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Tala

@talatumbles

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🤸‍♀️ movement journal
☀️ falling is part of it
🧘‍♀️ yoga • handstands • strength

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from the archives - october 2023

imperfect tittibhasana, but beautiful words from my strong teacher @ningrum_ambarsari 💛

#bali #yogateachertraining #explore #gratitude #yoga taken in Ubud, Bali, Indonesia by @talatumbles

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5 days ago

A strong practice is not only about what your body can do, It’s about how present, resilient, and connected you become through the process.

Tala Chehayeb has been practicing yoga since she was 14. Over the years, that practice has expanded through Vinyasa, Hot Yoga, handstands, calisthenics, and strength training shaping the creative and dynamic way she now teaches.
Her flows are intentional and challenging, yet accessible..
We’re so happy to welcome Tala to the Ohana family and to introduce her OM Vinyasa schedule

✨Thursday at 9:00 AM - Starting October 12 ✨ Friday at 6:30 PM

Come meet her on the mat 🤍 taken in Ohana Space Yoga Beirut by @talatumbles

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17 days ago

grateful🌻💛

#movement #yoga #gratitude #explore #handstand by @talatumbles

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17 days ago

falling is part of it 🤭

it’s been a loooong journey of playing with my handstands, and it didn’t always look pretty 🥴 there were so many falls, shaky holds, fear and frustration. but the feeling of finding balance upside down, even for a second, is unmatched

i love looking back at old videos to remind myself how far i’ve come, especially on my “bad” handstand days, because progress was never linear, the practice was never linear

it was never about the pose itself, the performance, or how it looks from the outside. it’s about learning to listen to the body first and foremost, breathing through discomfort, moving with awareness, and becoming so present and in the moment that it becomes meditative

the physical practice is only a small part of it. over time, it becomes less about achieving the shapes and more about creating presence, stillness, and freedom within 🤍

#yoga #handstand #movement #meditation #intention by @talatumbles

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a month ago

the mental struggle is real 🫠

this is what it looks like when your brain knows what you want your body to do, but your body has other plans

#movement #handstand #yoga #mental #explore by @talatumbles

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2 months ago

stillness. one of the hard parts of the practice for many.

we naturally want to move, to keep going. but sometimes the practice is just sitting there. no shape to achieve, nowhere to go.

just noticing the breath, the body, the thoughts… and letting them be.

doing less can be a practice too🤍 taken in Aley by @talatumbles

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2 months ago

tuesday’s practice

some days just feel heavy. the handstands don’t cooperate, the frustration kicks in, and the mind fails to pause..

but we show up anyway and remind ourselves tomorrow’s another day!! 🤍

#movement #handstand #explore #fails #balance by @talatumbles

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2 months ago

snippets from evening yoga by the pool with @suzanaboukhzam 🤍

i look forward to it every week!!

there’s something about moving outdoors, surrounded by the sound of the water and the trees, that makes it feel a little different

my favorite part is open-eyed savasana, looking up at the clear blue sky with nothing else to focus on. simple, quiet, and a reminder to just be present

#yoga #outdoors #summer #savasana #ashtanga taken in Aley by @talatumbles

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2 months ago

it’s only been a week, but working on pushing through the shoulders has completely changed the way i understand handstands. something so small, yet it makes such a big difference 🤸‍♀️

still discovering, always learning 💛

grateful for my handstand journey with @miles_mortensen !!

#handstand #movement #yoga #explore #fitness by @talatumbles

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3 months ago

happy international yoga dayyyy🤍

yoga has given me so much more than strength, flexibility or handstands.

it has taught me how to listen, how to slow down, how to be present and how to find peace in the middle of chaos.

it’s in slow moments, sunshine on my skin, conversations that fill my cup, deep breaths, moments of presence and coconuts of course 😋

the practice may start on the mat, but that’s not where it ends.

always grateful for everything yoga continues to teach me, both on and off the mat 🤍 by @talatumbles

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4 months ago

yup, what the audio says 😅🥴

#yoga #back #knees #explore #movement by @talatumbles

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4 months ago

my form of meditation: sun, sea & being upside down💛🌞🤸‍♀️

#yoga #sunshine #movement #meditation #sea by @talatumbles

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4 months ago