Instagram story viewer> @tam.creates> Posts

Tam | habits, consistency & personal brand

@tam.creates

1.6K

followers

377

following

Overthinker building next chapter from messy middle
w discipline & content (strategy & systems)
🏃‍♀️900+day streak
🎬now: 100 days locked-in before 2027↓

POSTS STORIES REELS TAGGED

22

7

2 months ago

30k

21

4 months ago

01.✨ fix your sleep
✅go to bed and wake up at the same time.
🚫no phone for an hour before bed.
if you want more energy, focus and discipline during the day, you have to protect the thing that gives you all three.

02.✨ start the day with gratitude.
📝every morning, write down 5 things you’re grateful for.
it sounds simple, but it changes everything.
you stop focusing on what’s missing and start noticing what’s already there.

03.✨move your body every day.🏃‍♀️
it doesn’t have to be a crazy workout.
walk
run
stretch
just don’t stay still.
this one habit alone can help you sleep better, boost your energy and lower your stress.

04.✨give yourself 3–4 hours of focused work.
spend time working on what actually moves you forward.

05.✨ read, even if it’s just 15 pages.
it sharpens your thinking, helps w your vocabulary and makes it easier to express yourself.

06.✨create something.
don’t just consume all day.
cook a meal, build something.
make space to put something out into the world.

07.✨📝journal.
get the thoughts out of your head and onto paper.
when your mind is full of ideas, worries and to-do lists, it’s hard to see what actually matters.

08.✨plan tomorrow tonight.
spend 10–15 minutes before bed planning your next day around your energy:
- creative
- admin
- fitness
- recharge
match each task to the energy it needs, and put your most important ones where you’ll actually have the energy to do them.

that way you wake up already knowing what to do. less overthinking, more doing.

——-

you don’t need january to start over.

there are 77 days left this year to change your routine, refocus your energy and make progress on the things you keep saying you want.

i’m documenting 100 days of reinventing my life & going all in on my goals before this year ends. follow along @tam.creates by @tam.creates

88

4

2 days ago

Focus on yourself, girl by @tam.creates

1k

5

6 days ago

I started this 100-day challenge feeling NOT ready and without a full plan, and figured most of it out along the way.

these are the 6 things that are helping me document it without overthinking every post.

save this for when you start yours.

and follow @tam.creates for part II.

✅day 22/100 of reinventing my life and going all in on my goals before 2026 ends. by @tam.creates

8

3

4 days ago

Day 21 /100 of reinventing my life and going all in on my goals before 2026 ends. by @tam.creates

173

0

9 days ago

✅Day 20/100 of reinventing my life and going all in on my goals before 2026 ends by @tam.creates

14

0

6 days ago

✅Day 17/100 of reinventing my life and going all in on my goals

You don’t need a new year.
You need a decision.

There are roughly 12 weeks left until 2027.

That’s 84 days.

And a LOT can change in 84 days if you actually commit to something.

Girl, you can become a different version of yourself by January.

You just have to decide what you’re working toward.

Here are the 4 rules I’m following to lock in before 2027:

✨🏃‍♀️1. Pick ONE goal.

By January 1, what do you want to be able to say you’ve done?

Maybe you’re the girl who finally made working out a consistent habit.

The one who started running.

Or the one who stopped overthinking and finally started posting.

Choose the one thing that matters most to you right now. 🫶

✨🏃‍♀️Get specific👀

Not just “get fit” or “be more confident.”

What does achieving your goal actually look like?

Make it measurable.

Put a number on it.

Give yourself a clear target to work toward.

✨🏃‍♀️3. Build a system that makes it happen.

A goal without action is just a wish.

Choose 3 habits or daily actions that will move you closer to your goal.

Figure out when they fit into your day, what needs to change, and how you’ll stay accountable.

And yes, decide what happens if you don’t follow through. What are you willing to change to make this a priority? (That’s my fav part 🤭🫶)

✨🏃‍♀️4.Make it visible.

Write it down.
Track your progress.
Tell someone about it.

It’s a lot harder to quietly give up on something when you’ve made a commitment to yourself.

You don’t need to wait until January to become the person you want to be.

You can start today.

If we haven’t met yet, hi I’m Tam👋

I’m on Day 17 of my 100-day challenge to reinvent my life and go all in on my goals before 2027.

What’s ONE goal you’re committing to before the year ends?👇

Drop it in the comments. Let’s lock in together. 🤝 by @tam.creates

185

2

11 days ago

hi, if you’re new here, i’m Tam.

i’m building my next chapter with content creation and discipline.

right now i’m doing a 100-day reinvention until 2027 and going all in on my goals.

one of them is growing this account, and i’m sharing the strategy and systems i’m building along the way.

where are you at in your content journey right now? by @tam.creates

7

4

9 days ago

✅day 14 of reinventing my life and going all in on my goals before 2026 ends by @tam.creates

174

12

12 days ago

✅Day 11/100 of reinventing my life and going all in with my goals before 2026 ends by @tam.creates

10

0

15 days ago

You don’t need January to start over.
There are only 91 days left until 2027.
That’s 91 days to change your routine, refocus your energy, and make progress on the things you want to create this year.
Use October as your month of reinvention. by @tam.creates

6

2

17 days ago