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Coach Tai

@taiboxfit

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528

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Boxing Coach | Personal Trainer
Hybrid Athlete🇬🇧

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BOXING: starts with the 🧠 stays with the 🫀

#boxing #ﬁtness #fyp #brain #heart #sports #manchester #unitedkingdom #black #nike #health #focus #zenohealthclub #likesforlike #explore taken in Manchester, England, UK by @taiboxfit

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11

3 years ago

Upper body pump in the heat 🇹🇭

#upperbody #training #instagood #fitness #boxing #fyp #like #explore #instagram #muscle #phuket #thailand #holiday #holiday #workout #follow #saturdaysresidence #saturdaysresidencebybrownstarling #patong taken in Phuket, Thailand by @taiboxfit

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2 years ago

Shadow Boxing🥊: Develop your own boxing ability technically and physically by using your own imagination to create a fight scenario

#shadowboxing #boxing #training #fighting #fyp #like #explore #instagood #follow #nopain #fighter by @taiboxfit

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2 years ago

Contestant No. 36 ATHX games 2025

#athxgames #athxgames2025 ##athxgames2026 #fitnesschallenges #hybridathlete by @taiboxfit

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a year ago

Flow state 🥊

#flowstate #explore #boxingreel #boxing #motivation shadowboixong by @taiboxfit

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9 months ago

Embrace the challenge, embrace the grind 🥊

#instagood #boxingtraining #boxingpadwork #padworkout #boxingmitts #like #fyp #trainingmotivation #phuketboxingclub #thailandtraining #apollocreed #apollogym #boxergram taken in Phuket, Thailand by @taiboxfit

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2 years ago

My favourite Playground 🥊…. ….

#boxingtraining #bag #red #black #nike #boxer #glasgow #instagood ##explore #instagram #boxingreels #fitnessmotivation #fitnessreels by @taiboxfit

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2 years ago

Fear is the biggest enemy of progress … don’t fall for it

#fyp #fitnessmotivation #instagood #boxing #running taken in The Edwardian Manchester by @taiboxfit

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8 months ago

🥊Training day in Phuket, Thailand 🇹🇭…

#boxingtrainingthailand #thailandboxing #phuketboxing #workoutvídeos #boxingtraining #fyp #chalong #fitnessmotivation #instagram #apollophuket #apollo #reels #boxingmittwork #phuketthailand🇹🇭 #muaythaithailand #kickboxingvideos #bangkokthailand #boxingsparring taken in Phuket, Thailand by @taiboxfit

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2 years ago

🧘🏾‍♂️Discipline vs Motivation🪫:

Motivation pushes you to start/do what you’re supposed to do to achieve your goals, but what happens to your goals when there’s no push? That’s when Discipline comes in to keep you grounded and consistent on your goals no matter the circumstances.

#fitness #motivation #discipline #fyp ##gymmotivation #explore #like #instagood #reels #gym by @taiboxfit

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2 years ago

Don’t neglect stretching, 3 benefits of Dynamic resistance band stretches:

1. Loosen up muscles and joints to avoid injuries
2. Increase your muscle strength
3. Improve your flexibility and mobility

#stretch #stretching #flexibility #mobility #like #follow #gym #fitness #fyp #explore #physio #dynamicstretching by @taiboxfit

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3 years ago