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Takijah | CPT Sensei ♡

@takijah.rasheed

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Your Favorite Gym Nerd♡
Helping women become the main character
1:1 Coaching ↓
BELIEVE IT!
@villagehiddeniniron @legion | TAKIJAH

POSTS STORIES REELS TAGGED

Fall hair loading🍂...
I think its safe to say I'm obsessed with the new color. It might be here to stay. I also love the versatility of locs🤭

#miracleknots #locs #locstyles #gymgirl #explorepage by @takijah.rasheed

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2 days ago

5 months later… and we're finally back. 🥹🤍

I didn't realize how much I missed this until I was back in the gym today. These past 5 months tested my patience, both physically and mentally. Recovery meant constantly thinking about my knee, adjusting my expectations, and learning to trust my body again.

Starting over after spending YEARS building yourself up isn't easy, but today's workout wasn't about proving anything. It was about taking the first step back, respecting where my body is, and enjoying the process again.

We're taking it SLOWLY because my knee and I are still working through some things LOL 😭😂 But we're here, we're healing, and we're getting back to it one session at a time.

Every good training arc has setbacks, right? The comeback is part of the story too. 🫡

Here's to this next chapter and celebrating the small wins. We are SO back. 💪🏽✨

#KneeRecovery #fitnessjourney #gymgirl #motivation #startingover

@younglaforher @youngla
Sweats @villagehiddeniniron dc: TAKIJAH ♡ by @takijah.rasheed

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3 days ago

ANIME PHYSIQUE FILES 🔥 | EP. 08: MAKI OZE

Respectfully, Maki Oze could throw me across the room and I’d probably apologize for being in the way. 😭😂

But seriously, I LOVE how her physique reflects what she does. We're talking muscle, raw strength, power, and the conditioning to actually put all of that to use.

Because looking strong is one thing, but being able to back it up? THAT'S the goal. 🤌🏾

Now I need to know, who are we adding to the training roster next? 👀

And if you're ready to start your own training arc, I offer 1:1 coaching for women through the link in my bio. 🤍

Shirt is from @touchgrassmusicfest

#AnimePhysiqueFiles #MakiOze #FireForce #AnimeFitness #WomensFitness StrengthTraining FitnessForWomen Calisthenics by @takijah.rasheed

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7 days ago

A day to remember! 🥹✨

I had such an amazing time and met so many amazing people! @touchgrassmusicfest really did their big one with this, and I’m so glad I had the opportunity to be a part of it.

Big props to @touchgrasstelevision @itzsheera @yaboyroshi @lupasan4ever @_dwaynekyng @_jazzyguns. You all had a vision, you put purpose behind it, and it truly delivered.

Congratulations on the first of many events to come! Y’all really created something special. 🫶🏾🌱

#touchgrassmusicfest #blackexcellence #musicfestival
#touchgrasstv #explore by @takijah.rasheed

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10 days ago

A little bit of me🤍

There's a lot of new faces here, so welcome to my little nook on the internet✨️

Ib: @40shotit
#anime #animemotivation #gymgirl #welcome #explore by @takijah.rasheed

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11 days ago

ANIME PHYSIQUE FILES 🧣 | EP. 07: MIKASA ACKERMAN

Okay, Mikasa HAD to make it into the files. 😂

For Mikasa, I’m prioritizing strength, power, grip, conditioning, and athleticism because she doesn’t just look strong… she looks POWERFUL for her size.

And honestly, that’s the kind of strength I want more women to chase. Not just building muscle, but becoming stronger, more capable, and confident in what your body can do. 🤍

So yes, we’re training the back. Yes, we’re working on pull-ups. And yes, we’re getting STRONG. 😂

Who should I put in the next file? 👀

P.S. If you want help building your own training arc, I offer 1:1 coaching for women through the link in my bio. 🫶🏾

#AnimePhysiqueFiles #MikasaAckerman #AttackOnTitan #AnimeFitness #WomensFitness StrengthTraining FitnessForWomen Calisthenics by @takijah.rasheed

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16 days ago

One week post-op and I’m honestly just… 🥹🥹🥹

A few days ago, I was scared to even move this leg. Now I’m standing with my crutches, lifting my leg on my own, and taking steps while putting some weight through my surgery leg.

And I’m SO excited.

Not because everything is magically better overnight, but because I finally know that I’m capable of getting stronger from here. And now that I know that… there’s no going back. 😭

I know recovery isn’t going to look the same every day. Some days I’ll probably do more than I did the day before, and some days might come with setbacks. That’s part of the process.

But right now? I’m celebrating this win.

I’m celebrating every little bit of progress, every movement I couldn’t do before, and every reminder that my body is still capable of more than I thought.

Nothing is taking my joy today. 🤍

We’re getting stronger from here. 🥹✨

#KneeRecovery #KneeRehab #PostOpRecovery #FitnessJourney #FitnessComeback by @takijah.rasheed

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17 days ago

5 days post-op and we’re already getting to work 🥹🤍

These are some of the PT exercises I’ve been doing as I start rebuilding my strength and mobility after knee surgery.

I’m not gonna lie, the mental part of recovery has probably been the hardest so far.

I’m trying to give myself grace, but when my brain knows what I want my body to do and my body just… doesn’t cooperate, I get frustrated FAST 😭

I’m having to remind myself that my body just went through surgery. I don’t need to rush it, I just need to keep showing up.

So that’s what we’re doing. One PT session at a time. 🫶🏽

#KneeRecovery #KneeSurgeryRecovery #PhysicalTherapy #FitnessJourney #PostOpRecovery by @takijah.rasheed

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20 days ago

ANIME PHYSIQUE FILES 🦋 | EP. 06: JOLYNE CUJOH

Okay, Jolyne HAD to make it into the files.

For Jolyne, I’m prioritizing strength, mobility, core control, and athleticism because she doesn’t just look strong… she looks capable.

And honestly, I love physiques that look like they were built for more than just aesthetics. Strong enough to move, climb, fight, and actually use all that muscle.

So yes, we're training the upper body. Yes, we're training the core. And yes, we're getting those hanging leg raises in. 😂

Who should I put in the next file? 👀

P.S. If you want help building your own training arc, I offer 1:1 coaching for women through the link in my bio. 🫶🏾

#AnimePhysiqueFiles #JolyneCujoh #JoJosBizarreAdventure #AnimeFitness #WomensFitness by @takijah.rasheed

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20 days ago

It was a long road, but worth every step

@villagehiddeniniron dc:TAKIJAH
#gymmotivation #gymtransformation #workoutmotivation #gymgirl #girlswholift by @takijah.rasheed

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a month ago

ANIME PHYSIQUE FILES 🗡️ | EP. 05: TOJI FUSHIGURO

Okay, I was NOT expecting Toji to be requested by both the girls AND the guys. 😂

For Toji, I’m prioritizing strength, muscle, power, speed, and athleticism because he doesn’t just look strong… he looks DENSE.

And honestly, I love that because we're not just trying to build muscle. We're building a body that's actually strong and capable.

So yes, we're training the back. Yes, we're training the legs. And yes, we're doing weighted pull-ups. 😂

Who should I put in the next file? 👀

P.S. If you want help building your own training arc, I offer 1:1 coaching for women through the link in my bio. 🫶🏾

Fit @villagehiddeniniron dc: TAKIJAH♡

#AnimePhysiqueFiles #TojiFushiguro #JujutsuKaisen #AnimeFitness #WomensFitness StrengthTraining FitnessForWomen Calisthenics by @takijah.rasheed

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a month ago

ANIME PHYSIQUE FILES ⚡️ | EP. 04: YORUICHI

Okay, Yoruichi won the poll, so we had to put the Flash Goddess in the files. 😂

Welcome back to Anime Physique Files, where I break down your favorite anime characters and how I’d train to build their physique in real life.

For Yoruichi, I’m prioritizing strength, speed, agility, athleticism, and conditioning because she doesn’t just look athletic… she is FAST.

And honestly, that’s the kind of strength I want more women to chase. Not just building muscle, but becoming stronger, faster, more capable, and confident in what your body can do. 🤍

Because if we're training like Yoruichi, we can't just look the part. We need to be able to MOVE. 😂

So… who should I put in the next file? 👀

P.S. If you want help building your own training arc, I offer 1:1 coaching for women through the link in my bio. 🫶🏾

Outfit @younglaforher @youngla
#AnimePhysiqueFiles #Yoruichi #Bleach #AnimeFitness #WomensFitness StrengthTraining FitnessForWomen Calisthenics by @takijah.rasheed

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a month ago