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Tamara Chumbley

@tamara.chumbley

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Autistic lifter and gym
Outdoor Adventures, travels and surviving Australia from an autism perspective
[email protected]

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Day 4
Cable tricep pushdown 3x20 reps
Machine dips 3 sets to failure
Seated overhead dumbbell extension 3x20 reps
Preacher curl 3x20 repa
Alternating dumbbell curls 3x20 reps per arm
EZ bar 21s bicep curl 3x21 reos (7 bottom half, 7 top half and 7 full reps
Hack squat calf raises 3x20 reps

#autisticlifter #bodyrecomp #arms #calves taken in MAK Muscle Gym by @tamara.chumbley

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5 hours ago

Day 3
Lying leg curl 3x20 reps
Stuff leg deadlift 3x20 teps
Hack squat 3x20 reps
Leg press 3x20 reps
Smith machine squat 3x20 reps

#autisticlifter #bodyrecomp #legday taken in MAK Muscle Gym by @tamara.chumbley

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2 days ago

Day 2
Decline smith bench press 3x16-18 reps
Decline dumbbell flyes 3x16-18 reps
Incline dumbbell flyes 3x16-18 reps
Pec Dec 3x16-18 reps
Captains chair leg raise 3x20 reps
#autisticlifter #bodyrecomp #chest #abs taken in MAK Muscle Gym by @tamara.chumbley

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3 days ago

Day 1
Reverse grip lat pulldown 3x16-18 teps
Dumbbell pullover 3x10-12 reps
T-Bar Row 3x16-18 reps
Barbell Shrugs 3x16-18 reps
Seated calf raise 3x20 reps
#autisticlifter #bodyrecomp #back #calves taken in MAK Muscle Gym by @tamara.chumbley

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3 days ago

Back to business starting Kris Gethin’s 8 week muscle building trainer for body recomp before Xmas and as an autistic person who went to Deni for a holiday I needed that extra week at home to recharge my batteries #autisticlifter #hiitcardio #bodyrecomp #deniutemuster #gymtok taken in MAK Muscle Gym by @tamara.chumbley

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6 days ago

As an autistic person who attended the Deni Ute muster here are my top 3 essential items to bring to any music festival if you’re you’re autistic so that you don’t have to miss out

Hidden disability sunflower
https://hdsunflower.com/au/

#autism #musicfestivals #hiddendisabilitysunflower #headphones #sunglasses by @tamara.chumbley

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12 days ago

Tried the viral wristband removal so called “HACK!” Or should I say “CLICKBAIT!” Twist the strap and twist the plastic locking mechanism, had to hold the straps with my teeth because I can’t grow another arm #wristbandremoval #hackproof #hack #clickbait by @tamara.chumbley

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13 days ago

Little sister’s inner competitiveness and failed attempt to break big sister’s ride time #deniutemuster #deniliquin #mechanicalbull #siblingrivalry taken in Deni Ute Muster by @tamara.chumbley

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15 days ago

When your short and have to use all your energy to jump to get onto everything #deniutemuster #deniliquin #mechanicalbull #shortwomanproblems taken in Deni Ute Muster by @tamara.chumbley

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15 days ago

Day 3 at Deni #deniutemuster #deniliquin #utemuster #liveperformance #fireworks taken in Deni Ute Muster by @tamara.chumbley

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15 days ago

Day 2 at Deni with rain, mud and live country music #deniutemuster #deniliquin #utemuster #leekernaghan #zacandgeorge taken in Deni Ute Muster by @tamara.chumbley

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16 days ago

Day 1 at Deni ute muster #deniutemuster #deniliquin #utemuster #tributeshow #countrymusicfestival taken in Deni Ute Muster by @tamara.chumbley

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17 days ago