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Dave | Sobriety and Discipline

@takeittolunch

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followers

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following

Helping people stay sober and win the day.
🏀 Lunch is halftime.
One day. Two halves.
👇 Follow for real-life recovery tools

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Whether you woke up ready to kick some ass—or feeling like ass—you still woke up. That alone is something to be grateful for.

If you’re hungover, start the streak today.
If you’re clear-headed, protect the streak you’ve built.

Either way, you only have to make it to noon.

Take it to lunch, amigos. by @takeittolunch

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4

a month ago

You don’t have to solve the whole day this morning. Make a plan, talk to yourself like a friend, and focus on the next right thing. Make it to lunch. One step at a time by @takeittolunch

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16 days ago

You don’t have to change your whole life before lunch.

Wake up sober. Get your body moving. Make one good decision—and then make another.

Those small wins may not look impressive to everyone else, but stack enough of them together and they’ll change your damn life.

What’s your first win today? 👇

Never fuck with a streak. Take it to lunch. by @takeittolunch

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a month ago

Sundays are limited. Don’t let alcohol steal another one.

Be grateful for the time you have. Show up for the people counting on you. If staying sober feels like a lot today, just make it to lunch—then take the next right step.

Make this Sunday count. by @takeittolunch

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12 hours ago

“Take it day by day” can feel like a lot when the whole day is staring you down.

So win the morning. Make the next right decision. Then make the next one.

Lunch is halftime. Reset, catch your breath, and get ready for the second half. Just make it to lunch, amigos—and never fuck with your streak. by @takeittolunch

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2

a day ago

The old version of me was a great dude—but full of shit when it came to making good choices.

Thursday choices can shape your whole weekend. Change is a choice. What’s one good choice you’re making tonight?

Let’s kick some ass, y’all. Adios, amigos. by @takeittolunch

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3 days ago

Your evening starts with the decisions you make right now.

Thursday happy hour can wait. Handle your business, protect your streak, and wake up ready to win tomorrow. Take it to lunch—then win the second half.

What’s one decision you can make now to set up a better evening? by @takeittolunch

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3 days ago

How many times have we told ourselves, “I’ll start tomorrow” or “I’ll quit drinking this weekend”?

Later, the coffee gets cold. People grow older. Life keeps moving—and sometimes later becomes never.

You don’t have to change everything today. Start with the next right choice. Stay sober today. Make it to lunch. Then keep going.

What’s one thing you’ve been putting off?

Adios amigos by @takeittolunch

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4 days ago

Time is the one currency you spend without ever knowing your balance. And alcohol is a thief.

It steals your money, your health, your relationships, and the one thing you can never get back—YOUR TIME.

How many Saturdays have turned into wasted Sundays?

How many tomorrows have you already given away?

I’ve given that thief enough of my life. I’m not giving it another day.

The question is, how much more are YOU willing to let alcohol steal from you?

Win the morning. Make it to lunch. And NEVER mess with the streak.

👇 What’s the biggest thing alcohol has stolen from you? by @takeittolunch

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9 days ago

One small choice—that choice can lead to another.

Get up when you said you would. Take the walk. Skip the drink. Keep the promise you made to yourself.

You don’t have to change your whole life today. Make one good choice, then build on it. That’s how you start trusting yourself again. by @takeittolunch

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11 days ago

Feel like skipping the workout or having a drink tonight? Stick to the plan. Your feelings don’t have to make the decision for you. The choices you make now can set up tomorrow for success.

Flex that stick-to-it muscle. Send this to a buddy who needs the reminder. Adios amigos by @takeittolunch

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12 days ago

Be patient with yourself. You’re learning to live, think, and make choices in a new way—and some days, it’s going to suck.

That doesn’t mean you’re failing. Give yourself credit for showing up, take the next right step, and make it to lunch. by @takeittolunch

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14 days ago