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I'm truly curious! What does the lunchmeat budget look like in your house? How much per pound are you truly spend?! A whole chicken is always going to be cheaper pound for pound and this easy Instant Pot whole chicken method is a fast and yummy way to make your lunch meat budget stretch! COMMENT *lunch* and I'll send you the recipe! #instantpot #backtoschool #bts #mealplan #mealprep #foodprep #realfood #realfoodkids #lunch #lunchbox #healthylunchbox #wapf #paleo #primal #organic #glutenfree #dairyfree #cleaneating #healthy #healthykids #healthyrecipes #nourished #raisinggenerationnourished
I'm truly curious! What does the lunchmeat budget look like in your house? How much per pound are you truly spend?! A whole chicken is always going to be cheaper pound for pound and this easy Instant Pot whole chicken method is a fast and yummy way to make your lunch meat budget stretch! COMMENT *lunch* and I'll send you the recipe! #instantpot #backtoschool #bts #mealplan #mealprep #foodprep #realfood #realfoodkids #lunch #lunchbox #healthylunchbox #wapf #paleo #primal #organic #glutenfree #dairyfree #cleaneating #healthy #healthykids #healthyrecipes #nourished #raisinggenerationnourished
Say “RECIPE” below and add these enchiladas to your menu ASAP. Not only are these enchiladas absolutely divine, but they are also an awesome showcase of the nutrition principles I recommend ↓ • Ingredients from a regenerative and biodiverse farm— the pastures/soil are biodiverse with plant and animal life! Check out @millersbiofarm • Properly prepared grains and legumes via sourdough fermentation and sprouting • Nose to tail, featuring tongue meat, bone broth, and tallow • Grass fed raw dairy (and @millersbiofarm cheese are not made with Pfizer’s fake rennet!) and pasture raised eggs— even more nutrient density • Garnishing with fresh herbs like cilantro for digestive support and other herbal benefits • You can top it with probiotic rich ferments like sour cream or a fermented hot sauce/salsa to support gut health • Balanced macronutrients with emphasis on nutrient dense animal proteins, fiber, and micronutrients • Endless opportunity for creativity— change up your veggies, your seasonings and herbs, your meats! Let the seasons inspire you. • Slow and handmade— There’s no getting around the fact that this is a labor intensive meal. It takes intention. Taking an afternoon to put together a meal like this is an opportunity to retreat from the fast pace of the world. I literally feel like a village grandmother when I cook like this. But of course— there’s a lot of ancestral wisdom that goes into this meal. Try new things, expand your creativity, and deepen your nourishment! 🌞 → Comment “RECIPE”
Say “RECIPE” below and add these enchiladas to your menu ASAP. Not only are these enchiladas absolutely divine, but they are also an awesome showcase of the nutrition principles I recommend ↓ • Ingredients from a regenerative and biodiverse farm— the pastures/soil are biodiverse with plant and animal life! Check out @millersbiofarm • Properly prepared grains and legumes via sourdough fermentation and sprouting • Nose to tail, featuring tongue meat, bone broth, and tallow • Grass fed raw dairy (and @millersbiofarm cheese are not made with Pfizer’s fake rennet!) and pasture raised eggs— even more nutrient density • Garnishing with fresh herbs like cilantro for digestive support and other herbal benefits • You can top it with probiotic rich ferments like sour cream or a fermented hot sauce/salsa to support gut health • Balanced macronutrients with emphasis on nutrient dense animal proteins, fiber, and micronutrients • Endless opportunity for creativity— change up your veggies, your seasonings and herbs, your meats! Let the seasons inspire you. • Slow and handmade— There’s no getting around the fact that this is a labor intensive meal. It takes intention. Taking an afternoon to put together a meal like this is an opportunity to retreat from the fast pace of the world. I literally feel like a village grandmother when I cook like this. But of course— there’s a lot of ancestral wisdom that goes into this meal. Try new things, expand your creativity, and deepen your nourishment! 🌞 → Comment “RECIPE”
🧀 There’s no question that milk and milk-products were an important source of food in Biblical times. “He then brought some curds and milk and the calf that had been prepared, and set these before them. While they ate, he stood near them under a tree.”Genesis 18:8 📕 In the book Everyday Life in Old Testament Times, author E. W. Heaton says: “Since water was scarce and not very palatable, a good deal of milk was drunk. As soon as the fresh milk was put into the goat-skin bottle, it thickened slightly and went sour. All the better, it was thought, for quenching the thirst.” 🥛 Cow, sheep and goat dairy were all a part of life in Biblical times. Without refrigeration, however, fresh milk didn’t keep long. When left in a warm environment, milk naturally ferments into thickened sour forms like yogurt or kefir. Left to ferment long enough, the milk separates into curds and whey. The Israelites would have consumed the dairy products in all of its various forms, using the components to make butter, cheese yogurt and a sour, buttermilk-like drink called laban. This was an incredible source of nutrition for them full of enzymes, fat-soluble vitamins and probiotics. 🐐Their dairy came straight from the animal in all its raw, full fat glory and naturally transformed into foods with more life-giving properties. What an incredible chemist our Mighty Maker is! 🐄This is a far cry from the low fat, pasteurized, processed dairy products we find in grocery stores today. So much life is stripped from this beneficial food which has rendered it intolerable to many people. The further we get from the natural state of dairy, the harder and less beneficial it is for the body. Sadly, many people are scared of raw milk and it can be difficult to find. If you can find it - get it, drink it and be grateful for this wonderful God-given provision! #milk #realmilk #rawmilk #wapf #thebible #christian #jesus #realfood #homesteading
🧀 There’s no question that milk and milk-products were an important source of food in Biblical times. “He then brought some curds and milk and the calf that had been prepared, and set these before them. While they ate, he stood near them under a tree.”Genesis 18:8 📕 In the book Everyday Life in Old Testament Times, author E. W. Heaton says: “Since water was scarce and not very palatable, a good deal of milk was drunk. As soon as the fresh milk was put into the goat-skin bottle, it thickened slightly and went sour. All the better, it was thought, for quenching the thirst.” 🥛 Cow, sheep and goat dairy were all a part of life in Biblical times. Without refrigeration, however, fresh milk didn’t keep long. When left in a warm environment, milk naturally ferments into thickened sour forms like yogurt or kefir. Left to ferment long enough, the milk separates into curds and whey. The Israelites would have consumed the dairy products in all of its various forms, using the components to make butter, cheese yogurt and a sour, buttermilk-like drink called laban. This was an incredible source of nutrition for them full of enzymes, fat-soluble vitamins and probiotics. 🐐Their dairy came straight from the animal in all its raw, full fat glory and naturally transformed into foods with more life-giving properties. What an incredible chemist our Mighty Maker is! 🐄This is a far cry from the low fat, pasteurized, processed dairy products we find in grocery stores today. So much life is stripped from this beneficial food which has rendered it intolerable to many people. The further we get from the natural state of dairy, the harder and less beneficial it is for the body. Sadly, many people are scared of raw milk and it can be difficult to find. If you can find it - get it, drink it and be grateful for this wonderful God-given provision! #milk #realmilk #rawmilk #wapf #thebible #christian #jesus #realfood #homesteading
No en todas las localidades es fácil encontrar huesos con tuétano que hayan sido cortados de forma longitudinal. En muchos lugares, lo común será que los huesos estén cortados de forma transversal. Cuando ese es el caso, son perfectos para emplear en guisos como el chambari (en el video), comida típica del estado brasileño de Tocantins 🙌🏽🌎 La siguiente es una descripción tomada de @tasteatlas: «El chambari, también conocido como chambaril, es un guiso originario del estado brasileño de Tocantins, elaborado con codillo de res con hueso y tuétano. Profundamente arraigado en la cultura gastronómica local, se considera un símbolo de identidad regional y fue declarado Patrimonio Cultural y Gastronómico de Tocantins en 2017. El plato se prepara cocinando a fuego lento el codillo de res con ajo, cebolla, tomate, a veces pimientos y perejil hasta que la carne esté tierna, permitiendo que el tuétano enriquezca el caldo. Tradicionalmente, se sirve con arroz blanco, harina de mandioca, hierbas verdes, y salsa picante. Si bien se suele comer en el almuerzo, el chambari también es un desayuno popular, reconocido por su sabor sustancioso y nutritivo. Por esta razón, también se suele consumir para curar la resaca.» ¿Probaste el chambari? ¿Alguna comida de tu localidad hecha con tuétano se le asemeja? Para ver más presentaciones de este plato, te invitamos a revisar el hashtag #chambari ✨🇧🇷 Video tomado de @tiacozinha 🙏🏽 #comidatradicional #alimentostradicionales #grasaanimal #tuétano #grasasquenutren #bonemarrow #westonapricefoundation #wapf #wapfkitchen #tradicionessabias
No en todas las localidades es fácil encontrar huesos con tuétano que hayan sido cortados de forma longitudinal. En muchos lugares, lo común será que los huesos estén cortados de forma transversal. Cuando ese es el caso, son perfectos para emplear en guisos como el chambari (en el video), comida típica del estado brasileño de Tocantins 🙌🏽🌎 La siguiente es una descripción tomada de @tasteatlas: «El chambari, también conocido como chambaril, es un guiso originario del estado brasileño de Tocantins, elaborado con codillo de res con hueso y tuétano. Profundamente arraigado en la cultura gastronómica local, se considera un símbolo de identidad regional y fue declarado Patrimonio Cultural y Gastronómico de Tocantins en 2017. El plato se prepara cocinando a fuego lento el codillo de res con ajo, cebolla, tomate, a veces pimientos y perejil hasta que la carne esté tierna, permitiendo que el tuétano enriquezca el caldo. Tradicionalmente, se sirve con arroz blanco, harina de mandioca, hierbas verdes, y salsa picante. Si bien se suele comer en el almuerzo, el chambari también es un desayuno popular, reconocido por su sabor sustancioso y nutritivo. Por esta razón, también se suele consumir para curar la resaca.» ¿Probaste el chambari? ¿Alguna comida de tu localidad hecha con tuétano se le asemeja? Para ver más presentaciones de este plato, te invitamos a revisar el hashtag #chambari ✨🇧🇷 Video tomado de @tiacozinha 🙏🏽 #comidatradicional #alimentostradicionales #grasaanimal #tuétano #grasasquenutren #bonemarrow #westonapricefoundation #wapf #wapfkitchen #tradicionessabias
Mucha gente me escribe preguntando qué pueden hacer para mejorar la calidad de su kefir de leche y la salud de sus búlgaros. Lo ideal sería alimentarlos con el alimento más VIP….que sería leche de vacas (u otro animal rumiante) que come mayormente pasto, que toma sol, que mueve mucho su cuerpo….leche cruda recién ordeñada….todavía tibia cuando se cultiva junto con los búlgaros. “Pero Katita, eso es imposible para mi…vivo en la ciudad…no tengo ni idea de dónde conseguir leche cruda…y si se consiguiera sería con alguien que vende leche cruda con la idea de que luego se va a hervir ANTES de tomar!!!”. Sí…entiendo que estamos muy lejos de lo ideal…. Si no se consigue leche cruda de calidad, sin pasteurizar y sin homogenerizar pues allí hay que buscar otras opciones… Por ejemplo tal vez encuentres leche pasteurizada pero VAT pasteurization…que es el tipo de pasteurización que usa menos calor… PASTEURIZACIÓN VAT – “gentle pasteurization” (pasteurización suave) o “the holder method” o “bulk pasteurization” (pasteurización VAT, en tina) – calentar la leche a 62.5 grados Celsius durante 30 minutos ¿Podrías encontrar leche entera de calidad que ha sido pasteurizada de esa manera? Eso sería una buena segunda opción. ❗❗Tengo mucho más para contarte sobre la leche. 🐄Comenta “leche” abajo y te mando el link de mi guía sobre la leche. Es parte de la serie “paga lo que puedes”…para hacer accessible mucha información bonita sobre la salud!! Por la vida, Katita 🐄Comenta “leche” abajo y te mando el link de la guía!! :) #yosoypachamamista #lacteos #wapf #rawmilk
Mucha gente me escribe preguntando qué pueden hacer para mejorar la calidad de su kefir de leche y la salud de sus búlgaros. Lo ideal sería alimentarlos con el alimento más VIP….que sería leche de vacas (u otro animal rumiante) que come mayormente pasto, que toma sol, que mueve mucho su cuerpo….leche cruda recién ordeñada….todavía tibia cuando se cultiva junto con los búlgaros. “Pero Katita, eso es imposible para mi…vivo en la ciudad…no tengo ni idea de dónde conseguir leche cruda…y si se consiguiera sería con alguien que vende leche cruda con la idea de que luego se va a hervir ANTES de tomar!!!”. Sí…entiendo que estamos muy lejos de lo ideal…. Si no se consigue leche cruda de calidad, sin pasteurizar y sin homogenerizar pues allí hay que buscar otras opciones… Por ejemplo tal vez encuentres leche pasteurizada pero VAT pasteurization…que es el tipo de pasteurización que usa menos calor… PASTEURIZACIÓN VAT – “gentle pasteurization” (pasteurización suave) o “the holder method” o “bulk pasteurization” (pasteurización VAT, en tina) – calentar la leche a 62.5 grados Celsius durante 30 minutos ¿Podrías encontrar leche entera de calidad que ha sido pasteurizada de esa manera? Eso sería una buena segunda opción. ❗❗Tengo mucho más para contarte sobre la leche. 🐄Comenta “leche” abajo y te mando el link de mi guía sobre la leche. Es parte de la serie “paga lo que puedes”…para hacer accessible mucha información bonita sobre la salud!! Por la vida, Katita 🐄Comenta “leche” abajo y te mando el link de la guía!! :) #yosoypachamamista #lacteos #wapf #rawmilk
✽. ✽. 𝑩𝒐𝒓𝒓𝒆𝒍 𝑩𝒊𝒕𝒆 2.0 .✽ Knapperig, romig én vol oerkracht ⋄⋄⋄⋄⋄ 𝕀𝕟𝕘𝕣𝕖𝕕𝕚ë𝕟𝕥𝕤 ⋄⋄⋄⋄⋄ ♥ Wilde zalm ♥ Knabbelspek ♥ Merg–avocado mousse (zie vorige reel) ♥ Kaviaar (onbewerkt, please 🙏🏼) -> mixer bij @safecourtkitchen -10%korting met TARISSAHART ⋄⋄⋄⋄ 𝔹𝕖𝕝𝕒𝕟𝕘 𝕙𝕖𝕥 𝕗𝕠𝕠𝕕 ⋄⋄⋄⋄ 💛 Knabbelspek: knapperige vetten → verzadiging & smaakexplosie. 💛 Avocado & merg: romig, voedzaam & gelatine-boost → darmen, hormonen & huid. 💛 Wilde zalm: omega-3 & hoogwaardige eiwitten → hersenen, spieren & celenergie. 💛 Kaviaar: mineralen & choline → luxe boost voor hormonen & hersenen. ⋄⋄⋄⋄ ℙ𝕣𝕖𝕡𝕖𝕣𝕒𝕥𝕚𝕖 ⋄⋄⋄⋄ Step ❶: leg je knabbelspekkies neer Step ❷: Drapeer merg–avocado mousse over het spek. Step ❸: Leg de wilde zalm erop. Step ❹: Maak af met een royale dot kaviaar ✨ Vind jij dit een echte kerstsnack Ik at dit laatst als ontbijt🤓😌🙈🙊 #oervoeding #ancestralhealth #nutrientdense #merg #bonebroth #organmeats #realfood #ancestralevoeding #hormoonbalans #darmgezondheid #healthyfats #avocadorecipes #collageen #collagenboost #grassfed #grasgevoerd #kaviaar #superfoods #easysnack #postworkoutmeal #healingfoods #glowfood #functionalnutrition #orthomoleculair #wapf #gapsdiet #highproteinrecipes #mineralsmatter #realrootsnl #vleesvanons
✽. ✽. 𝑩𝒐𝒓𝒓𝒆𝒍 𝑩𝒊𝒕𝒆 2.0 .✽ Knapperig, romig én vol oerkracht ⋄⋄⋄⋄⋄ 𝕀𝕟𝕘𝕣𝕖𝕕𝕚ë𝕟𝕥𝕤 ⋄⋄⋄⋄⋄ ♥ Wilde zalm ♥ Knabbelspek ♥ Merg–avocado mousse (zie vorige reel) ♥ Kaviaar (onbewerkt, please 🙏🏼) -> mixer bij @safecourtkitchen -10%korting met TARISSAHART ⋄⋄⋄⋄ 𝔹𝕖𝕝𝕒𝕟𝕘 𝕙𝕖𝕥 𝕗𝕠𝕠𝕕 ⋄⋄⋄⋄ 💛 Knabbelspek: knapperige vetten → verzadiging & smaakexplosie. 💛 Avocado & merg: romig, voedzaam & gelatine-boost → darmen, hormonen & huid. 💛 Wilde zalm: omega-3 & hoogwaardige eiwitten → hersenen, spieren & celenergie. 💛 Kaviaar: mineralen & choline → luxe boost voor hormonen & hersenen. ⋄⋄⋄⋄ ℙ𝕣𝕖𝕡𝕖𝕣𝕒𝕥𝕚𝕖 ⋄⋄⋄⋄ Step ❶: leg je knabbelspekkies neer Step ❷: Drapeer merg–avocado mousse over het spek. Step ❸: Leg de wilde zalm erop. Step ❹: Maak af met een royale dot kaviaar ✨ Vind jij dit een echte kerstsnack Ik at dit laatst als ontbijt🤓😌🙈🙊 #oervoeding #ancestralhealth #nutrientdense #merg #bonebroth #organmeats #realfood #ancestralevoeding #hormoonbalans #darmgezondheid #healthyfats #avocadorecipes #collageen #collagenboost #grassfed #grasgevoerd #kaviaar #superfoods #easysnack #postworkoutmeal #healingfoods #glowfood #functionalnutrition #orthomoleculair #wapf #gapsdiet #highproteinrecipes #mineralsmatter #realrootsnl #vleesvanons
¡Claro que sí! 🙌🏼 Los bebés van chupando los jugos de la carne -una mezcla de agua, proteínas y grasa- que los nutre y a la vez los va familiarizando con sus sabores. Para que sea una práctica segura, a un bebé menor a los nueve meses se le debe dar la carne en pedazos grandes (como en el video). Así, en el caso de que eventualmente logre separar un trozo con su propia boca, será tan pequeño que podrá manejarlo. Comparte con nosotros si ofreciste carne a un bebé o si tienes preguntas sobre cómo hacerlo 👇🏽👶🏻🥩 🎥 @yanna__flavia 🙏🏽 #mordedorparabebé #mordedornatural #alimentosanimales #alimentacióncomplementaria #maternidad #paternidad #crianza #alimentacióninfantil #wapf #wapfkids #westonaprice
¡Claro que sí! 🙌🏼 Los bebés van chupando los jugos de la carne -una mezcla de agua, proteínas y grasa- que los nutre y a la vez los va familiarizando con sus sabores. Para que sea una práctica segura, a un bebé menor a los nueve meses se le debe dar la carne en pedazos grandes (como en el video). Así, en el caso de que eventualmente logre separar un trozo con su propia boca, será tan pequeño que podrá manejarlo. Comparte con nosotros si ofreciste carne a un bebé o si tienes preguntas sobre cómo hacerlo 👇🏽👶🏻🥩 🎥 @yanna__flavia 🙏🏽 #mordedorparabebé #mordedornatural #alimentosanimales #alimentacióncomplementaria #maternidad #paternidad #crianza #alimentacióninfantil #wapf #wapfkids #westonaprice
This whole perimenopause thing hit differently than I expected... I don’t feel like I could possibly be at this stage yet, but here I am.  Real talk…we thought hot flashes were something our grandmothers dealt with, not us who still have littles and still think we’re 26 (aren’t I? 🤫).  Men, just keep scrolling…this one’s not for you. I am literally  Big Ag. Big Pharma. Big Food. They don’t want you healthy - they want you just sick enough to need their “solutions”. It’s really not that complicated. Just do the opposite of what they have told you to fear.  Choose real food. Reclaim your health. Who’s with me?  #RealFoodRevolution #HealthAwakening #wapf #westonaprice #maha #butterisbetter #crunchymoms #holisticlifestyle #homemadefood
This whole perimenopause thing hit differently than I expected... I don’t feel like I could possibly be at this stage yet, but here I am.  Real talk…we thought hot flashes were something our grandmothers dealt with, not us who still have littles and still think we’re 26 (aren’t I? 🤫).  Men, just keep scrolling…this one’s not for you. I am literally  Big Ag. Big Pharma. Big Food. They don’t want you healthy - they want you just sick enough to need their “solutions”. It’s really not that complicated. Just do the opposite of what they have told you to fear.  Choose real food. Reclaim your health. Who’s with me?  #RealFoodRevolution #HealthAwakening #wapf #westonaprice #maha #butterisbetter #crunchymoms #holisticlifestyle #homemadefood
SAD (Seasonal Affective Disorder) & even just feeling the effects of the cold darker days can be tough! My newsletter out on Friday will have ways to help these things! Sign up here for my newsletter: https://kellythekitchenkop.com/free #wapf #SAD #seasonalaffectivedisorder #depression #winterblues #darkwinter
SAD (Seasonal Affective Disorder) & even just feeling the effects of the cold darker days can be tough! My newsletter out on Friday will have ways to help these things! Sign up here for my newsletter: https://kellythekitchenkop.com/free #wapf #SAD #seasonalaffectivedisorder #depression #winterblues #darkwinter
Plant based is NOT the way to go, and it certainly isn't the way our ancestors ate! Real nutrition comes from the vitamins and minerals in grass fed or wild caught meat and fish, butter, lard, milk. Only by eating those foods can you truly get the right dosage of vitamins and minerals that are hard to find in veggies. Plants are great, but meat is better! #westonaprice #westonapricefoundation #westonapricediet #wapf #nourishingtraditions #nourishingfoods
Plant based is NOT the way to go, and it certainly isn't the way our ancestors ate! Real nutrition comes from the vitamins and minerals in grass fed or wild caught meat and fish, butter, lard, milk. Only by eating those foods can you truly get the right dosage of vitamins and minerals that are hard to find in veggies. Plants are great, but meat is better! #westonaprice #westonapricefoundation #westonapricediet #wapf #nourishingtraditions #nourishingfoods
Just to drop a friendly reminder that fluid secreted from an animal is still healthier than the majority of what is sold in stores. Breast is best. Human donor milk is second best. Homemade formula (WAPF recipe) made with raw milk is third best. Make store bought formula your last resort. Raw milk. Breastfeeding. Breast is best. Toxic baby formula.
Just to drop a friendly reminder that fluid secreted from an animal is still healthier than the majority of what is sold in stores. Breast is best. Human donor milk is second best. Homemade formula (WAPF recipe) made with raw milk is third best. Make store bought formula your last resort. Raw milk. Breastfeeding. Breast is best. Toxic baby formula.
The process makes you better. • 🎙️new episode available today: 5 Tips for Eating Better Starting Today (with Nourishing Traditions) Eating well should be a major focus in the home; but it’s often hard to know where to start. John and Sofia share how Sally Fallon’s “Nourishing Traditions” changed how they eat and how it can do the same for you, one simple step at a time. • Listen to all episodes of The Intentional Household on all streaming platforms! #healthyeating #nourishingtraditions #wapf #intentionalliving #homelife #lifecraft
The process makes you better. • 🎙️new episode available today: 5 Tips for Eating Better Starting Today (with Nourishing Traditions) Eating well should be a major focus in the home; but it’s often hard to know where to start. John and Sofia share how Sally Fallon’s “Nourishing Traditions” changed how they eat and how it can do the same for you, one simple step at a time. • Listen to all episodes of The Intentional Household on all streaming platforms! #healthyeating #nourishingtraditions #wapf #intentionalliving #homelife #lifecraft
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