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Natalie Toshkoff DPT, PT

@takeflightpt

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Dedicated to helping people in Queens, NYC resolve pelvic floor conditions and chronic injuries
Get back to doing what you ❤️

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I caught myself saying this to four different people this week. Knees over toes is fine. Don’t worry! Do your squats and lunges because they are good for you 🎉 taken in Take Flight Physical Therapy by @takeflightpt

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23 days ago

Probably did this trend wrong but the messaging is always the same ✌️✌️ #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloortherapy #foresthillsqueensny by @takeflightpt

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a month ago

I had an amazing time at the Inspira Pelvic Health Conference yesterday learning more about vulvodynia, endometriosis, hypermobility syndromes, POTS and MCAS! I got to spend time with my former coworker @cwheelsdpt. The speakers were top notch and I look forward to putting the knowledge to good use! March is endometriosis awareness month and I felt the information was incredibly valuable to serve this population even better. by @takeflightpt

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6 months ago

I’m celebrating a little milestone over here where we tend to celebrate our highs 😂 !
101 ⭐️⭐️⭐️⭐️⭐️ Google reviews 🎉🎉🎉🎉
Running a business and doing my best to help my people continues to push me in unexpected ways. A big thank you to everyone who took the time to leave a review, to everyone who chooses to refer, to everyone who listens and supports and to everyone who trusts me with their care. Also a shoutout to mentors trying to change the field of rehab for the better, to those that understand we need to keep learning and to other solopreneurs - I see you. Thanks!

#foresthillsnyc #pelvichealth #physicaltherapist #womenshealth #queensnyc by @takeflightpt

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7 months ago

Hi friends!
Celebrating some wins in clinic today!
My patient handed me her bowel diary and laughed and I said, yes I do have the weirdest and best job in the world !

Have a great day and call us if you have any pelvic or ortho concerns ! #foresthillsparents #foresthillsny #foresthillswomen #pelvicfloorhealth #queensnyc takeflightpt taken in Take Flight Physical Therapy by @takeflightpt

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7 months ago

Hey! I’ll be at Spencer Pilates Saturday 12/13 for a pelvic floor 101 workshop! I will be going over:
🎉 the essential role your pelvic floor plays in core strength and hip stability
✨ how to recognize when there’s pelvic floor dysfunction and how physical therapy can help resolve issues
🔥 how pelvic floor PT can help with chronic back and hip pain
Hope to see you there ! by @takeflightpt

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10 months ago

Even when it is a gloomy day in Forest Hills, the natural light just always finds its way in to the @takeflightpt studio, right off Austin St. As a doctor of physical therapy and postpartum health & fitness guide, I made it my mission to design a safe space for women’s wellness, right here in Queens. Call for a free consultation and visit the Take Flight space soon.

#foresthillsphysicaltherapy #foresthills #foresthillswomen #foresthillswomenshealth taken in Take Flight Physical Therapy by @takeflightpt

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a year ago

Today at Take Flight Physical Therapy !

Wondering what kind of patients I treat?

A great mix of patients, across the lifespan, always a blend of pelvic health and orthopedics, working to get people better faster.

Questions? Leave a comment, DM or call us 📞 929-490-2131

#foresthillsparents #foresthillsny #pelvicfloorhealth #queensnyc #takeflightpt #orthopedics #physicaltherapist by @takeflightpt

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a year ago

This week I’ve spoken to about three people with this experience. They saw a provider 3-4 times and the plan was always the same. Whether the issue was pelvic floor tension, incontinence or hip pain, their rehab left a lot to be desired. These patients didn’t leave the table and were taught 1-2 exercises.

If you’re leaking, have pelvic floor tension or hip pain, we need to get you off that table and see how you are moving and what parts need to be isolated to get you better.

Don’t settle for lazy rehab! Call, text or DM us and get better faster.

#foresthillsparents #foresthillsny #physicaltherapist #movement #hippain #incontinencetreatment #pelvicfloordysfunction by @takeflightpt

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a year ago

I’m so excited to be at 2nd story yoga & Pilates this Sunday 4-6 pm! If you’re expecting or know someone who is, let them know! All my pregnant patients are so grateful they have come in to see me prior to giving birth!! by @takeflightpt

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a year ago

Did you know I also see patients with purely orthopedic concerns? Many patients come to me who are not getting results from “traditional” physical therapy.

This patient came in with severe pain to the inside of his lower shoulder blade that was limiting his ability to do most things during the day - sit, stand, bend over to tie his shoe etc. We were able to make significant improvements quickly just by restoring his shoulder blade movement ! Check it out!

#foresthillsparents #foresthillsny #queensnyc #takeflightpt #physicaltherapy taken in Take Flight Physical Therapy by @takeflightpt

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a year ago

What do I love most about my job? Education.

We all want you to have a supported birth. The collective “we” of perinatal specialists, birth workers and educators. One workshop can plant the seed but we need you to hear it from multiple people multiple times. And there is so much more to this conversation! taken in Take Flight Physical Therapy by @takeflightpt

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a year ago