has been working. The first pull up of many more to come 💪🏼❤️ @powermonkeyfitness @sadieann #techniquematters #girldad
Proud of how hard this little girl has been working. The first pull up of many more to come 💪🏼❤️ @powermonkeyfitness @sadieann #techniquematters #girldad
Two All Time Greats, showcasing one of the greatest displays of overall skills in a single fight in the last 40 years. So much to talk about here. Where do you start? Let’s start by noticing their foundational stance—weight towards the back foot and head aligned over their back leg. When they are stationary in their stance their feet are grounded, planted, and stable. Imagine someone claiming they’re too flat-footed or have bad footwork… SMH! Check their stance: NEVER TOO WIDE, NO EXCESSIVE KNEE BEND, NO STRESS ON THE QUADS! ITS ABOUT WAIST BEND NOT KNEE BEND. When you hip hinge the knees bend naturally without stressing your quadriceps. JUST LIKE THE BASIC STANCES OF EVERY OTHER SWING AND THROW SPORT! These greats move in a way where they don’t need to adjust when it’s time to step—almost like they’re walking in their own living room. A WIDE STANCE isn’t efficient and most fighters and trainers today have no concept of this. Here’s why: 1. A wide stance makes you have to adjust more to move smoothly around the ring. 2. It forces you to use more muscles, draining energy over the rounds. 3. When someone gets inside, the wider your stance, the harder it is to tighten your upper body and your guard. Wide lower body Wide upper body! Facts! 4. It inhibits weight distribution and limits waist turn, ultimately hurting punching power and torque. Just like it would inhibit any other throw or swing in any other sport! The key? A solid stance with your head over your back leg, front foot just outside shoulder width, and 70% of your weight on the back leg. Again It’s real simple, it’s basic body mechanics of all throw and swing sports but people want to make it harder than it is. Look at that All Time Greats—95% didn’t have a wide stance. The film doesn’t lie. Great commentary here by the late All Time Great Marvelous Marvin Hagler! #Boxing #BoxingSkills #BoxingTechnique #Footwork #BoxingStance #FighterMindset #BoxingLife #BoxingTraining #FightScience #FightTips #BoxingLovers #BoxingLegend #TechniqueMatters #BoxingTechnique #FightSmart #BoxingFundamentals #ChampionMindset #BoxingCoach #BoxingExperts #BoxingKnowledge #BoxingMotivation #BoxingGreats #BoxingHistory
Two All Time Greats, showcasing one of the greatest displays of overall skills in a single fight in the last 40 years. So much to talk about here. Where do you start? Let’s start by noticing their foundational stance—weight towards the back foot and head aligned over their back leg. When they are stationary in their stance their feet are grounded, planted, and stable. Imagine someone claiming they’re too flat-footed or have bad footwork… SMH! Check their stance: NEVER TOO WIDE, NO EXCESSIVE KNEE BEND, NO STRESS ON THE QUADS! ITS ABOUT WAIST BEND NOT KNEE BEND. When you hip hinge the knees bend naturally without stressing your quadriceps. JUST LIKE THE BASIC STANCES OF EVERY OTHER SWING AND THROW SPORT! These greats move in a way where they don’t need to adjust when it’s time to step—almost like they’re walking in their own living room. A WIDE STANCE isn’t efficient and most fighters and trainers today have no concept of this. Here’s why: 1. A wide stance makes you have to adjust more to move smoothly around the ring. 2. It forces you to use more muscles, draining energy over the rounds. 3. When someone gets inside, the wider your stance, the harder it is to tighten your upper body and your guard. Wide lower body Wide upper body! Facts! 4. It inhibits weight distribution and limits waist turn, ultimately hurting punching power and torque. Just like it would inhibit any other throw or swing in any other sport! The key? A solid stance with your head over your back leg, front foot just outside shoulder width, and 70% of your weight on the back leg. Again It’s real simple, it’s basic body mechanics of all throw and swing sports but people want to make it harder than it is. Look at that All Time Greats—95% didn’t have a wide stance. The film doesn’t lie. Great commentary here by the late All Time Great Marvelous Marvin Hagler! #Boxing #BoxingSkills #BoxingTechnique #Footwork #BoxingStance #FighterMindset #BoxingLife #BoxingTraining #FightScience #FightTips #BoxingLovers #BoxingLegend #TechniqueMatters #BoxingTechnique #FightSmart #BoxingFundamentals #ChampionMindset #BoxingCoach #BoxingExperts #BoxingKnowledge #BoxingMotivation #BoxingGreats #BoxingHistory
Powerful swims and expert technique analysis! 🔥🏊🏻‍♀️ Super excited to have Eliot on board-let’s get to work! #SwimStrong #TechniqueMatters #LetsGo”
Powerful swims and expert technique analysis! 🔥🏊🏻‍♀️ Super excited to have Eliot on board-let’s get to work! #SwimStrong #TechniqueMatters #LetsGo”
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