Instagram story viewer> @tamara.asialee> Posts

Tamara | Fitness & Lifestyle

@tamara.asialee

116

posts

631

followers

636

following

Helping women feel strong,confident & in tune with themselves
🤍Fitness & fat loss
✨Lifestyle • beauty • self-care
Because strength isn’t just physical

POSTS STORIES REELS TAGGED

Download All

I hope you’re still entrusting God with everything he promised you! 🙏🏽💛#faith #fashion #fitness by @tamara.asialee

9

8

2 months ago

Don’t wait for Summer to start showing up for yourself!Begin now , do it now, be consistent now! I personally took some time to enjoy the holidays cuz moderation is important. Enjoying life is important.But so is discipline and so is structure! It’s not about perfection it’s about intention.It’s about pouring into yourself, and loving the body you have. By taking good care of it!If you like me have been on a little hiatus, let this be your sign to start locking back in! Save this for the days your motivation feels low & share it with a woman who needs this reminder. 🤍#fitnessforwomen #gymmotıvatıon #healthylifestyle #selfinvestment #weightlosssupport by @tamara.asialee

16

11

6 months ago

Who said you can’t have your dream body after having kids?!They lied! If I can do it , you can do it 🤍 Choosing the right nutrition, having a structured workout plan. Making time for what matters to you! This is for the moms who think it’s too lateJust know it’s still possible! #beforeandafter #weightlosstranformation #fitnessmotivation #fitnessjourney #weightlossformoms by @tamara.asialee

16

6

6 months ago

When you move out the way, and stop trying to do things in your own strength, God will show you he had it under control the whole time! ✨Trust his timing. . .He will never let you down 🩶#faithandfitness #trustGod #womensmotivation #fitnessjourney #fitnessmotivationforwomen by @tamara.asialee

12

5

6 months ago

You were made for this! Keep Going! ✨ God was very intentional about you. Stop second guessing yourself.Everything you need you already possess. #faithandfitness #weightlossforwomen #mindsetiskey #fitnessmotivation #gymmotivation #keepshowingup #consitencyiskey #strongereveryday #fitnessforwoman by @tamara.asialee

15

2

7 months ago

If it was easy everyone would do it! . . . The journey isn’t easy but it’s definitely worth it, keep chasing your goals! ✨-#IfItWasEasyEveryoneWouldDoIt #StayHungry #WorkoutLifestyle #BuiltNotGiven #ProgressNotPerfection #ConsistencyIsKey #DailyDiscipline #SelfImprovement #TrustTheProcess by @tamara.asialee

20

9

7 months ago

What you focus on magnifies! Make sure to keep the main thing the main thing. Resist all distraction, and focus on what really matters. -#focusonyourgoals #stayfocusedstayfit #ditchthedistractions #showupforyourdreams #womenwhostayconsistent #busywomenfitness #fitnessforbeginners #weightlossmotivationforwomen #fitmindfitbody #goaldrivenwomen #consistencyovereverything #strongwomenmindset #fitmomsjourney #womenwholiftweights #progressnotperfectionmindset by @tamara.asialee

11

3

8 months ago

Keep Your Commitments To Yourself! The more you show up for you, you’re building new habits a new way of life that will soon become your normal. Stop putting yourself on the back burner prioritize your health. The work isn’t going to get done if you don’t show up! Do something today your future self will thank you for. Share this with a friend who needs a reminder to start putting themselves first again. 🤍#fitnessmotivation #womensfitnessjourney #strongwomeninspire #fitbeginners #beginnerfitnessjourney #showupforyourself #keepyourpromises #stayconsistent #dailyhabitsmatter #fitnessconsistency #strengthtrainingforwomen #fitwomencommunity #weightlossforbeginners #gymconfidence #fitnesscarousel #gymcontentcreator #wellnesstipsdaily #fitnesstipsforwomen by @tamara.asialee

12

6

8 months ago

Becoming your best self isn’t just about the outside. It’s about who you are when no one’s watching. The real win is who you are becoming on the inside. The mindset. The character. The way you show up!That’s the true upgrade. ✔️Save this as your reminder : not to forget to work on the inside while also working on the outside. #mindsetmatters #innerwork #characterdevelopment #selfgrowthjourney #becomingher #selfmastery #selfreflection #glowupfromwithin #growthmindsetquotes #wellnessjourney #strongwomen #womenwholift #fitnessmindset #healthyhabitsdaily #strengthtrainingforwomen #fitlifestylecoach #fitwomen #consistencyiskey #mentalstrength #raiseyourstandards #motivationalposts #dailyreminder #inspirationforyou #levelupseason by @tamara.asialee

23

12

8 months ago

Upper body strength isn’t just about aesthetics — it’s about posture, confidence, and being able to move through life without limits.Today’s session:•Dumbbell rows •Seated lat pull downs•Rope lat pull downs •Seated hammer curlsThe gym was a little busy so I had to get unconventional. . . No excuses! 🚫💬 Which upper body move is your favorite?Comment below - I’d love to hear! 📥 Save this for your next upper body workout! #UpperBodyWorkout #StrengthTraining #MomLifeFitness #BusyMomWorkout #FitnessJourney #GymMotivation #StrongerEveryday #FitMomLife #WomenWhoLift #HomeAndGym #FitnessForWomen #WeightTraining #StrengthNotCardio #ConsistencyOverPerfection #UpperBodyStrength by @tamara.asialee

14

0

8 months ago

Your health is a currency that will never run dry! 🤍Take the time to invest in the gift that is YOU! Moving my body and being mindful of what I put into my body has literally changed my life, in so many ways. It’s one thing I will never stop doing, the benefits far out way the discipline, time, discomfort, and dedication it requires. What’s one small promise or change you can make to yourself today to start moving your body on a consistent basis? #healthyhabits #nutritiontips #eatforhealth #mindfuleating #fuelyourbody #healthylifestylejourney#consistencyiskey #wellnessjourney #strongnotskinny #fitmomlife #fitnessforwomen#gymlifestyle #womenwholift #sustainablefitness #buildinghealthyhabits #moveeveryday#healthandwellness #balancedlifestyle #bodyandmind #strengthtrainingforwomen by @tamara.asialee

31

16

9 months ago

✨ I didn’t just lose fat in 30 days… here’s what else happened:* I gained strength * I had more energy* I felt like a stronger version of me! And the best part? None of it came from hours of cardio. It came from a sustainable calorie deficit + lifting weights consistently.💡 Save this as your reminder: Strength training > endless cardio.#strengthtrainingforwomen #caloriedeficitjourney #fatlossforwomen #strongnotskinny #lifttolosefat #busywomenfitness #fitmomjourney #beginnerstrengthtraining #womenshealthfitness #fitnessforbusywomen #losefatgainstrength #mindbodystrong #fitover30 #fitover40women #consistencyoverperfection #strongwomeninspire #liftweightsloseweight #fatlosstipsforwomen #strengthtrainingworks #sustainablefitness by @tamara.asialee

12

6

9 months ago