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@tama__eats

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Stay healthy 🫐 🥥 🥑
Stay fit 💪🏽🏃🏾‍♀️
𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝒑𝒂𝒈𝒆 @tama__fitness
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What I ate for breakfast the past 7 days… save and try these nutritious meals.

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#breakfast #breakfastofchampions #protein #breakfastideas whatsonmyplate by @tama__eats

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15

2 months ago

Protein rich breakfast ideas

#proteinrich #proteinshake #proteinsmoothie #nutrientrich #nutrientdense by @tama__eats

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11

2 months ago

What I eat for breakfast 🍳

#breakfastinspo #breakfast #breakfastideas #whatsonmyplate #nourishingfood by @tama__eats

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14

2 months ago

Simple nutrient rich breakfast ideas . Save , share, enjoy 🤗

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#breakfast #breakfastidea #whatieatforbreakfast by @tama__eats

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15

4 months ago

Meal 1
Wholemeal bagel
Soft cheese
Mashed avocado with salt n pepper flakes
Fried eggs

Spinach
Blueberries

And Matcha 🍵

Meal2
Oats
Chia seeds
Cinnamon
Honey
Almond butter

Raspberries
Blueberries
Greek yogurt
Dark chocolate

Meal3
Spinach omelette
Avocado

Stuffed dates

Fruit salad

Meal4
Another day another oat bowl 😁
Here I did not add chia seeds but everything else like the previous bowl. For toppings I had kiwi , raspberries and dark chocolate

Meal5
Whole meal bagel with cheese spread (Philadelphia cheese) and honey 😋
And my funny looking spinach omelette 😁 and avocado

Meal 6
Oats is my absolute go to breakfast 😃 if you can’t tell already haha
So here is another one
Same old method, cooked oats with almond milk,added cinnamon, honey and almond butter . For toppings I had strawberries and dark chocolate. Yum 😋

Meal7
Last but not least.sourdough toast!
I had one with cottage cheese and honey for the first time ever! This was a hit omds, my new favourite snack. Yes it was that good 😊

On the other I just had cheese spread and 2 fried eggs

#itswhatsforbreakfast #breakfastideas #healtheats #whatieatforbreakfast #nutrientdensefood by @tama__eats

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32

6 months ago

Health meal ideas. Swipe , save , try. 🫶🏾

#healthylifestyle #healtheating #healtheats #whatieat #whatsonmyplate🍴 by @tama__eats

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24

7 months ago

Breakfast dump >>>>

#breakfast #breakfastideas #whatieatforbreakfast #breakfastofchamps by @tama__eats

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14

8 months ago

Last weeks breakfasts

High protein, nutrient dense breakfasts ideas.

Eat real food

#breakfast #breakfastfirst #whatiateforbreakfast #breakfastathome by @tama__eats

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14

8 months ago

What I ate for breakfast the past week 🍳
Swipe and enjoy 🫶🏾

Mon: sourdough toast, cream cheese, mashed avocado, fried eggs and smoked salmon

Tue: wholemeal toast, cream cheese, avocado and fried eggs and a pear

Wed: oats cooked with almond milk, chia seeds, honey, cinnamon, peanut butter. Topped with dates, blueberries and Greek yogurt

Thurs: sourdough toast 1 with cottage cheese, olive oil and abit of chill . 2 cheese cream cheese, fried eggs and smoked salmon

Friday: honey Greek yogurt topped with granola, nuts and seeds and raspberries

Sat: sourdough, cream cheese, avocado, fried eggs and water melon

Sun:sourdough toast, cream cheese, eggs and smoked salmon

These meals has been on repeat as you can see 😁 and luckily for me I don’t mind repeating meals for as long as am still enjoying, I do not mind at all.

Save for inspo ❤️ by @tama__eats

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21

9 months ago

Recents breakfasts 🍳

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#breakfastidea #breakfastoftheday #whatieatforbreakfast #healthbreakfastideas by @tama__eats

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13

10 months ago

Breakfast of the champions 🙌🏾✨

#breakfast #breakfasttime☕️ #breakfastclub #breakfastideas☀️ #healthyfoods #healtheating #healtheats #breaktime by @tama__eats

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9

a year ago

Oats and yogurt is such a great combo 😋

Here is how I made these

Cooked oats with almond milk, added shredded fresh apple, chia seeds, cinnamon, honey and dark chocolate

Topped with Greek yogurt and banana, Greek yogurt and blueberries on the other

Enjoy 🤗

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#oatsforbreakfast #oatmealbowl #breakfastofchampions #breakfastisserved #whatieatforbreakfast #breakfastidea by @tama__eats

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9

a year ago