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Talyn Fiore

@talynfiore

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Giving you tools to SHIFT your life 🧰
↓ Join the Oh Shift Challenge [Oct 6]

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Think of energetic hygiene exactly like physical fitness.

You can’t hit the gym once and expect to stay in shape forever… you have to show up and do the work CONSISTENTLY to actually feel the difference.

Save this video to make it a daily part of your routine 🫧

And if you’re ready to stack your toolkit with life-changing habits AND get the daily accountability to back it up...

Comment 21 to grab your spot in my Oh Shift Challenge ✨

#energyhealing #empathsofinstagram #mindsettools #energyvibe by @talynfiore

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a day ago

This is one of my favorite technique to release sadness 🫂

In Traditional Chinese Medicine, this spot (L1/L2) is where grief lives and where many of us unconsciously store sadness.

When you gently massage this area, you might notice:
– A wave of emotion – A deep breath you didn’t know you needed – A sense of finally letting go

Pay attention to which side I tighter.

In Reiki, the left side represents your feminine energy, and the right side, the masculine.
 If it’s the left side, you may be grieving a wound in your feminine energy: intuition, creativity, nurturing, or even your relationship with your mother or self.
 If it’s the right side, it could be tied to masculine energy: protection, action, expression… or old pain from the father, or partner.

This work is subtle and takes repetition but it is POWERFUL. 
If you want more tools to make life easier comment 21 and I will send you my toolkit to survive being human 🧰

#sad #releasesadness #somantichealing by @talynfiore

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11 days ago

Can you do this? 🙇‍♀️ IB: @nevernsubermoney

For three weeks, I’ll teach you practical tools to help you feel better and handle whatever life throws at you.

If you want to join the challenge, comment 21 🧰

#vagusnerve #somatichealing #stressrelief #nervoussystemregulation by @talynfiore

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8 days ago

I’ve changed a lot since some of you found me 💛

But the thread underneath everything I’ve ever created has stayed the same:

To help you heal.

Whether that’s through Reiki, a book, a poem, a video that finds you on exactly the right day, a tool that shifts something you’ve been carrying, or simply reminding you that God is a lot closer than you think.

I think that’s why my work has taken so many different forms over the years. I’ve never been particularly interested in fitting neatly into one box. I’m interested in creating things that heal.

And right now, that looks like giving you as many tools as I can to help you shift your energy, your thoughts, your perspective, and ultimately, your life.

So whether you found me seven days ago or you’ve somehow been here through every version of me, I’m really glad you’re here ✨

And if you want to go even deeper, comment 21 🧰

For 21 days, I’m giving you even more easy-to-use tools to shift your life, all in one place, and we’re actually going to practice USING them together until you know what to reach for when life starts life-ing.

#EnergyHealer #Coach #MindsetCoach by @talynfiore

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3 hours ago

Don’t worry I raised my hand to both too 🙃

Let’s shift together, baby!

Comment 21 for more details for my Oh Shift Challenge 🧰

#energy #dailyhabit #feelbetter by @talynfiore

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a day ago

Getting triggered is a part of life, the only thing you can control, is how you react.

Anger is something I find to be unexpressed in a lot of my clients so finding a healthy way to release it is essential.

If not it grows inside of you like mold 🦠

How did this make you feel?

Comment 21 if you want my help learning more easy tools like this 🧰

Plus, the accountability of learning them and practicing them, together ❤️

#angry #heal #feelbetter by @talynfiore

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a day ago

How did this make you feel? 🫶

I’ve built a tool box to survive being human and I want to share it with you.

Comment 21 to and I’ll send you the details 🧰

#heal #feelbetter #energyhealing by @talynfiore

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3 days ago

This tool is the GOAT for clearing everyone else’s energy off of you.

If you ever walk away from a crowded event, draining conversation, family gathering, or work feeling heavy, it’s probably because you’ve taken on a lot of energy that isn’t yours.

Energetic hygiene is real.

I filmed this in my car last night right after walking out of an event. Thirty seconds and I felt like myself again.

I’ve shown you this technique so many times, but I’ve never shown you how much I actually use it in the wild 🙃

And that’s the whole point. Knowing a tool means nothing if you don’t actually use it irl.

If you want more simple tools to survive being human, I created the Oh Shift Challenge for exactly that. I’ll teach you the tools to make life easier and we’ll spend 21 days actually using them together

Comment 21 and I’ll send you the link 🧰

#EnergyClearing #Empath #Reiki #energycleanse by @talynfiore

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3 days ago

This is my go-to technique for releasing sadness 🫂

In Traditional Chinese Medicine, the spot right below your collarbone (around L1/L2) is where grief lives. Most of us are holding sadness there without even realizing it.

Gently press and massage the area (go slow, it can be tender.)

You might notice:
– A sudden wave of emotion
– A deep breath you didn’t know you were holding
– A sense of something finally letting go

Pay attention to which side feels tighter.

In Reiki, the left side holds your feminine energy: intuition, creativity, nurturing, even your relationship with your mother or with yourself.

The right side holds your masculine energy: protection, action, expression, sometimes old pain tied to your father or a partner.

This work is quiet and it takes repetition. But it is POWERFUL.

This is one of the many tools I teach inside the Oh Shift Challenge: 21 days of learning tools like this and practicing them together until they’re habit.

We start October 6th 🧰

Comment 21 and I’ll send you the link to join!

#releasesadness #nervoussystemregulation #emotionalrelease by @talynfiore

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4 days ago

This might take a second to sink in. 
I know this is easier said than done, but as someone who’s tried ALL of the external shortcuts, I can tell you this: 
New life begins from the inside out❤️ 
If you want help shifting what’s happening on the inside, comment 21 and I’ll send you the details for the Oh Shift Challenge starting October 6th. 
For 21 days, I’m giving you simple tools to shift what’s happening on the inside, so you’re better equipped to handle whatever life throws at you on the outside 🧰  And you’ll build the habit of actually using them.

#transformation #healing #feelbetter by @talynfiore

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5 days ago

Survival mode isn’t supposed to be your permanent address ❤️

The problem isn’t that life gets hard. It’s that most of us were never taught what to actually DO when we’re anxious, angry, heartbroken, triggered, overwhelmed, or just having one of those days where life is LIFE-ING.

Because believe me, no matter how successful, happy and healed you are… life it always going to life.

That’s why I believe having the right tools changes everything.

Starting October 6th, I’m spending 21 days teaching you simple tools to shift how you feel in the moment.

Most importantly, we’re actually going to practice using them throughout the challenge so they become tools you know how to reach for when you need them.

🧰 Your toolkit to survive being human.

Comment 21 and I’ll send you the details. ❤️

#FeelBetter #HealingTools #OhShiftChallenge by @talynfiore

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6 days ago

This is how to release sadness. 💙

The reason this works: In Chinese Medicine, this area, L1/L2, is associated with the lungs, where we store grief.

As you massage, pay attention to what happens. You may feel emotional, take a spontaneous deep breath or sigh, or simply notice yourself beginning to soften.

Compare the two sides. In Reiki, the left side is connected to feminine energy: intuition, creativity, nurturing, and your relationship with yourself or a woman in your life.

The right side is connected to masculine energy: protection, action, expression, and your relationship with yourself or a man in your life.

Be gentle with yourself. This is a very tender point, but it’s powerful. 💙

Send this to someone you think could use it.

If you feel like you’re just trying to survive these days, comment 21.

I’m starting a challenge October 6th where I give you tools for when life life’s and Mor importantly helping you build the habit of using them 🧰

You don’t have to do this alone anymore 🫂

#releasesadness #somatichealing #emotionalhealing by @talynfiore

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6 days ago